Family therapy and counseling in Milledgeville, GA

I am passionate about being able to help clients learn to help themselves. Often times, we aren't equipped with the tools and knowledge to move through life's challenges. I specialize in helping my clients heal from underlying traumas that continue to cause distress, while also treating current symptoms of anxiety and depression. I hope that each of my clients feel validated, supported, and valued. I am inspired by seeing my clients begin making necessary changes in their own lives to improve their overall wellbeing.

I have a Bachelor's Degree in Psychology as well as a Master's Degree of Social Work. I began to work in this field as a foster care case manager. I have since gained 15 years of clinical experience among various outpatient and inpatient treatment settings. I specialize in treating PTSD, Anxiety, and Depressive Disorders.

Hi, I’m Triana Smith, a Licensed Marriage and Family Therapist (LMFT), and I believe you don’t have to navigate life’s hardest seasons alone. Therapy can be a place to slow down, feel understood, and make sense of what you’ve been experiencing without fear of judgment.

I have experience working with adolescents, adults, couples, and families, with particular interests in trauma, anxiety, depression, self-esteem, relationships, identity, and major life transitions. With 3,500+ direct clinical hours, I’ve had the opportunity to work with people from many different backgrounds and at many different stages of life.

I especially enjoy working with people who may feel disconnected from themselves, overwhelmed by life’s demands, or unsure of who they are or what comes next. I also work with individuals and couples navigating communication difficulties, relationship patterns, emotional disconnection, grief, or the impact of past experiences on their current relationships.

My background includes trauma-focused work, and I approach each client with curiosity, compassion, and respect for their individual story. I believe that even the parts of ourselves we may feel ashamed of, frustrated by, or wish we could change deserve to be understood rather than judged.

For clients who desire it, I also provide Christian, faith-integrated therapy. Faith can be a meaningful source of hope, identity, strength, and healing, and I’m happy to incorporate Christian beliefs, values, and spirituality into therapy when that is important to you. You never have to fit into a particular mold—our work will always be guided by your needs, values, and goals.

My hope is that therapy becomes a place where you can move from simply surviving to truly thriving—developing greater self-understanding, healthier relationships, stronger confidence, and a deeper sense of purpose.

I am passionate about serving people helping to rebuild trust, restore relationships, and move beyond struggles with trauma, addiction, intimacy, depression and brokenness.

As a Licensed Professional Counselor and National Certified Counselor, I believe that a warm, non-judgmental connection is the foundation of meaningful healing. Reaching out for support takes courage, and my goal is to walk alongside you in a collaborative, person-centered space. While I bring extensive clinical experience to my practice and am currently completing my PhD in Marriage and Family Therapy, my approach is always human-first and tailored to your unique needs. I also specialize in play therapy, offering creative and developmentally appropriate tools for younger clients to safely process their emotions. Whatever your goals may be, I am here to support and empower you every step of the way.

I specialize in helping couples and adults navigate relationship challenges, cultural differences, and major life transitions. My work is especially focused on couples who feel disconnected, stuck in recurring conflict, or unsure how to rebuild trust and emotional closeness. As a Level 3 Gottman Method-trained therapist, I help partners understand their patterns, communicate more effectively, and create a stronger relationship. I also support individuals balancing career, family, cultural adjustment, and the demands of a new chapter.

Reaching out can be hard and I am here to help begin the process of healing and being there to help us become a better you. My goal and desire is to help teach you and provide you the essentials to overcome your obstacles. When life gets overwhelming at times, we forget to take care of ourselves. Depression and anxiety does not have to be a part of your everyday life.

I am a Licensed Professional Counselor with a Master's in Counseling and Psychology and years of experience supporting individuals through some of life's heaviest seasons; depression, anxiety, trauma, grief, family conflict, and the quiet pain of not feeling good enough.

My path to this work is deeply personal. For years I wrestled with low self-esteem, and that journey, from bitter and broken to whole and beautiful, is what drives everything I do. I founded U.G.L.Y. LADY Ministries out of that experience, a ministry dedicated to helping women reclaim their sense of worth. I also serve as a school counselor, which keeps me grounded in the real, everyday challenges people face from adolescence into adulthood.

I have a particular heart for women, young people, and anyone navigating trauma, relationship pain, or the weight of feeling unseen. My faith, my community, and my lived experience are not separate from my clinical work; they inform it. I bring warmth, encouragement, and an unshakeable belief in every person's capacity to heal.

I have 16 years of counseling experience and work with teens, adults, and families navigating challenges such as anxiety, depression, ADHD, bipolar disorder, anger, trauma, stress, and major life transitions. I also support clients dealing with panic, OCD, sleep concerns, relationship issues, family conflict, and substance use.

My goal is to create a space where you feel heard, respected, and supported. I take an open-minded, holistic, and solution-oriented approach, and I believe therapy should be tailored to your unique needs, strengths, and goals. I provide therapy in English and French.

Welcome! I'm a Licensed Clinical Social Worker (LCSW) with over 10 years of experience helping children, teens, adults, and families navigate life's challenges. I'm passionate about helping people discover their strengths, overcome obstacles, and create meaningful change. Whether you're seeking support for yourself or a loved one, I look forward to getting to know you and supporting you every step of the way.

Greeting!

I am a seasoned professional continuing to study and learn the most impactful ways to lessen human suffering and promote self love in all. Beginning my practice decades ago as a combat trauma therapist, I have found myself dealing with the traumas of early life and relationships with most my adolescent and adult clients. I believe counseling can offer many “tools”, to cope, however, I prefer to help people heal so that coping becomes an infrequent need.