Find a therapist in Springfield, IL — covered by insurance

Hey there. My name is Dr. Lord, but feel free to call me Jeridith. I am a behaviorally based clinical counselor, which means we are really going to focus on the behaviors that are keeping you in an unhappy place and how to change them. I specialize in working with survivors or trauma, individuals working through addiction, and military families.

Hi! I specialize in helping adults, teens, and children navigate the unique, everyday challenges of ADHD using a warm, collaborative, and evidence-based approach. In our sessions, I gently blend Cognitive Behavioral Therapy (CBT) with Eye Movement Desensitization and Reprocessing (EMDR) to help you or your child manage symptoms, reframe frustrating thought patterns, and process underlying emotional blocks.

As a trained EMDR clinician, I know that ADHD rarely exists in a vacuum—it often brings along anxiety, stress, or a feeling of being constantly overwhelmed. By combining the practical, everyday skill-building of CBT with the deep, healing potential of EMDR, we will work together to improve focus, emotional regulation, and confidence. My goal is to provide a safe, non-judgmental, and comfortable space where clients of all ages feel truly heard, deeply understood, and fully equipped to thrive.

• I provide a warm, collaborative, and culturally responsive space for clients navigating trauma, anxiety, depression, OCD, and major life transitions. I understand that your mental health is shaped by more than symptoms alone—your culture, identity, relationships, experiences, and environment all matter. I’ll take the time to understand your unique story and strengths while helping you build practical tools, greater resilience, and meaningful change that aligns with your values and goals.

My style is eclectic and strength based. I see human nature as intrinsically good. Sigmund Freud said we are bio-social animals. I believe a great deal in listening to one’s self talk. The more positive our dialogue with ourselves is, the more positive our dialogues with others and our lives are. I’m also experienced in CBT, DBT, MI, Solution Focused, ACT, Gestalt, Interpersonal, and person-centered counseling.

My training includes lots of wonderful supervision and workshops, a three-year certificate from the Gestalt Institute of Chicago, and two one month intensives with Virginia Satir, the founder of family therapy. Virginia taught that exploring the self is like mining gold. We all have gold inside of us. That is our basic goodness. A lot of emotional suffering is the result of being detoured from that basic goodness.

Building meaningful connections and providing care that fits real life is at the heart of my practice as a psychiatric nurse practitioner. I focus on anxiety, depression, and PTSD, and I am committed to creating a welcoming space for clients from all walks of life. Whether you are taking your first steps toward mental health support or continuing a longer journey, you will find a collaborative and open environment here. My practice is built around flexibility, accessibility, and a genuine desire to understand what you need to thrive.

With over 20 years of clinical experience, I bring a compassionate, understanding and results-driven approach to therapy. My education began at Chicago State University where I received bachelor's degree and Jane Addams College of Social Work where I received my masters. I specialize in helping individuals navigate anxiety, depression, mood, and personality disorders with clarity and confidence. Together, we’ll build practical tools and deeper insight so you can feel more in control and live your best life.