Find a therapist in Maryland — covered by insurance

Thanks for being here; I’m really glad you found your way. I specialize in supporting adults navigating anxiety, depression, stress, grief, life transitions, relationship issues, self-esteem, spirituality, coping skills, and women’s issues. If you’re feeling overwhelmed, stuck, or trying to make sense of a new season of life, you don’t have to do it alone.

I’m committed to helping you build on your existing strengths to live your best possible life. My style is warm, patient, nurturing, and direct when needed, creating a space where you can feel safe being honest about what you’re going through. I know opening up can be hard, and I truly value creating a space where you feel seen, heard, and supported.

I am Alice (XiaoRan), Zhao, I provide a safe space for you with a dose of honesty and sometimes humor. Being an Asian woman, I provide a different perspective on your counseling journey. I love to begin your self-discovery and healing process.

Hi, I’m Taiesha Joseph-Abrams, a Licensed Mental Health Counselor who believes therapy should be a safe, supportive, and nonjudgmental space where you can show up as your authentic self. I work with individuals navigating anxiety, stress, depression, trauma, life transitions, self-esteem concerns, and difficulties with emotional regulation.

My approach is compassionate, collaborative, and tailored to your individual needs. I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, mindfulness, and person-centered techniques. Together, we will explore patterns that may be holding you back, build practical coping skills, strengthen your confidence, and work toward meaningful and lasting change.

I understand that reaching out for therapy can feel overwhelming, and you do not have to have everything figured out before you begin. Whether you are feeling stuck, overwhelmed, disconnected, or simply ready for something different, I am here to support you as you work toward greater self-awareness, healing, and personal growth.

My goal is to create a space where you feel heard, understood, and empowered to become the version of yourself you are working toward.

Hello, its pleasure to meet you. Sometimes we need someone to talk to or with about things that may bother us. Often times, we think we can resolve problems on our own but over time, we realize we need a professional to help us. I am the perfect stranger, we can meet in a safe environment and our conversations will remain confidential.

I am a licensed professional counselor and I have worked in this field for over 20 years. I received my Masters at Howard University in Washington, DC. , in counseling and have also received additional training at Catholic University. I am a nationally certified by the National Board of Certified Counselors.

I use several therapies to help my clients depending on what their needs are: Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Eye-Movement Desensitization and Reprocessing, Person-Centered therapy and Eclectic Therapy.

Welcome

Hello, and thank you for considering me as your therapist. My name is Tarianda Ruston, and I have more than 25 years of experience working in the helping profession. I am a licensed clinical social worker in both Maryland and the District of Columbia, with a diverse background that has allowed me to support individuals and families through many of life's challenges.

Throughout my career, I have worked in child welfare, foster care and adoption, inpatient mental health, custody cases, special education, and school mental health. These experiences have provided me with a deep understanding of the unique challenges people face across different stages of life. My passion is helping individuals discover their strengths, overcome obstacles, and build the tools needed for lifelong emotional wellness.

I believe therapy is a partnership built on trust, respect, and authenticity. My role is not to tell you what to do or make decisions for you. Instead, I provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences openly. Through thoughtful questions, compassionate reflection, and evidence-based strategies, I will help you gain insight, clarify your values, and make choices that align with the life you want to create.

I am a licensed clinical social worker experienced with 22 years of practice and a former connection with public safety as a First Responder. I have worked in a hospital, school, and clinical settings with groups, individuals, and families; all of which has imbedded in me a deep understanding of the challenges individuals and families face. As a dedicated therapist with a rich background in crisis intervention and community support, I bring a unique blend of experience and compassion to my work. I enjoy working with individual teens, adults, couples, and families around a variety of issues including depression, anxiety, ADHD, Spectrum, relationships, divorce, blended families, parenting, anger management, and low self-esteem; struggling with the challenges of everyday life. I believe that therapy is a collaborative process; where I assist in increasing self-awareness and personal strengths so there can be new perspectives gained while decreasing unwanted symptoms, and people can have a more meaningful life experience. I want to offer support, insight and compassion to help you cope with or overcome your challenges. I will work with you to facilitate positive change and the adoption of healthier attitudes and responses; you don’t have to navigate life’s challenges alone.

I operate on the belief that you possess the inherent capacity for growth and healing; my role is simply to provide the guidance and support necessary to facilitate that journey. My goal is to offer a safe, peaceful space where you feel truly heard and accepted as you navigate life’s ups and downs