Couples therapists in Jackson, MI

I am an empathetic, patient, and inclusive therapist with a passion for helping others that are going through difficult transitions in life and experiencing hardships. My foundation is based on establishing trust and providing a safe and accepting space for open communication to build a strong therapeutic alliance. I collaborate with clients to improve their emotional quality of life, develop their capacity to handle life’s stressors and mental health concerns. My counseling style is diversified, integrating person-centered, psychodynamic, emotionally focused, cognitive-behavioral, and existential therapy into counseling sessions.

I am passionate about helping adults of all ages struggling with mood disorders, anxiety, attention-deficit/hyperactivity disorder, autism spectrum disorder, trauma/post-traumatic stress disorder, obsessive compulsive behaviors. I welcome clients from diverse backgrounds, including neurodivergent and those who identify as a member of the LGBTQIA+ community.

I earned my bachelors degree in Communicative Sciences and Disorders and my Master of Social Work degrees from Michigan State University and am a Licensed Master of Social Work (LMSW). I also hold a certification in working with combat veterans, providing specialized training in understanding military culture, combat-related trauma, moral injury, reintegration, and the unique experiences that can continue long after service ends. This has also aided me in expanding my practice from veterans and active-duty service members to law enforcement officers, firefighters, EMS, and other first responders. Other areas in which I specialize are with individuals working through anxiety, depression, trauma, stress, life transitions, relationship concerns, and other mental health challenges.

Life can feel especially heavy when you are carrying anxiety, grief, trauma, relationship stress, family expectations, or the pressure of balancing different cultural worlds. I am a Licensed Clinical Social Worker providing virtual therapy to adults in Illinois and Michigan, with a particular interest in supporting South Asian adults, women, and professionals.

I offer therapy in English, Hindi, and Urdu. My goal is to create a welcoming space where you feel understood as a whole person—including your culture, identity, family relationships, values, and life experiences. You do not have to minimize what you are feeling or explain why your cultural and family circumstances matter.

You may look like you are holding everything together while feeling overwhelmed, stuck, or exhausted underneath. I work with adults navigating trauma and PTSD, anxiety, depression, substance use and recovery, co-occurring concerns, and difficult life transitions.

With 19 years of behavioral health experience, I bring extensive experience in addiction and recovery and am trained in EMDR through the Francine Shapiro EMDR Institute. I understand that people are more than a diagnosis and that the ways we learn to cope often make sense in the context of what we have lived through—even when those same patterns are no longer helping us today.

My style is warm, genuine, and direct. I offer a nonjudgmental space where you can feel heard while also doing meaningful work toward change. I do not believe in a one-size-fits-all approach, and I tailor therapy to your needs, goals, strengths, and readiness.

I offer IN-PERSON APPOINTMENTS in Goodyear, Arizona, serving the West Valley, as well as virtual therapy throughout Arizona, Wisconsin, Colorado, Michigan, Florida, and New Jersey.

A former client called me "endlessly chill." I am known to wear more sweatshirts than more "professional" attire. I don't want to give off any energy that I am better than anyone who sits across from me. I am known to swear in sessions (but I do filter this per client).