Book a therapist or psychiatrist in Tallahassee, FL covered by Cigna

I hold an M.S. in Counseling from the University of Vermont, a Vermont LCMHC license and a Florida telehealth registration. I have been meeting with clients for individual therapy for over four years. The people I work with come to therapy with a range of concerns — including anxiety, depression, life transitions, relationships, and the experience of feeling 'stuck' without quite knowing why. I view the therapeutic relationship as central to the work.

I specialize in mood disorders (including depression and bipolar disorder), anxiety (generalized anxiety disorder, panic disorder, and social anxiety), and trauma-related conditions including PTSD. I am deeply committed to breaking the stigma surrounding mental health — and I understand firsthand how shame and silence can stand in the way of healing and daily functioning. Outside of work, I'm a parent who enjoys going to the pool and playing board games with my children, which keeps me grounded in the everyday joys that matter most.

I’m a Licensed Clinical Social Worker (LCSW) in Florida with a Master’s in Social Work from Florida State University. I provide therapy for teens, adults, and couples, specializing in anxiety, depression, trauma, stress, life transitions, and relationship challenges. I create a warm, supportive space where clients feel genuinely heard and understood. I also offer faith-based Christian counseling upon request, integrating clients’ values and beliefs into the therapeutic process when desired.

Great to meet you!

I'm a board certified Psychiatric Mental Health Nurse Practitioner with experience in the mental health psychiatric field ranging from child and adult outpatient care to substance abuse treatment. I received my Bachelor of Science in Nursing at Ohio University and Master of Science in Psychiatry from St, Thomas University in Miami, FL.

I am Sarah and I am a Licensed Mental Health Counselor and Certified School Counselor in Florida. My 19 years of clinical experience have given me opportunity to work with a diverse population and in various therapeutic settings from Residential treatment, outpatient, to in-home therapy. These experiences have shaped me both personally and professionally. I have experience working with children, adolescents, adults, couples, and families. Although I have had opportunities to help clients work through different needs, I have a wealth of experience particularly working with clients who have experienced trauma, those experiencing anxiety and depression, difficulty with relationships and communication, difficulty managing stress or stressful events, families who are currently going through the adoption process, and helping parents to build healthy, secure attachments to their children.

Work with adults, adolescents and children with anxiety and depression. Help in transitional phases of life (work, divorce, sexuality and gender, school etc)

Hi! I'm a Licensed Clinical Social Worker with a Master's degree in Social Work with over 17 years of experience supporting individuals through life's challenges. I take a solution-focused approach, helping clients build practical tools and make meaningful progress in their daily lives, I specialize in working with adults navigating stress, anxiety, depression, parenting or caregiving. I offer individual therapy in a supportive, down-to-earth space where you can feel heard and understood,

I’m a board-certified Psychiatric Mental Health Nurse Practitioner who believes mental health care should feel collaborative, individualized, and judgment-free. My goal is to create a space where you feel heard, understood, and actively involved in your treatment.

I work with adults experiencing ADHD, anxiety, depression, PTSD, OCD, bipolar disorder, and other mental health concerns. Rather than taking a one-size-fits-all approach, I take time to understand your symptoms, lifestyle, medical history, and personal goals. When appropriate, I also consider factors such as sleep, nutrition, physical health, and laboratory findings that may be contributing to how you feel.

Medication can be an important tool, but it’s only one part of mental health care. Together, we’ll develop a practical treatment plan focused on helping you feel better, function better, and improve your overall quality of life.

I believe that meaningful change happens when people feel heard, understood, and supported. My goal is to provide a warm, collaborative, and nonjudgmental space where we can work together to address life’s challenges, build on your strengths, and help you move toward the life you want to live.

I earned my master’s degree from Columbia University and have completed post-graduate training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and mindfulness-based practices. With more than 20 years of experience, I have worked in inpatient medical and psychiatric hospitals, outpatient community mental health, and telehealth settings, helping adults from their 20s through their 80s navigate depression, anxiety, ADHD, chronic illness, stress management, life transitions, relationship challenges, family stress, and caregiving.

My approach is practical, compassionate, and evidence-based, integrating CBT, mindfulness, positive psychology, and other proven strategies to help clients develop lasting skills for emotional well-being. I view therapy as a partnership and believe that each person is the expert on their own life. Together, we’ll identify meaningful goals, overcome obstacles, and celebrate progress along the way.

For clients who wish to incorporate faith or spirituality into therapy, I welcome those conversations with openness and respect. While my own background is rooted in the Catholic faith, I strive to honor each person’s unique beliefs, values, and life experiences.

When I’m not working, I enjoy spending time with my two boys and our two dogs on Florida’s Gulf Coast. You’ll often find me at the beach, swimming, paddle boarding, or relaxing with a good book. I believe that nurturing the relationships and activities that bring us joy is an important part of living a healthy, balanced life.