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Find a Cigna therapist in Frederick, MD

Book a therapist or psychiatrist in Frederick, MD covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Frederick, MD

Frederick residents with Cigna coverage can find the right mental health provider through Headway's extensive network of 2,365 licensed professionals. Sessions start as soon as next day availability, with copays between $0-$30, and patients save an average of 75% through insurance optimization.

Tineka Harmon

Tineka Harmon

Therapist

Virtual • Salisbury, MD


“My approach is collaborative and strengths-based, helping clients identify patterns, develop healthier coping strategies, and build emotional resilience.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Warm
Christy Stinton

Christy Stinton

Therapist

Virtual • Maryland


I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in your life without ever making it a requirement. My clients describe me as warm, easy to talk to, and refreshingly direct. I don't do one-size-fits-all therapy — every treatment plan starts with your story.

Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Noam Dinovitz

Noam Dinovitz

Therapist

Virtual • Maryland


“I provide you with practical, impactful skills and tools that are specifically developed to address your goals.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Inquisitive, Participatory, Solution-oriented
Chizoba Ibe

Chizoba Ibe

Psychiatric Mental Health NP

Virtual • Maryland


Mental health care should feel approachable, not overwhelming. I'm a board-certified psychiatric provider in Maryland, and my practice centers on creating a space where patients feel genuinely heard and supported. I work with adults navigating anxiety, depression, and PTSD, bringing a warm, energetic, and direct style to every session. My aim is to help you understand what you're experiencing and take concrete steps forward, because progress is possible and you don't have to figure it out alone.

Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, OCD, Panic disorders
Direct, Energetic, Warm
John Fuller

John Fuller

Therapist

Virtual • Maryland


“I have 10 years of social work experience and specialize in working with adolescents and teens who are navigating complex emotional, behavioral, or system-related challenges...”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Stephanie Tio

Stephanie Tio

Psychiatric Mental Health NP

Virtual • Maryland


“I believe mental health care should never feel one-size-fits-all. I take an evidence-based, whole-person approach while getting to know you beyond your symptoms.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Inquisitive, Open-minded
Lilian Kusona

Lilian Kusona

Psychiatric Mental Health NP

Virtual • Maryland


“I believe in creating a safe, nonjudgmental space where clients feel heard, respected, and empowered to share their experiences.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Marrakesh Rose

Marrakesh Rose

Therapist

Virtual • Maryland


“My specialty is helping individuals identify and restructure unhelpful thinking patterns that may contribute to emotional distress, self-doubt, and difficulties in daily life.”
Cigna + 8 others
Anxiety, Depression, Family issues, Relationship issues, Women's issues
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Dr. Shuranda Allen

Dr. Shuranda Allen

Therapist

Virtual • Maryland


“I create a warm, accepting, non-judgmental environment for my clients where they feel comfortable in discussing their feelings and issue openly.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Participatory, Solution-oriented
Noshaba Carey

Noshaba Carey

Psychiatric Mental Health NP

Virtual • Maryland


“My approach combines medication management with supportive therapy to help you feel balanced, empowered, and improve your overall well-being.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Creative, Holistic
Kishma Trotman

Kishma Trotman

Therapist

Virtual • Maryland


“I'm an LCSW-C in Maryland, trained at the University of Maryland, and I lead every session with empathy, practical skill-building, and what I call philia love — a deep, genuine care for the wellbeing of the people I serve.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Stephane Yambaka

Stephane Yambaka

Therapist

Virtual • Maryland


“I am a psychodynamic therapist. Those are the foundations I approach my work with. I am also humanistic and seek to work on our counseling relationship by first establishing a rapport.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Humorous, Solution-oriented
Dr. Amaechi Olumba

Dr. Amaechi Olumba

Psychiatric Mental Health NP

Virtual • Lanham, MD


Hello, I’m Dr. Amaechi Olumba, a board-certified Psychiatric Mental Health Nurse Practitioner with extensive experience in nursing and behavioral health. I provide compassionate, individualized, and evidence-based psychiatric care to individuals experiencing a variety of mental health concerns.

My goal is to create a safe and welcoming environment where clients can feel comfortable discussing their concerns and actively participating in their journey toward improved mental health and overall well-being.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Humorous

Offers free consultationsView profile and book
Rian Talley

Rian Talley

Psychiatric Mental Health NP

Virtual • Maryland


“I focus on working with not only a mind but body approach to care — working closely with each patient to find a treatment plan that fits their life.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Holistic, Inquisitive
Kenya Wilder

Kenya Wilder

Therapist

Virtual • Maryland


“Because I believe in working on what's important to you, I utilize a client-centered approach where you are respected...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Maria Oliveira

Maria Oliveira

Therapist

Virtual • Maryland


“Being with you in session is to co-create a ground where I will support you to experience the known and not-so-known of yourself as a whole.”
Cigna + 1 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Shea Pines

Shea Pines

Therapist

Virtual • Maryland


“My objective is to help my clients live in the present and make choices that align with their goals, values, and vision for the future.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Holistic, Warm

Offers free consultationsView profile and book
Ochuko Okotie

Ochuko Okotie

Psychiatric Mental Health NP

Virtual • Maryland


“I am dedicated to creating a safe, supportive, and nonjudgmental space where you feel heard, respected, and empowered in your care.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Participatory, Warm
Aloys Kenyoru

Aloys Kenyoru

Psychiatric Mental Health NP

Virtual • Maryland


Hi there, I am Aloys. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner who is committed to providing you with evidence-based compassionate mental health care with a holistic approach. I have several years experience in acute inpatient psychiatric units treating a wide variety of mental health conditions. My goal is to provide an environment of care where you feel supported, heard, and understood. We will work collaboratively in an open communication to provide you with information that will help you make the best decision for you.

Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Warm
Ine Saka

Ine Saka

Psychiatric Mental Health NP

Virtual • Maryland


I’m Ine Saka, PMHNP-BC, FNP, and founder of Empathy Wellness Center, currently serving Maryland and Virginia. As a board-certified psychiatric and family nurse practitioner, I provide compassionate, holistic, evidence-based care for children, adolescents, and adults. I specialize in ADHD, mood disorders, anxiety, and trauma, integrating traditional psychiatry with wellness-focused approaches to support mind, body, and spirit.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Holistic
Marianna Adams

Marianna Adams

Therapist

Virtual • Maryland


“I am a licensed clinical social worker and a Nationally Registered Paramedic. I am Certified in Critical Incident Stress Management (CCISM) and specialize in working with first responders and their families...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Paige Austin

Paige Austin

Therapist

Virtual • Maryland


“Therapy can be a space to slow things down, make sense of what you're experiencing, build healthier coping skills, and reconnect with yourself.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Myriah Davis

Myriah Davis

Therapist

Virtual • Maryland


“I work from a compassionate but direct approach - balancing emotional support with practical tools, accountability, and deeper self awareness.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Energetic
Astra Brantley

Astra Brantley

Psychologist

Virtual • Maryland


“I practice the science and art of therapuetic conversation designed to help you make life-affirming choices to bring about life-affirming chnage.”
Cigna + 10 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Karon Wilson

Karon Wilson

Therapist

Virtual • Maryland


I am a Licensed Clinical Professional Counselor who believes that great mental health is key to unlocking the future that you desire. I love working with with young adults (18-40) who are working to build their lives and find confidence in their voice but are challenged with anxiety, depression, or unresolved hurts from the past or present. I especially enjoy helping men navigate the pressures and challenges of manhood and providing space for those seeking a Christian therapist.

Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Men's issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Evan Timberlake

Evan Timberlake

Therapist

Virtual • Maryland


I’m a therapist with more than 10 years experience in the field, in a wide variety of different settings. I prefer to utilize a Person-Centered, Solution-Focused perspective in providing treatment, and I'm highly practiced in a variety of CBT-based techniques. I'm happy to speak at length with patients about childhood traumas, their subconscious needs, and the impact of family upbringing on their adult lives- but that doesn't have to be therapy!

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Valerie Roberts

Valerie Roberts

Psychiatric Mental Health NP

Virtual • Maryland


“My approach to mental health care is holistic. I don't just manage symptoms. The root cause is addressed to find resolutions to treat the whole person, their mind, body and spirit.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Holistic, Solution-oriented
Caitlin Deitz

Caitlin Deitz

Therapist

Virtual • Maryland


“I believe the most important aspect of the therapeutic process is to build a strong rapport with my clients.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Open-minded, Solution-oriented, Warm
Cyntia Kakeu Meda Faha

Cyntia Kakeu Meda Faha

Psychiatric Mental Health NP

Virtual • Maryland


“I don't believe in just managing symptoms; my practice is built to step into the trenches with families during their most difficult transitional stages.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Karen Clarence

Karen Clarence

Therapist

Virtual • Maryland


“I am passionate about my work and understand the importance of offering a nonjudgmental safe space for clients.”
Cigna + 11 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Joanna Durham

Joanna Durham

Therapist

Virtual • Columbia, MD


“JoAnna is certified by the American Board of Examiners in Psychodrama, Sociometry and Group Psychotherapy as a nationally certified Trainer, Educator and Practitioner.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Matthew Loveland

Matthew Loveland

Therapist

Virtual • Maryland


I am a Licensed Clinical Social Worker (LCSW) and I love the outdoors and most anything to do with water (boating, fishing, sailing, etc.). I have 25+ years of experience helping people as a clinical social worker. My practice has been primarily geared toward adults. I have particular expertise in men's issues.

Cigna + 9 others
Anger management, Anxiety, Depression, Men's issues, Panic disorders
Empowering, Solution-oriented, Warm
Kristin Hines

Kristin Hines

Therapist

Virtual • Maryland


“My clinical approach is collaborative, structured, and strengths-based. I draw from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and psychoeducation.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Open-minded

Offers free consultationsView profile and book
Jaleesha Saunders

Jaleesha Saunders

Therapist

Virtual • Maryland


“My approach to therapy is warm, collaborative, and client-centered. I believe that every individual is the expert on their own life...”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Solution-oriented
Patricia Amankwa

Patricia Amankwa

Psychiatric Mental Health NP

Virtual • Maryland


“Patricia is known for her holistic approach to patient care, integrating evidence-based practices with a deep understanding of the psychosocial factors that influence mental health.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Open-minded
Jennifer Smith

Jennifer Smith

Therapist

Virtual • Maryland


“I believe people are most healthy when they feel understood, accepted and interact positively with others.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Chris Leeman

Chris Leeman

Therapist

Virtual • Maryland


“My role as a therapist is not to tell people who they should be, but to help them better understand themselves, overcome barriers, and develop the tools necessary to move forward in healthier and more meaningful ways.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Creative, Empowering, Solution-oriented
Alicia Jefferson

Alicia Jefferson

Therapist

Virtual • Maryland


"If you are tired of the Drama let's work on your Trauma!"

20+ years of experience in the field of social work and a trained Trauma therapist with expertise in addressing the needs of victims of childhood trauma, domestic violence and sex abuse, depression, post-traumatic stress disorder, and chronic mental health issues. She also has specialized skills in self-esteem issues, relationship issues, marital counseling, anger management, loss and grief, youth and young adult issues, stress/anxiety.

Cigna + 9 others
Anger management, Anxiety, Depression, Grief or loss, Maternal mental health
Affirming, Empowering, Solution-oriented
Spencer Pfeil

Spencer Pfeil

Therapist

Virtual • Maryland


“We'll identify the "stuck" thought patterns and core beliefs that fuel depression and addiction and replace them with a more accurate, empowering narrative.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Selena Cooks

Selena Cooks

Therapist

Virtual • Maryland


If you're carrying anxiety that won't quiet down, grief that feels impossible to move through, or a weight that makes everyday life feel harder than it should, you're in the right place. I work with adults and people across all stages of life who are ready to feel more like themselves again. My approach is grounded in warmth and a deep belief that you are the expert on your own life. There's no judgment here, only a supportive space where you can say what you've been holding back.

Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Browse by specialty

Find someone who works with what you’re going through.
1 Cost may vary based on your location, age, and insurance coverage.