LGBT therapists in Greenbelt, MD

Hello, My name is Julia Smail and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be challenging but beautiful

I am a neurodivergent-affirming therapist who was diagnosed with ADHD as an adult. I provide a safe space to express thoughts & feelings, as well as establish tools to support you in your growth. With various techniques & tools practiced, you will be able to feel mentally, emotionally, & physically balanced as you navigate through life's transitions.

Introduction

I have a passion for helping individuals and couples navigate their mental health journeys. I offer virtual therapy sessions, making it convenient for you to receive support from the comfort of your own space. Fluent in both English and Swahili.

I work with adults and teens who feel overwhelmed, anxious, or emotionally drained. They may be struggling with anxiety, depression, ADHD, mood changes, trauma, or life stress and feel stuck despite trying to cope alone. Others seek clarity around symptoms or support during major life transitions. Children and adolescents may struggle with emotional regulation, attention, mood changes, or behavioral concerns. Often, individuals or parents want relief and a clear path forward with a provider who listens and helps them feel more balanced, focused, and hopeful.

As a licensed clinical professional counselor, I strongly believe in prioritizing yourself and mental health. I've been practicing for the past 8 years working with a variety of clients in all different ages and backgrounds, but within most of my years in practice, I focus on adults in their 20s-40s who may be feeling stuck, overwhelmed, or uncertain as they navigate life transitions, anxiety, depression, relationship struggles, family issues, and boundaries.

I believe that meaningful change begins with a space where you feel seen, understood, and valued. As both a counselor and board-certified art therapist, I’m here to walk alongside you, helping you explore your emotions, understand your experiences, and discover new ways to heal and grow. Whether you’re working through trauma, looking to develop healthier habits, or wanting to improve communication in relationships, I’ll support you in cultivating greater emotional awareness and self-compassion.

I am licensed clinical professional counselor with over 30 years experience in Human Services. I am CEO of Metanoia Mental Health LLC a former graduate of Loyola university with master's degrees in pastoral counseling as well as mental health. My specialty is internal family systems as a Level 3 certified internal family systems therapists and an assistant trainer for the institute.

Hi, I’m a Psychiatric Mental Health Nurse Practitioner with experience in both hospital and outpatient care. I work with adults dealing with depression, anxiety, bipolar disorder, schizophrenia, substance use and more. I’m warm, easy to talk to, and I take time to really listen so you feel heard and supported. My approach is simple—we meet you where you are and work together on a plan that fits your life. I’m committed to providing compassionate, evidence-based care and look forward to partnering with you on your mental health journey.

Hi, congratulations on the first step toward healing and growth. My name is Lynn, I am a LCPC in Maryland with 10 years of experience. I like to work with adults and focus on trauma work, bipolar disorder, depression and anxiety.

If you're carrying anxiety that won't quiet down, grief that feels impossible to move through, or a weight that makes everyday life feel harder than it should, you're in the right place. I work with adults and people across all stages of life who are ready to feel more like themselves again. My approach is grounded in warmth and a deep belief that you are the expert on your own life. There's no judgment here, only a supportive space where you can say what you've been holding back.

Christopher has over 10 years of experience working with adolescents and adults struggling with a variety of life stressors including LGBTQ+ issues, chemical dependency, depression and anxiety. He also has extensive experience working with neurodiversity, eating disorders, and PTSD.