Find a therapist in Springfield, IL — covered by insurance
Top therapists in Springfield, IL accepting new patients
Seeking mental health support in Springfield? Access 2,424 licensed providers through Headway across neighborhoods including the Near North End, South End, and surrounding areas. Many providers offer free consultations and sessions can be covered by insurance with copays as low as $0 for eligible patients.
Sometimes you can look like you're holding everything together while quietly feeling anxious, overwhelmed, or exhausted. You may spend so much energy taking care of work, family, or everyone around you that there's very little left for yourself. If that sounds familiar, you're not alone.
I work with adults navigating anxiety, ADHD, panic, trauma, relationship challenges, and major life transitions. My goal is to provide a warm, supportive space where you can slow down, better understand what's contributing to your stress, and build practical tools that help you feel calmer, more confident, and more connected to yourself.
Life can be messy, confusing, and exhausting—and you don’t have to go through it alone. I’m a realist therapist who listens deeply and meets you where you are. I blend evidence-based tools with real-world conversations to help you feel understood while learning how to cope, heal, and grow. If you’re feeling anxious, burned out, stuck in grief, challenged with life transitions or caught in old patterns—and ready for meaningful change at your own pace—I’m here to help. Let’s figure this out together.
As a Licensed Clinical Social Worker, I provide a supportive and nonjudgmental space where you can show up as your full, authentic self. I have nearly 7 years of experience working with adults navigating a range of mental health challenges, including anxiety, depression, burnout, and relationship concerns. I specialize in Motivational Interviewing and Strengths-based approaches. I am calm, caring and open-minded.
Hello Fellow Human,
I am a sex and relationship therapist with a focus on BDSM and kink. Clients have found that my approach being direct with care and affirming have aided in reaching their goals. I believe that connection with others can lead to healing and use a collaborative approach.
My name is Katie and I have been a counselor for 15 years. I specialize in relationship concerns, including dating and singleness, marriage, and divorce care. I also work with adults and adolescents experiencing anxiety/panic, depression, ADHD, trauma-related concerns, and conflicts related to school, work and home.
My name is Najm Zaman, and I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life’s challenges, heal from trauma, and build lasting resilience!
My professional journey spans over 15 years across clinical practice, healthcare operations, and community leadership. I hold both a Bachelor of Social Work (BSW) and a Master of Social Work (MSW) from Adelphi University. Throughout my career, I have served in diverse roles—from supervising foster care programs to leading community-based non-profit organizations and wellness initiatives. This background allows me to understand my clients not just in isolation, but within the broader context of their environments, families, and communities.
While I work with a wide range of individuals, my primary areas of specialization include:
- Trauma and Stressor-Related Disorders
- Anxiety and Mood Management
- Life Transitions and Identity Development
- Youth, Young Adult, and Family Dynamics
- Relationships and Breakups
About our therapists serving Springfield, IL
- 98%Anxiety
- 93%Depression
- 89%Stress management
- 80%Relationship issues
- 78%Trauma
- 98%Aetna
- 94%Blue Cross and Blue Shield of Illinois
- 90%Cigna
- 84%Carelon Behavioral Health
- 68%Ascension
- 99%English
- 7%Spanish
- 1%Hindi
- 1%Urdu
- 1%Polish
- 87%Online only
- 12%In-person or online
- 81%Woman
- 18%Man
- 1%Non-binary
- 50%Licensed Clinical Social Worker
- 34%Licensed Clinical Professional Counselor
- 6%Clinical Psychologist
- 5%Full Practice Authority Advanced Practice Registered Nurse
- 3%Advanced Practice Registered Nurse
- 100%Individual therapy
- 35%Family therapy
- 25%Couples therapy
- 17%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Springfield
Searching for therapists in Springfield starts with knowing what kind of support you want and which therapist specialties match your needs. Some Springfield therapists focus on anxiety, depression, grief, trauma, relationship challenges, or major life changes. As you compare options, look for a therapist whose listed specialties, training, and approach fit what you want to address. A profile may mention approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, which can help you understand how a therapist works before you book.
In a smaller city like Springfield, the number of nearby therapy offices may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your options while still letting you work with a therapist licensed in Illinois. Consider practical fit as you narrow your search, including appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios can also help you compare communication style, areas of focus, and what a first session may look like.
Therapy in Springfield can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care more affordable. Headway helps you find Springfield therapists who match your preferences, review estimated out-of-pocket costs before booking, and choose between in-person and virtual appointments when available. You can browse therapists, review bios, and book directly when you’re ready.
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