ADHD therapists and psychiatrists in Springfield, MA

- Couples Welcome - In-Person or Online - Same daily fight? Navigating an affair? Deciding about separation? We explore building trust, safety and a sense of partnership. We look at painful patterns, but also see you both as individuals with desires in the relationship and in your lives. We can explore how patterns influence your lives together today and expand the parts that are serving you and evolve the ones that aren’t. The results may include building new boundaries, confronting shame and evolving relationship-narratives. I offer a safe, trusting space so that you both can feel settled and explore your relationship vulnerably.

I trained at McLean Hospital and the Harvard Teaching Hospital, where I developed excellent clinical skills. I was a psychotherapist at Baystate Medical Center, an urban, multicultural center for care, for 20 years. My specialization is helping people overcome their anxiety, build self-esteem, and guide clients to reach their desired goals. I bring a sense of curiosity, non-judgment, and positive energy to my work.

I’m a licensed therapist who believes therapy should feel supportive, collaborative, and real. I work with adults navigating anxiety, stress, relationship challenges, life transitions, and self-esteem issues, with a focus on helping you feel more grounded and confident in your day-to-day life. My approach is practical and compassionate—I help you understand patterns, build coping skills, and make changes that fit your life. Most importantly, I aim to create a space where you feel safe, heard, and never judged.

If something feels off, heavy, or stuck, you're in the right place. I work with people navigating anxiety, depression, trauma, relationship stress, body image, emotional eating, addiction recovery, and major life changes including perimenopause and menopause. Together we build practical tools and self-compassion that create meaningful, lasting change. I'd love to help you figure out what's next.