LGBT therapists in Springfield, MA

Hi, I’m Jessica, psychotherapist and founder of A Wholehearted Way Counseling. I work with individuals and couples who are moving through periods of anxiety or depression that often show up during life transitions, including perinatal and postpartum experiences, grief and loss, identity shifts, and relationship challenges whether in monogamous or non-monogamous partnerships.

I know that reaching out for support can feel vulnerable, and I aim to offer a warm, grounded space where you don’t have to navigate these experiences alone and can begin to feel more supported, understood, and connected to yourself.

I've been in practice for thirty years, working with clients of all ages. I have Master's Degrees in Counseling and Religious Studies, with concentrations in Cognitive Behavioral Therapy, DBT, EMDR and Expressive Therapies.

I graduated from Fordham University Graduate School of Social Services. I've had the opportunity to work with the elderly, adolescents, teens and families. Providing family therapy is my specialty.

I bring an authentic presence to the therapeutic partnership, and am prepared to meet you where you are at- it's your time, so I value human-centered work. My approach is often described as relaxed, nonjudgmental and meaningful, but dynamic enough to adapt to the specific needs of my clients.

As a licensed social worker with over 11 years of experience across diverse populations

and life challenges, I have developed a deep understanding of how person, environment,

and context all shape our wellbeing. I have supported individuals and families navigating

anxiety, trauma, relationship stress, life transitions, and questions of identity. My approach

is strength-based at its core: I see you as the expert in your own life, and my role is to

help you build on what already works while navigating what feels stuck. I am now focused

on supporting adults in individual therapy, and I would love to connect with you.

I've been doing this work for 25 years — which means I've sat with a lot of people in a lot of different kinds of pain, and I've watched most of them find their way through it. I work with adolescents, adults, and families dealing with trauma, PTSD, anxiety, depression, LGBTQ+ identity, cultural identity, and the messy overlaps between all of those things. I'm warm, direct, and probably a little funnier than you'd expect from a therapist. That's intentional. Some of the hardest healing I've witnessed happened in moments that also had some lightness in them. I'm LGBTQ+ affirming, work with couples and families in addition to individuals, and I accept Aetna, Carelon Behavioral Health, and Cigna through Headway — plus several additional insurers on Psychology Today.