Find a therapist in Rochester, MN — covered by insurance
Top therapists in Rochester, MN accepting new patients
Find compassionate mental health support in Rochester, Minnesota across neighborhoods like Downtown, Silver Lake, and Southeast Rochester. Headway connects you with 621 licensed providers offering flexible in-person and virtual sessions. Many patients pay as low as $0 per session with insurance coverage.
I like to meet my clients “where they’re at”, meaning I’ll start wherever you need to. It is sacred to me that I provide a therapeutic setting where it is safe for you to be vulnerable and real- with no judgement or criticism. Within this safe space, we'll work together to find some clarity with your struggles or brokeness. "Courage is not having the strength to go on, it is going on when you don't have the strength". -Eleanor Roosevelt
You don't have to do this alone. Start your healing journey now. Unless you try to do things differently, nothing will change.
Education: Saint Marys University
Degree/Diploma: Master of Arts
Year Graduated: 2008
Year I Began Practice: 2007
Bachelors’ Degree: University of Northwestern
Graduated “With Distinction” in 2005
Bachelors of Arts
I am a passionate lifelong learner who brings a warm, adaptable personality to every session. Our work is deeply rooted in your personal growth, with a shared goal of long-term health and healing.
Hello, my name is Betsy Walter MSW, LICSW.
I use a relational approach to working with adolescence. I am easy to talk to and like to listen.
I provide compassionate, evidence-based psychiatric care for children, adolescents, and adults. I specialize in the evaluation, diagnosis, and medication management of ADHD, anxiety disorders, depression, mood disorders, trauma-related conditions. My goal is to create a supportive, judgment-free environment where you feel heard, understood, and empowered throughout your mental health journey.
I believe that every person's story is unique, so I take the time to understand your concerns, symptoms, lifestyle, and treatment goals before developing an individualized care plan. I incorporate medication management with supportive counseling and evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT) techniques and Motivational Interviewing, to help you build practical coping skills and achieve lasting improvement.
Whether you're struggling with difficulty focusing, persistent worry, overwhelming stress, low mood, emotional challenges, or life transitions, I work collaboratively with you to help you regain balance and improve your overall well-being. My focus is on delivering personalized, compassionate care that supports meaningful, long-term success in both your mental health and daily life.
I am a Licensed Clinical Social Worker and Psychotherapist with experience in individual and group therapy since 2017. My approach is trauma-informed, empowering, and client-centered, tailored to meet the unique needs of adults, children, and families. I specialize in Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing, which help clients develop healthier thought patterns, reframe their personal stories, and enhance motivation for change.
With experience supporting individuals facing severe and persistent mental health challenges, as well as those with sexually maladaptive behaviors, I create a safe and supportive space for healing and personal growth. Since opening my private practice in 2023, I have been committed to helping clients build resilience, navigate life’s challenges, and improve their overall well-being.
If you’re looking for a compassionate therapist dedicated to fostering healing and transformation, I would be honored to support you on your journey.
I earned my Master of Arts degree in psychology with a focus on marriage and family therapy to pursue my passion for helping others navigate life's challenges, achieve personal growth, and heal. My education and training have equipped me with the knowledge and skills to provide effective, evidence-based therapy to my clients.
About our therapists serving Rochester, MN
- 98%Anxiety
- 96%Depression
- 91%Stress management
- 81%Trauma
- 79%Relationship issues
- 98%Aetna
- 88%Cigna
- 86%Carelon Behavioral Health
- 51%Blue Cross and Blue Shield of Minnesota
- 38%Providence Health Plan
- 100%English
- 6%Spanish
- 1%French
- 1%Hindi
- 1%Igbo
- 89%Online only
- 11%In-person or online
- 81%Woman
- 18%Man
- 44%Licensed Independent Clinical Social Worker
- 29%Licensed Professional Clinical Counselor
- 10%Advanced Practice Registered Nurse
- 9%Licensed Marriage/Family Therapist
- 5%Licensed Psychologist
- 100%Individual therapy
- 35%Family therapy
- 26%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Rochester, MN
Searching for therapists in Rochester starts with knowing what kind of support you want. A Rochester therapist may help with concerns like anxiety, depression, relationship challenges, grief, life transitions, or stress. As you compare options, look for a therapist whose listed specialties and approach match what you want to discuss. Reading bios can help you understand whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
In a smaller city like Rochester, local office options may be more limited than in larger metro areas. Virtual therapy can add more choice while still letting you work with a therapist licensed in Minnesota. As you narrow your search, consider appointment availability, whether the therapist is accepting new clients, and whether they offer a free phone consultation. Profiles can also show how a therapist structures sessions, communicates, and approaches care.
Therapy in Rochester, MN can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see your estimated cost before you book. Headway helps you compare therapists who accept a wide range of insurance plans, review their profiles, and book directly when you’re ready.
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