Couples therapists in Norwood, MA

I received my Master's in Social Work from Loyola University Chicago in 2014. My clinical values are deeply rooted in the ethos of social work, which is that to understand any person, you must understand the context of their life. This includes your family of origin, socioeconomic status, any discrimination you face, and your religious or spiritual belief system. All of these parts of your life will be essential to bring into the therapy space to understand best what ails you and where we might find remedies within you and your community.

I'm a Licensed Mental Health Counselor (LMHC) of Asian descent with over a decade of experience working with adults, children, families, and couples from a wide range of cultural and personal backgrounds. I'm deeply passionate about the mental health field and committed to providing trauma-informed care that honors each person's unique story and resilience. I believe in the power of connection, presence, and authenticity in the healing process. I also have a deep love for the outdoors and often incorporate nature into my work, as I find it to be a powerful and effective form of experiential therapy. Whether we're exploring your inner world or using elements of the natural world for grounding and reflection, my goal is to create a safe, supportive space for growth and healing.

Whether you’re dealing with a long-standing struggle or a new crisis, finding the right therapist can feel overwhelming. I offer a warm, safe, and nonjudgmental space where you can feel supported from the start. Whatever you’re carrying, we’ll work through it together and find a path forward that helps you feel better.

I'm a Licensed Mental Health Counselor and Licensed Professional Counselor who works with women, adolescents, and young adults navigating anxiety, burnout, trauma, life transitions, and the emotional challenges that come with trying to hold everything together.

Many of my clients are the people others rely on. They're hardworking, responsible, and often look like they're doing just fine from the outside. Internally, though, they may be struggling with overthinking, self-doubt, people-pleasing, relationship challenges, or the weight of past experiences that still show up in their everyday lives.

Welcome! I’m Carly, a Licensed Clinical Social Worker (LCSW) who believes therapy should feel like a real, non-judgmental conversation . I work with individuals navigating anxiety, trauma, relationship stress, and life transitions where I take a down-to-earth, collaborative approach. My style is warm, honest, and practical—my goal is for you to feel supported, understood, and actually helped. I want our work to feel like a space where you can breathe, grow, and feel more like yourself again.”

I am a licensed clinical social worker who specializes in helping adults break free from long-standing emotional and relational patterns that keep them stuck in anxiety, disconnection, or self-doubt. My work is grounded in the belief that healing happens not just through insight, but through learning how to feel safe, regulated, and connected both within yourself and in relationship with others.

I earned My Master’s degree in Social Work and is clinically trained in Internal Family Systems (IFS – Level 1), EMDR, Brainspotting, Somatic-Based Practices, Ketamine Assisted Therapy, Psychedelics Integration, and Narrative Therapy. I integrate trauma-informed, nervous-system-focused approaches to help clients move beyond coping and into meaningful, embodied change. My style is collaborative, compassionate, and direct, supporting clients in developing self-trust while gently challenging patterns that no longer serve them.

Before becoming a therapist, I worked extensively in the health and wellness field, including roles in movement, bodywork, and mind-body practices. This background strongly informs my holistic approach to therapy and understanding of how emotional experiences are stored and expressed in the body. I pay close attention to how stress, trauma, and attachment wounds show up not just in thoughts, but in physical sensations, behaviors, and relationship dynamics.

In therapy, I help clients build emotional resilience, strengthen communication skills, and develop the capacity to stay grounded during uncomfortable or vulnerable moments. My goal is not to “fix” clients, but to help them understand themselves more deeply, reconnect with their inner wisdom, and create relationships and lives that feel aligned, fulfilling, and sustainable.