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ADHD therapists and psychiatrists in Lakeland, FL


Top ADHD therapists and psychiatrists in Lakeland, FL
ADHD affects concentration, time management, and emotional regulation differently for everyone in Lakeland. Our providers use practical tools like habit tracking, organizational skills training, and cognitive restructuring to build confidence and strengthen executive function. With 5,480 providers nationwide and flexible scheduling, finding the right fit for your needs has never been easier.
I’m a Board-Certified Psychiatric-Mental Health Nurse Practitioner and proud U.S. Army veteran committed to helping adults find balance and healing. I provide evidence-based, compassionate care for anxiety, depression, trauma, and stress-related conditions. My goal is to create a calm, respectful environment where every client—veteran or civilian—feels seen, supported, and understood. I combine medication management with practical coping strategies and therapy-informed guidance to promote lasting well-being.
I am a licensed clinical social worker and have extensive experience in individual therapy. I studied at Hunter Silberman School of Social Work. I am certified in Internal Family Systems (IFS) and CBT and use these modalities along with others in a holistic approach to help support my clients in their therapeutic goals.
I am an ex-professional athlete, product of a broken home, with direct trauma experience and I am here to assist with any mental health, personal development or life's transitions; whether it's divorce, career transition, relationship building, athletic achievement, abuse, getting unstuck, discovering purpose and meaning in life, or just finally deciding to move beyond whatever stuck point you are struggling with.
I have a wealth of knowledge and experience to impart to those who are stuck, ambitious, or just confused. My journey is marked by an impressive array of certifications, including Licensed Clinical Social Worker, Certified Sexual Offender Treatment Specialist, and Certified Forensic Trauma Specialist.
Hi, I'm Connolly D'Souza. I’m a Licensed Clinical Social Worker, Certified Addictions Professional, and Certified Trauma Specialist. I support individuals navigating trauma, substance use, anxiety, depression, and life transitions. I offer a warm, nonjudgmental space where you can feel safe, heard, and supported.
My intention is to provide a judgment-free space where we can talk about what is going on and collaborate to move forwards in the best way possible. I am flexible in my approach to counseling, and I tailor my counseling style based on the needs of each person I work with. I enjoy working with a wide range of clients (age, gender, concerns, etc.) and I am passionate about what I do. I am into fitness and healthy lifestyle, and I support my clients with creating their own foundation of wellness.
Sharon D. Troupe, M.A., CTP, CBHCMS, QS, AES, LPC, LMHC, is a Licensed Mental Health Counselor, Florida Qualified Supervisor, Certified Telehealth Professional, and Targeted Case Management Supervisor with more than 25 years of experience in behavioral health, counseling, healthcare administration, and clinical leadership.
She is the Founder and CEO of A Better Therapy Connection, Inc., providing mental health counseling, behavioral health assessments, case management, clinical supervision, and supportive services throughout Florida. Her clinical expertise includes psychiatric and behavioral health assessments, crisis intervention, treatment planning, trauma-informed care, substance use disorders, correctional mental health, and individual, family, and group therapy.
Troupe has served in clinical and leadership roles across hospitals, behavioral health organizations, correctional settings, community agencies, and educational environments. She also provides clinical supervision and mentorship to emerging behavioral health professionals, promoting ethical practice, clinical excellence, and person-centered care.
She holds a Master of Arts in Mental Health Counseling from the Argosy University , and a Bachelor of Science in Clinical Psychology from Florida Memorial University. Her professional interests include behavioral health leadership, counselor education, clinical supervision, integrated care, trauma-informed practice, and expanding access to quality mental health services.
I believe that therapy is a journey that first begins with the courage to heal. Therapy should be a safe place to heal, discover, grow, and find moments of selah--which means to pause and reflect. The following quote sums up what I believe the healing process looks like: “Life is like an onion; you peel it off one layer at a time, and sometimes you weep” (Carl Sandburg).
Jeanna treats people with depression, anxiety, bipolar , substance use disorders , couples counseling , trauma and LBGTQ+ issues. She is passionate about optimal health in her professional and personal life and draws from a rich history of eastern philosophies and western science to meet the needs of her clients.
I regularly work with individuals facing a variety of life's diverse challenges including anxiety/ panic, family-of-origin concerns, depression, maternal mental health, transition to parenthood, trauma, grief/ loss, sexual issues, and career related concerns. I also have a specialization in sex and relationship therapy. Please note, I do not provide couple or family therapy services on insurance as these forms of therapy are not recognized by insurances. If you'd like couple or family services, I provide out of network services and can also provide a sliding scale based on your income/ genuine financial need.
My clients are often seeking a combination of clarity, coping skills, and in general -- more ease and happiness in their daily life. I also have a unique specialization in "relationship therapy for one" where we unpack what might be keeping you stuck or unhappy when it comes to your overall relationship health/ satisfaction.
I have been a licensed therapist for over a decade and received my training at state of the art educational institutes including Syracuse University and other hospital and outpatient centers across NY and Manhattan. I have also sought out ongoing participation in professional clinical consultation groups with some of the most influential therapists and thought leaders of our time. These varied and diverse professional training experiences enable me to provide the best possible care to each client I serve. In addition, I also provide training and mentorship for new therapists looking to specialize in sex and relationship health.
Personally and professionally, I pride myself on my rapport with everyone that I encounter. I have genuine and unconditional respect and patience for others. I remain objective and non-judgmental, while still developing close working relationships that are productive and challenging. I specialize in improving thoughts, emotions, behaviors, and outcomes.
I enjoy working in music production, and share music therapy exercises often. I look forward to delving into any interests that you are looking to pursue. It is very important to discover your talents and develop confidence in articulating and communicating thoughts and feelings. These can be great coping skills, recreation, or even a potential career.
About our providers who can help with ADHD located within 20 miles of Lakeland, FL



- 100%Anxiety
- 100%ADD/ADHD
- 95%Depression
- 85%Anger management
- 85%Trauma

- 100%Aetna
- 95%Cigna
- 85%Carelon Behavioral Health
- 80%Ascension
- 70%Oxford

- 100%English
- 5%Spanish

- 100%In-person or online

- 80%Woman
- 15%Man
- 5%Non-binary

- 45%Licensed Mental Health Counselor
- 25%Licensed Clinical Social Worker
- 20%Advanced Practice Registered Nurse
- 5%Licensed Psychologist
- 5%Licensed Marriage/Family Therapist

- 100%Individual therapy
- 30%Child or adolescent therapy
- 20%Couples therapy
- 15%Family therapy
Frequently asked questions


Find an expert who truly understands ADHD
Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an ADHD Therapist in Lakeland
Finding ADHD therapists in Lakeland starts with knowing what kind of support fits your needs. Therapists can help with executive function skills, cognitive behavioral therapy for ADHD, emotional regulation strategies, organization, and time management. Psychiatrists and other prescribing clinicians can help with medication management when that is part of your care plan. Adults, children, and teens may need different types of ADHD support, so look for a therapist whose listed specialties match your age group, goals, and any related concerns, such as anxiety, depression, stress, or school and work challenges.
In a smaller city like Lakeland, local ADHD specialists may have limited appointment times, so virtual care can give you more options while still keeping care accessible from home. You may want to compare therapists by availability, whether they are accepting new patients, therapeutic approach, and whether they offer a free phone consultation. ADHD can also overlap with anxiety or depression, so reading therapist bios can help you see who has experience with more than one concern and how they describe their style, session structure, and approach to care.
Therapy in Lakeland can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before you book. Headway helps you search for ADHD therapists who are accepting new patients, compare profiles, check insurance, see estimated out-of-pocket costs, and book directly when you are ready.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
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