Find a therapist in Southbury, CT — covered by insurance
Top therapists in Southbury, CT accepting new patients
Find mental health support in Southbury, Connecticut with 1,519 licensed providers offering flexible in-person and virtual sessions. Headway accepts 70+ insurance plans nationally, helping you access talk therapy and medication management with an average savings of 75% per session.
I help women move through fear, self-doubt, and old patterns so they can step into clarity, confidence, and fulfillment — both personally and professionally. Many of my clients are navigating transitions like ending relationships, redefining careers, or growing businesses while trying to protect their mental health. Together, we focus on strengthening self-trust, setting boundaries, and creating a mindset that supports lasting change. As a therapist and mindset coach, I combine evidence-based tools with forward-focused coaching to help you move from awareness to action — and build the confidence to trust yourself again.
I’m a therapist with over ten years of experience supporting individuals through life’s challenges. I specialize in helping clients navigate anxiety, depression, and the everyday stressors and transitions that can feel overwhelming.
I draw from a variety of therapeutic modalities and integrate tools that best fit each person’s needs. Whether you’re dealing with persistent worry, low mood, major life changes, or simply feeling stuck, my goal is to create a safe, compassionate space where you can explore, grow, and move toward a more balanced, fulfilling life.
As a clinician, I enjoy working with everyone in all phases of life helping in building self-esteem, managing addiction, trauma, self-discovery, medication management, anger management, re-establishing one's dreams/purpose, building/strengthening relationships one has with self, partners or family systems.
I have worked with foster children, young adults, primary care staff and patients, those who struggled with substance abuse in a methadone clinic, provided supervision to non-licensed social workers in the hospital.
I welcome the opportunity to meet with you for a consultation to see if working together would be a great match like a grilled cheese or peanut butter sandwich.
Best of luck on your journey to health and wellness.
Angellina Swart, LCSW is a social worker who has been in practice for six years. She is passionate about helping people access their strengths to overcome anxiety,
depression, and substance use disorders. Although she mainly works with adults, she does have experience working with children. She prefers to be authentic with her
clients to make them feel more comfortable and welcome in the therapeutic setting. She incorporates how external systems (family, work, policy, etc.) can affect a client’s well-
being and impact a person’s mental health.
Living with ADHD, anxiety, or depression is exhausting — especially when you're trying to hold everything together at the same time. You deserve a provider who meets you where you are and builds a plan that actually moves you forward.I'm Zinny Ezete, a board-certified psychiatric nurse practitioner (PMHNP-BC) with licenses in New York, New Jersey, and Connecticut. I specialize in medication management and psychiatric care for teenagers and adults dealing with ADHD, anxiety disorders, and depression. My approach is direct, evidence-based, and built around your real life — not a generic protocol.My clinical background includes forensic psychiatry, inpatient psychiatric care, and advanced practice across major New York City hospital systems. I've worked with patients at every level of complexity, which means I bring both depth and flexibility to your care.I'm a good fit for you if:
— You've been struggling with ADHD that affects your focus, relationships, or career
— Anxiety is running your decisions or keeping you up at night
— Depression has been dulling your life and you're ready for something to actually change
— You want a provider who is thorough, honest, and treats you like an intelligent adultI offer telehealth appointments in NY, NJ, and CT and am currently accepting new patients. Scheduling is fast — because waiting weeks for help you need now doesn't make sense.Let's get started.Zinny Ezete, APRN, PMHNP-BC
Telehealth | NY | NJ | CT | ADHD | Anxiety | Depression | Medication Management
About our therapists located within 20 miles of Southbury, CT
- 95%Anxiety
- 87%Depression
- 85%Stress management
- 74%Relationship issues
- 74%Trauma
- 100%Aetna
- 90%Cigna
- 82%Carelon Behavioral Health
- 51%Horizon Blue Cross and Blue Shield of New Jersey
- 100%English
- 13%Spanish
- 3%Arabic
- 3%Portuguese
- 3%Turkish
- 100%In-person or online
- 64%Woman
- 33%Man
- 3%Non-binary
- 41%Licensed Clinical Social Worker
- 41%Licensed Professional Counselor
- 8%Advanced Practice Registered Nurse
- 8%Licensed Marriage/Family Therapist
- 3%Licensed Psychologist
- 100%Individual therapy
- 46%Family therapy
- 23%Child or adolescent therapy
- 23%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Southbury, CT
Searching for therapists in Southbury starts with finding someone whose experience fits what you want care for. People often look for support with anxiety, depression, grief, relationship challenges, work stress, or life transitions. As you compare therapists, look for training, specialties, and approaches that match your needs, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples therapy. A therapist’s profile can also show how they describe their style, what sessions may focus on, and who they often work with.
In a smaller community like Southbury, local in-person openings may be more limited than in larger areas. Expanding your search to nearby places like Woodbury, Middlebury, or Danbury can help, and virtual therapy with a Connecticut therapist can add more options. Along with location and format, consider appointment times, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios before booking can help you compare communication style, areas of focus, and how each therapist structures care.
Therapy in Southbury can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before your first appointment. Headway helps you search for therapists who match your preferences, take your insurance, and offer in-person or virtual sessions. You can review profiles, see estimated costs after entering your insurance details, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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