ADHD therapists and psychiatrists in Milton, FL

Therapy is more than just talking, it is about taking concrete steps toward a more fulfilling life. My work is rooted in self exploration, helping you look inward to better understand, appreciate, and connect with who you truly are. Together, we begin to uncover the patterns, emotions, and experiences that have shaped you. As you make sense of your story with support, new possibilities for growth, choice, and change can start to feel more real and within reach.

Abhita Malhotra is a Licensed Mental Health Counselor who believes that meaningful therapy begins with feeling genuinely seen, understood, and safe enough to be yourself. With extensive experience working with adults navigating anxiety, depression, trauma, relationship challenges, major life transitions, and co-occurring concerns, Abhita brings warmth, curiosity, authenticity, and a sense of humor into the therapy room. She believes therapy should feel human—not clinical or one-size-fits-all—and works to build relationships in which clients feel comfortable showing up exactly as they are.

As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 10 years, I work with a plethora of inter-generational clients aged 21-90 who are struggling with anxiety and depression and trauma.

As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss.

I have more than 30 years of experience in the behavioral health field and have been in private practice since 2003. I work with adults, older adults, adolescents, individuals, and families who are navigating anxiety, depression, bipolar disorder, PTSD, grief, stress, relationship challenges, ADHD, anger, impulse control, substance use concerns, cultural or ethnic issues, and major life transitions. I earned my Bachelor’s degree in Clinical Psychology in Cuba in 1982 and later completed my Master’s degree at Florida International University in 1998. My background has shaped a warm, culturally sensitive, and practical approach to therapy.

I understand that reaching out for support can feel difficult at first. My goal is to help clients feel safe, respected, and supported as they take that courageous first step toward feeling better and becoming a healthier version of themselves.

Hi! My name is Tara, and I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the profession. I’ve primarily worked with clients struggling with depression, anxiety, post-traumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD). Healing can feel overwhelming and seeking help can be one of the hardest parts of beginning a healing journey; so congratulations on taking that step!

I believe that the client will take the lead in sharing what brings themt to therapy, that we have open discussions and will work together to empower the client to find ways to manage their struggles or concerns

My name is Holly Bowling and I am a Certified Psychiatric Mental Health Nurse Practitioner. I started my nursing career in 2012 after graduating from Ball State University. I have had the opportunity to work in many disciplines where I was able to utilize my knowledge and skills required to provide for those with mental health issues, specifically, anxiety, depression, bipolar disorder, and ADHD, allowing me the opportunity to continue pursuing my career, in mental health.