Family therapy and counseling in Waterbury, CT

I am a person centered therapist with specialties ranging from trauma, CBT and ASD. I have a history working with ages spanning early childhood to middle aged. I provide a holistic approach that incorporates creative and unique interventions.

Stephanie believes that everyone is deserving of a safe place to work through life’s difficulties so she strives to create a warm, welcoming environment that promotes one’s highest potential. Stephanie has walked alongside many young adults, mature adults, and couples through difficult periods of life, transitions, and choices. Stephanie understands that no single approach is the right one for every individual so is trained in a range of modalities.

Hey ya'll, my name is Amneris, my friends have many nicknames for me, but I prefer my full name. I would share my sun, mood, and rising sign, but I fear that would reveal too much about me. If you're looking for someone to hold you accountable and challenge you, we could be a good fit! I believe people have the power to help themselves, and I'm just here to help you unlock it.

As a child of immigrants, I have seen how hard it may be to navigate different cultures and identities in America. I also have first hand experience navigating three cultures and acculturation issues throughout my life, I have seen how lonely it may feel to have trauma related to cultures and family of origin. Coming from several cultures is a privilege but can also be a challenge. I have seen how these struggles can be hard for both children and adults and can cause stress, trauma, depression, and anxiety among other concerns. I work with you using several different therapy techniques to identify ways to navigate the challenges

Simple Intentions Counseling LLC looks for client's that are insightful, curious, and ready to explore the deeper layers of their emotional life. They may be struggling with anxiety, self-doubt, relationship patterns, or a persistent feeling of being “stuck.” They want clarity, self-acceptance, and tools to manage their emotions — but more than that, they want to understand why they feel the way they do. They’re not afraid to be challenged and are open to connecting their current struggles with earlier life experiences. They want lasting change, not quick fixes — and they’re ready to do the work.

I’m Aditi Rai, LMHC-D, and the founder of Aura of Hope Psychotherapy, a New York–based telehealth practice supporting adults navigating anxiety, self-doubt, and the lasting impact of family and relational wounds. Over the years, I’ve had the privilege of working with clients from diverse backgrounds who are ready to understand themselves more deeply and create meaningful change.

I care deeply about creating a space that feels safe, genuine, and free of judgment. Clients often describe me as warm, grounded, and easy to talk to. My role is to help you feel seen and supported as we explore what’s been heavy—while helping you reconnect with your inner strength, confidence, and capacity for healing.

I am a licensed clinical social worker and NY licensed creative arts therapist with over 10 years of experience in the mental health field. As a clinical social worker, I am licensed in New York, Connecticut, Maryland and Virginia. I have a Master in Social Work from Fordham University, a Master of Science in Dance/Movement Therapy from Sarah Lawrence College and a Bachelor of Fine Arts from New York University. I have worked in various mental health settings including inpatient psychiatric hospitals, school settings, nursing homes, residential treatment center and outpatient mental clinic. I am certified in Multidimensional Family Therapy (MDFT), Triple P (Positive Parenting Program) and is a Certified Clinical Anxiety Treatment Professional (CCATP). I am currently pursuing a certification in Somatic Experiencing (Advanced Level), TF-CBT, and AEDP therapist (ES Level 1). I have experienced working with children, adolescents, adults, families, and couples.