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Find a Cigna therapist in Towson, MD

Book a therapist or psychiatrist in Towson, MD covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Towson, MD

Headway connects Towson residents with Cigna-covered mental health providers offering flexible scheduling and transparent costs. Average clients save 75% on sessions, with copays between $0-$25, and many providers offer free initial consultations to help you find the right fit.

Myriah Davis

Myriah Davis

Therapist

Virtual • Maryland


“I work from a compassionate but direct approach - balancing emotional support with practical tools, accountability, and deeper self awareness.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Energetic
Cynthia Paulter

Cynthia Paulter

Psychiatric Mental Health NP

Virtual • Maryland


You deserve care that treats you as a whole person, not a diagnosis. I'm Cynthia, a psychiatric nurse practitioner who works with people of all ages and backgrounds to find calm, clarity, and a plan that fits their life. My approach is collaborative, culturally responsive, and judgment-free. If you're ready for steady, honest support, I'd love to help.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Direct, Energetic
Kelsey Weyer

Kelsey Weyer

Therapist

Virtual • Maryland


“I believe that building a strong rapport between therapist and client is an important step in successful outcomes.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Sika Yeme

Sika Yeme

Psychiatric Mental Health NP

Virtual • Maryland


“I believe in listening to my patients with an open mind and heart, viewing them as a unique individual with their own set of strengths and challenges.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Dr. Nwabu Phendulu

Dr. Nwabu Phendulu

Therapist

Virtual • Maryland


“Sessions are collaborative and conversational. I want therapy to feel like a space where you can exhale, tell the truth, and explore what you need without judgment.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, End of life care, Family issues, Grief or loss
Empowering, Holistic, Warm
Catherine Nwah

Catherine Nwah

Psychiatric Mental Health NP

Virtual • Parkville, MD


“I work with children, adolescents, and adults, providing compassionate, individualized care that recognizes each person’s unique experiences, needs, and goals.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Solution-oriented
Dr. Olushola Bakare

Dr. Olushola Bakare

Therapist

Virtual • Maryland


“If racing thoughts or constant worry are running your day, we'll use cognitive behavioral therapy (CBT) to identify what's driving it and build practical tools to quiet it down.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Holistic, Open-minded
Dr. Gareth Murray

Dr. Gareth Murray

Therapist

Virtual • Maryland


“My approach to therapy is client centered, in that my goal is to listen to the client and allow what is shared to shape my approach.”
Cigna + 2 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Challenging, Empowering, Participatory
Patricia Ortez Aparicio

Patricia Ortez Aparicio

Therapist

Virtual • Maryland


“I take a collaborative, non-judgmental approach to counseling that focuses on identifying each family's unique strengths and challenges.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Tahitia Nesmith

Tahitia Nesmith

Therapist

Virtual • Maryland


“From a holistic and strength-based approach, my role is to support individuals experiencing a range of psychological and social-emotional concerns...”
Cigna + 1 others
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Challenging, Direct, Solution-oriented

Offers free consultationsView profile and book
Dr. Udachi Chima

Dr. Udachi Chima

Psychiatric Mental Health NP

Virtual • Maryland


A highly motivated, result-oriented Nurse Practitioner with over 20 years of experience in nursing. Providing holistic, evidence-based, patient-centered care.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Choon Hong

Choon Hong

Psychiatric Mental Health NP

Virtual • Maryland


“I am a Psychiatric Mental Health Nurse Practitioner who believes that mental health care should be compassionate, collaborative, and centered around you.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Salamatu Khadar

Salamatu Khadar

Psychiatric Mental Health NP

Virtual • Fort Washington, MD


“Over the years, I have had the privilege to support diverse clients struggling with psychological issues, and it has been an enriching experience that has made me develop deep respect and admiration for them.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Open-minded
Jasmine Torres

Jasmine Torres

Psychiatric Mental Health NP

Virtual • Maryland


“My work combines medication management with evidence-based therapy, including CBT, so you're getting support for both your biology and your lived experience in one place.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Panic disorders, Substance use / addiction
Holistic, Participatory, Warm
Joana Taylor

Joana Taylor

Psychiatric Mental Health NP

Virtual • Laurel, MD


“I am a board certified dedicated and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over two decade of nursing experience in the psychiatric and mental health field.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Dr. Gloria Johnston

Dr. Gloria Johnston

Psychiatric Mental Health NP

Virtual • Maryland


“My practice is centered around the belief that mental and physical health are deeply interconnected...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Olivia Maffo

Olivia Maffo

Therapist

Virtual • Maryland


Life’s challenges can often feel overwhelming, but you don't have to navigate them alone. With experience supporting both children and adults, I specialize in helping individuals manage Bipolar Disorder, Depression, Anxiety, ADHD, and Adjustment Disorders. My goal is to meet you exactly where you are, providing a judgment-free and empathetic space where you feel truly seen and heard.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
April Spotsville

April Spotsville

Therapist

Virtual • Maryland


“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Women's issues
Energetic, Open-minded, Solution-oriented
Bolaji Olugboja

Bolaji Olugboja

Psychiatric Mental Health NP

Virtual • Randallstown, MD


My name is Dr. Bolaji Olugboja, a trained psychiatric and family healthcare provider who believes in patient-centered care despite cultural diversities. I specialize in family care and mental health treatment. I am mostly referred to as Dr. B. I started my medical career as a registered nurse and worked in different capacities, as a nursing home nurse, various hospitals, a dialysis nurse, and an advocate for the proper health and well-being of diverse people requiring adequate healthcare.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Open-minded
Dr. Janet Mensah

Dr. Janet Mensah

Psychiatric Mental Health NP

Virtual • Maryland


“I am committed to delivering compassionate, patient-centered care and collaborating with clients to develop personalized treatment plans that support long-term mental wellness and improved quality of life.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Josephine Otasowie

Josephine Otasowie

Psychiatric Mental Health NP

Virtual • Maryland


“I'm a Psychiatric Mental Health Nurse Practitioner who provides warm, empowering, and direct care for adolescents, adults, and older adults.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Astra Brantley

Astra Brantley

Psychologist

Virtual • Maryland


“I practice the science and art of therapuetic conversation designed to help you make life-affirming choices to bring about life-affirming chnage.”
Cigna + 10 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Elia Tessera

Elia Tessera

Psychiatric Mental Health NP

Virtual • Maryland


“My goal is to help you feel heard, supported, and empowered as we work together toward better mental health.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Open-minded, Solution-oriented, Warm
Debra Lee

Debra Lee

Psychiatric Mental Health NP

Virtual • Catonsville, MD


“I am compassionate and caring providing evaluations, medication management, and psycho-education catering to individual needs.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Juliet Nwokedi

Juliet Nwokedi

Psychiatric Mental Health NP

Virtual • Maryland


“I believe that we can work together to achieve a common goal: providing patient-centered and individualized care.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Alice Ukaegbu

Dr. Alice Ukaegbu

Psychiatric Mental Health NP

Virtual • Maryland


“My dedication to service, and unmatched ability to really listen to you allows me to build trust each patient.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Esther Williams

Esther Williams

Therapist

Virtual • Maryland


“I find that I especially bond with women and the unique concerns that we have such as motherhood, body- hormonal changes, career concerns - navigating the work force.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Direct, Empowering
Jodelle Nzokou

Jodelle Nzokou

Psychiatric Mental Health NP

Virtual • Maryland


“Through the use of psychiatric evaluations and medication management, we can begin to repair the hidden cracks and build a stable foundation.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Dr. Charleen Gonden

Dr. Charleen Gonden

Psychiatric Mental Health NP

Virtual & in-person • Berlin, MD


“Warm, caring, open minded healing arts professional, to provide mental health care and prescribing practices with 15+ years experience.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Open-minded, Warm
Dr. Ishaq Giwa

Dr. Ishaq Giwa

Psychiatric Mental Health NP

Virtual • Maryland


I specialize in treating bipolar disorder, depression, and anxiety, with a particular focus on ADHD. My approach centers on compassion, honesty, and cultural competence. I want every client to feel genuinely seen and understood, not just heard. Many of the people I work with come to me feeling overwhelmed, depressed, or caught in cycles of mood instability, often after carrying those feelings alone for a long time. I bring patience and clear, effective communication to every session, so you never feel rushed or unsure of what comes next in your care.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Nechama Fried

Nechama Fried

Therapist

Virtual • Maryland


“Clients walk away from their first session with a sense of being understood, cared for, and empowered to thrive.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Empowering, Solution-oriented, Warm
E. Yvonne Okonjo

E. Yvonne Okonjo

Psychiatric Mental Health NP

Virtual • Maryland


“Clients often describe me as warm, approachable, and easy to talk to. I am here to listen, support your goals, and walk alongside you as you take meaningful steps toward healing and growth.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Jeanne Garrett

Jeanne Garrett

Therapist

Virtual • Maryland


“I take a flexible, person-centered approach to therapy, meeting each client where they are and tailoring our work to their unique goals and experiences.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, PTSD, Stress management
Affirming, Empowering, Warm
Dr. Juliana Oranye

Dr. Juliana Oranye

Psychiatric Mental Health NP

Virtual • Maryland


I am a board-certified Psychiatric Mental Health Nurse Practitioner with more than 14 years of experience providing compassionate, evidence-based care to individuals and families throughout Maryland. As the founder of Behavioral Strength Resources and Partnership (BSRP), I specialize in psychiatric evaluation, medication management, psychotherapy, care coordination, and patient advocacy.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Open-minded
Regine Talleyrand Abrams

Regine Talleyrand Abrams

Psychologist

Virtual • Maryland


“I have worked as a professor for over 20 years training future counselors to work with people from all walks of life...”
Cigna + 8 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Participatory, Warm

Offers free consultationsView profile and book
Favour Ofoegbu

Favour Ofoegbu

Psychiatric Mental Health NP

Virtual • Maryland


“I take pleasure in assisting my patients to uphold a sense of normalcy as they navigate their mental well-being.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Samantha Daniel

Dr. Samantha Daniel

Psychologist

Virtual • Maryland


I have been a licensed psychologist for over 10 years and am currently licensed in multiple states, including Florida, Virginia, Maryland, and North Carolina, as well as credentialed to provide telehealth to clients in many other states through the Psychology Interjurisdictional Compact. I specialize in supporting individuals navigating complex life challenges. My approach centers on creating a compassionate, culturally-responsive and affirming space where clients can explore their experiences with dignity and hope. I have extensive expertise in addressing stress, anxiety, trauma, LGBTQ+ experiences, military experiences, couples issues, and gender issues.

Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Tykera Tolson

Tykera Tolson

Therapist

Virtual • Maryland


“I use a strengths perspective, which means we will focus on the incredible resilience and tools you already possess to help you navigate challenges like anxiety, trauma, grief, or burnout.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Humorous
Elaine Sadler

Elaine Sadler

Therapist

Virtual • Maryland


Are you struggling with anxiety, depression, past trauma, or feeling stuck in patterns you can't seem to break? Are you searching for counseling that is firmly rooted in Christian faith, where biblical truth and professional clinical care work together toward healing?


I am a Licensed Clinical Professional Counselor and a Licensed Clinical Pastoral Counselor specializing in Christ-centered counseling for adults experiencing trauma, anxiety, depression, addiction, and difficult life transitions.


Through Higher Ground Christian Counseling, I provide a faith-based therapy that integrates Scripture, biblical principles and evidence-based clinical practices. My Christian faith is not simply an addition to my counseling approach; it is the foundation upon which my practice is built.


I believe your past may have shaped you, but it does not have to define your future. My passion is helping you recognize your strengths, renew your thinking, and move forward with confidence, hope, and faith.

Cigna + 4 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Challenging, Direct, Empowering
Adelaide Ayukegba

Adelaide Ayukegba

Therapist

Virtual • Maryland


“I use a caring and practical approach to help you understand what you are going through and feel more grounded.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.