ADHD therapists and psychiatrists in Upper Marlboro, MD

I understand that seeking help can feel overwhelming, especially when you’re struggling with anxiety, depression, trauma, or mood changes. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I provide compassionate, evidence-based care focused on helping you regain stability and move forward with confidence. I earned my MSN from Eastern Kentucky University and my Doctor of Nursing Practice (DNP) from Missouri State University. With experience in urgent psychiatric care, inpatient psychiatry, and outpatient treatment, I work with you to create a personalized plan that supports healing, resilience, and long-term well-being.

Hello, My name is Julia Smail and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be challenging but beautiful

I am a neurodivergent-affirming therapist who was diagnosed with ADHD as an adult. I provide a safe space to express thoughts & feelings, as well as establish tools to support you in your growth. With various techniques & tools practiced, you will be able to feel mentally, emotionally, & physically balanced as you navigate through life's transitions.

If you’re feeling isolated, unmotivated, or like nothing you do really matters — you’re not alone. I specialize in supporting folks who are struggling with anxiety, depression, or bipolar disorder. I deeply believe that every person deserves to feel respected and seen first and foremost as a human being, not just as a diagnosis.

I’ve seen how hard it can be to feel like your life is on pause — like you’re watching from the sidelines. It hurts. I get how lonely that can make you feel, and I’m here to show you there is a path forward.

I'm Francis Aneke, and I work with adults navigating mood disorders, anxiety, and depression. I believe healing happens when you feel genuinely heard — not rushed through a checklist. My practice is built on the idea that mental health doesn't exist in a vacuum: your relationships, work, sleep, body, and history all shape how you feel today. Whether you've been in therapy for years or are reaching out for the first time, my goal is to make this space feel like one where you can show up exactly as you are. Together, we'll work toward the kind of relief and clarity that lasts beyond our sessions.

Meet Toni Session, LPC, LCPC—a steadfast servant and seasoned counselor, passionately advocating for mental health in both the District of Columbia and the state of Maryland. Born in Bridgeport, CT, and blossoming in Southern Maryland, Toni’s journey led her from a BA in Psychology with a Pre-Law minor at Johnson C. Smith University to mastering Marriage, Family, and Couples Therapy at Capella University in 2014. Toni is a proud member of Lambda Omicron Chi Christian Sorority, Inc and Sigma Gamma Rho Sorority, Inc.

I am a Psychiatric Mental Health Nurse Practitioner serving clients in Texas, Maryland & New York. I work with diverse kinds of clients (Age 18 +) with different cultural backgrounds and mental health problems. I specialize in depression, anxiety, ADHD, PTSD, Insomnia, bipolar disorder, eating disorder, personality disorder and much more. I am a compassionate provider with a passion for patients with mental illness.