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Find a therapist in Southbury, CT — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Southbury, CT accepting new patients

Find mental health support in Southbury, Connecticut with 1,673 licensed providers offering flexible in-person and virtual sessions. Headway accepts 70+ insurance plans nationally, helping you access talk therapy and medication management with an average savings of 75% per session.

Nicole Bernard

Nicole Bernard

Therapist

Virtual • Connecticut


“I provide a warm, empathetic, and culturally responsive space where your story is honored without judgment.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Michele Krynski

Michele Krynski

Psychologist

Virtual • Connecticut


“My approach is grounded in creating a safe, relaxed, and respectful space where clients can openly explore what matters to them.”
Anxiety, Bipolar disorder, Depression, Grief or loss, Physical health issues
Empowering, Participatory, Warm
Accepts 10 insurance carriers
Laura Mariani

Laura Mariani

Therapist

Virtual • Connecticut


My name is Laura and I am here to help you find peace and healing in your life. I studied clinical social work at Boston College. Over my career I have worked with people facing difficult life changes, anxiety, depression, trauma, chronic illness, parenting difficulties, grief among many other challenges. I have a specialty working with those with type 1 diabetes, or those parenting a child with type 1 diabetes.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Najeia Mention

Najeia Mention

Therapist

Virtual • Connecticut


You may be feeling overwhelmed by life’s challenges exacerbated by systems of oppression, personal and professional relationships, or unhelpful patterns. You may simply be craving peace, joy, and fulfilling relationships with others. Regardless of what is bringing you to treatment, we can develop a plan to meet your individual goals.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Participatory, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Amanda Romano

Amanda Romano

Therapist

Virtual • Connecticut


“My intention is to help you explore what has made you think, act, and behave the way you do, and navigate how to make your patterns more productive for you.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Dr. Carlton Jean

Dr. Carlton Jean

Therapist

Virtual • Connecticut


“My services seeks to inspire hope and collaborate to develop concrete skills and approaches in addressing a wide range of issues and concerns for my clients.”
Anxiety, Cultural & ethnic issues, Depression, Men's issues, Trauma
Empowering, Holistic, Inquisitive
Accepts 13 insurance carriers
Joseph Madonia

Joseph Madonia

Therapist

Virtual • Connecticut


NYU Graduate and Post- Graduate Clinical Professor

Director of the Post- MAster's Program in Addictions- NYU

ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Sandra Grzybowski

Sandra Grzybowski

Therapist

Virtual • Connecticut


I am a Licensed Clinical Social Worker (LCSW) offering support for families, adolescents and adults. I have practiced in several settings including school, group home, hospital, and outpatient mental health. I specifically worked with adolescent boys with complex trauma and problematic sexual behaviors. I completed my master’s degree in social work from Columbia University in New York.

ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Energetic, Open-minded
Accepts 4 insurance carriers
Jennifer Thomas

Jennifer Thomas

Therapist

Virtual • Connecticut


“If you are searching for a safe space to be heard, seen, and valued, regardless of your class or creed, then you are welcome to Soul Brew Factory LLC.”
Anxiety, Bipolar disorder, Depression, Grief or loss, Panic disorders
Empowering, Humorous, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Emily Ambeau

Emily Ambeau

Therapist

Virtual • Connecticut


“I believe that prioritizing mental health is essential for building happiness and stability in life.”
ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Leslie Lange

Dr. Leslie Lange

Psychologist

Virtual • Connecticut


“Clients say I'm warm and understanding, easy to talk to, and that I empower them to make good changes in their lives.”
ADD/ADHD, Anxiety, Depression, Diabetes, Grief or loss
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Leanne DesRosiers

Leanne DesRosiers

Therapist

Virtual • Connecticut


“I know that reaching out for therapy can feel like a big step, and I believe it takes courage to begin sharing your story with someone new.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Abike Becroft

Abike Becroft

Psychiatric Mental Health NP

Virtual • Connecticut


“I believe mental health is closely connected to the rest of your well-being, and I bring a compassionate, open-minded approach to understanding the full picture of what you're experiencing.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
Vincenzo Torizzo

Vincenzo Torizzo

Therapist

Virtual • Torrington, CT


“I like to show clients that everyone has limitless potential, and that they are stronger than they may know.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Diabetes
Empowering, Humorous, Solution-oriented
Accepts 6 insurance carriers
Kim Gagnon

Kim Gagnon

Therapist

Virtual • Connecticut


“I have worked in cancer care and long-term care planning with adults and their families who have dealt with advanced illness.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Courtney Magahis

Courtney Magahis

Therapist

Virtual • Connecticut


I'm a licensed clinical social worker based in Maplewood, NJ and the founder of canyons therapy. I can see clients who live in New Jersey, Texas, Connecticut, and Massachusetts. I am a recovering perfectionist, anxious mom, and lover of a slow-paced life. In session, you will find me casually dressed, warm beverage in-hand, and ready to hold space for your most imperfect self. Outside of session, I’m wrangling my young kids and doing my best to embrace our chaos. I enjoy being in nature, watching the latest documentary, and curating mood-setting playlists.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Inquisitive, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Suzanne Tyghter

Suzanne Tyghter

Therapist

Virtual • Connecticut


“In our sessions, I will focus on client described issues and will provide empathetic listening skills.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Kelly Mangiafico

Kelly Mangiafico

Therapist

Virtual • Connecticut


“Together, we'll uncover what's keeping you stuck, find meaning in the pain, and explore new ways of coping and thriving.”
Anxiety, Grief or loss, Maternal mental health, Stress management, Substance use / addiction
Direct, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Courtney Juliano

Courtney Juliano

Therapist

Virtual • Connecticut


“I believe the relationship built between therapist and client is one of the most important tools in the healing process.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Mamata Hotha

Mamata Hotha

Therapist

Virtual • Connecticut


“My goal is to help you adjust to your new 'normal' and to restore your mental health to a place where you can cope and function effectively regardless of circumstances.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Participatory, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Marissa Engel

Marissa Engel

Therapist

Virtual • Connecticut


“Therapy doesn't have to feel cold or clinical. I offer a supportive, honest, and affirming space where you don't have to mask or explain yourself.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 1 insurance carrier
Carla Pileggi Caviola

Carla Pileggi Caviola

Therapist

Virtual • Connecticut


“I love coming along side clients and helping them grow towards health and their goals they establish in therapy.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Samiah Green

Samiah Green

Therapist

Virtual • Connecticut


“I believe that one size does not fit all when it comes to healing. Everyone's journey is different, and so are their needs.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Direct, Empowering
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Traci Lechwar

Traci Lechwar

Therapist

Virtual • Connecticut


“My approach is client centered, non-judgmental and focused on helping to examine and/or challenge patterns of thinking that can contribute to stress and anxiety.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Dr. Izetta Briggs-Bolling

Dr. Izetta Briggs-Bolling

Therapist

Virtual • Connecticut


“I am a solution focused Harm Reduction therapist utilizing strength based, self empowerment treatment methods.”
Bipolar disorder, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Jessica Herms

Jessica Herms

Therapist

Virtual • Connecticut


By deciding to find a therapist, you have already taken the hardest step. Whether this is your first time in therapy or picking up right where you left off, finding the right fit will allow you to reap the benefits of a strong therapeutic connection. Change isn’t linear, therefore healing can look and feel different each day. I look forward to guiding you on this journey with respect, kindness, and compassion.

ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Rasheedat Saheed

Rasheedat Saheed

Therapist

Virtual • Connecticut


“I have worked in both outpatient and inpatient clinical settings to address the needs of many diverse clients for over 20 years...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Participatory, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Courtney Butler

Courtney Butler

Therapist

Virtual • Connecticut


My name is Courtney, and I am a Master's prepared Social Worker that provides telehealth services to individuals living in North Carolina, Connecticut, Tennessee and Texas. I specialize in helping adults (18+) cope with and navigate through challenging life transitions. My areas of expertise include chronic illness, anxiety, depression, grief and family conflict.

Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Nilda Perez

Nilda Perez

Therapist

Virtual • Connecticut


“Through EMDR, I help process and reframe traumatic memories, reducing their emotional weight and easing anxiety and depression.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Solution-oriented, Warm
Accepts 7 insurance carriers
Alejandro Molina Rendon

Alejandro Molina Rendon

Therapist

Virtual • Connecticut


Alejandro Molina Rendon is a Clinical Psychologist graduated in Colombia and a Master in Social Work from New York University. He also has intensive trainings in Gestalt therapy and psychodrama from Argentinean institutions. He has international experience working with children, adolescents, adults, and older persons in the individually and group setting. He believes in the self-realization of the human potential and the pursuit of healthy and meaningful life styles.

Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Maria Porinchak

Maria Porinchak

Therapist

Virtual • Connecticut


“My approach is warm, collaborative, and down-to-earth. I strive to create a space where you can feel comfortable, understood, and supported as we explore what's been holding you back.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers
Ashley Tatro

Ashley Tatro

Therapist

Virtual • Connecticut


Hello, and welcome! I’m Ashley, a licensed Clinical Social Worker with 5 years of experience supporting individuals in navigating life’s challenges.

I earned my MSW from the University of Kentucky and I have advanced training in Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction.

Whether you’re seeking support for a specific concern or simply want to better understand yourself, I’m here to help you find balance, clarity, and resilience.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Liz Blackburn-Gruver

Liz Blackburn-Gruver

Therapist

Virtual • Connecticut


“In our first session you can expect me to actively listen to you so that we can work together to find solutions that can help you find your joy.”
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Zunaira Mian

Zunaira Mian

Therapist

Virtual • Connecticut


I am a Licensed Mental Health Counselor (LMHC- NY & WA), Licensed Professional Counselor (LPC -CT), and and a Credentialed Alcohol and Substance Abuse Counselor – Master Level (CASAC – M) with 13 years of experience. I specialize in substance use, anger management, depression, anxiety, and behavior issues.

Anger management, Anxiety, Depression, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Dr. Felice Gerber

Dr. Felice Gerber

Psychologist

Virtual • Connecticut


Hello, I am Dr. Felice Gerber, a psychologist who has been practicing for close to 30 years. I am currently based out of Connecticut but also am licensed in NY. I work with clients who are struggling with depression or anxiety and assist them with developing effective coping skills to manage these feelings.

Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Relationship issues
Direct, Holistic, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Guyetri Popat

Guyetri Popat

Therapist

Virtual • Connecticut


“I am someone who creates a safe space to talk. I try to interject humor into my sessions. I am laidback...”
Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Stress management
Humorous, Solution-oriented, Warm
Accepts 5 insurance carriers
Jane Frumberg

Jane Frumberg

Therapist

Virtual • Norwalk, CT


“I help teens and adults move through the pain of trauma, anxiety, depression, and overwhelm so they can finally feel like themselves again — calm, connected, and in control.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Holistic, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jennifer Schmidt

Jennifer Schmidt

Therapist

Virtual • Connecticut


Are you feeling stuck? Frustrated? Having a difficult time navigating changes in your life? I am here to help!

I have been in social work practice for over 12 years now. I have worked with various populations including those who are dealing with life stressors, in crisis, dealing with chronic illness, grief/loss, difficulty adjusting to life transitions, trauma and stress. I approach my clients with respect and with an open mind!

Anxiety, Chronic conditions, Depression, Grief or loss, LGBTQIA+
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Brandon Alfred

Brandon Alfred

Therapist

Virtual • Connecticut


“With over 15 years in education, I've seen firsthand how generational trauma impacts our lives and I am dedicated to helping you heal from those cycles.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Valerie Rich

Valerie Rich

Therapist

Virtual • Connecticut


“I create a warm and welcoming environment and offer a non-judgmental space for the client to share and identify short and long term goals for therapy.”
Anxiety, End of life care, Grief or loss, PTSD, Relationship issues
Affirming, Creative, Open-minded
Accepts 6 insurance carriers
121 - 160 of

About our therapists located within 20 miles of Southbury, CT

Number of therapists within 20 miles of Southbury, CT
There are over 43 therapists in Southbury, CT accepting new patients.
43+
Average years in practice
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10 years
Top specialties offered
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  • 95%Anxiety
  • 91%Depression
  • 86%Relationship issues
  • 77%Stress management
  • 72%Family issues
Insurances accepted
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  • 98%Aetna
  • 91%Cigna
  • 81%Carelon Behavioral Health
  • 67%Curative
Languages spoken
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  • 98%English
  • 9%Spanish
  • 2%Haitian Creole
  • 2%Portuguese
How they see their clients
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  • 100%In-person or online
Provider gender
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  • 65%Woman
  • 33%Man
  • 2%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 35%Licensed Professional Counselor
  • 12%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse
  • 2%Licensed Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 51%Family therapy
  • 28%Couples therapy
  • 16%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Southbury

Searching for therapists in Southbury starts with finding someone whose experience fits what you want care for. People often look for support with anxiety, depression, grief, relationship challenges, work stress, or life transitions. As you compare therapists, look for training, specialties, and approaches that match your needs, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples therapy. A therapist’s profile can also show how they describe their style, what sessions may focus on, and who they often work with.

In a smaller community like Southbury, local in-person openings may be more limited than in larger areas. Expanding your search to nearby places like Woodbury, Middlebury, or Danbury can help, and virtual therapy with a Connecticut therapist can add more options. Along with location and format, consider appointment times, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios before booking can help you compare communication style, areas of focus, and how each therapist structures care.

Therapy in Southbury can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before your first appointment. Headway helps you search for therapists who match your preferences, take your insurance, and offer in-person or virtual sessions. You can review profiles, see estimated costs after entering your insurance details, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.