Find a therapist in Southbury, CT — covered by insurance
Top therapists in Southbury, CT accepting new patients
Find mental health support in Southbury, Connecticut with 1,518 licensed providers offering flexible in-person and virtual sessions. Headway accepts 70+ insurance plans nationally, helping you access talk therapy and medication management with an average savings of 75% per session.
Welcome! I am Natalie, an LCSW with more than 8 years of experience helping adults find their footing through stress, anxiety, life transitions, relationship challenges, and difficult
moments. Whether you are navigating OCD, family dynamics, grief, or simply feeling stuck, I offer a warm, judgment-free space where you can be honest, feel heard, and start to move forward. For those who want faith to be part of the process, I also offer Christian counseling
integration. I would love to support you on this journey.
Therapy can help if... You are an adult or teen struggling with life challenges, difficulty managing emotions, behaviors or negative thoughts, lacking support or have a dysfunctional family or relationship. You are a mom or a dad experiencing depression or anxiety during pregnancy or after your child's birth.
You are feeling so overwhelmed and in pain that you can't see a way through and are considering suicide. Deciding to try therapy can be a life changing decision. Making a commitment to doing the work of therapy with the guidance and support of a therapist can lead to amazing results.
If I can help, let me know!
I understand how exhausting it can feel to be caught in the same patterns or unsure how to help someone you care about. I offer a calm, approachable, and nonjudgmental space where you can feel heard and supported. We will work together at a pace that feels right for you. Reach out when you are ready to begin.
Hello, and welcome! I am a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. My practice focuses on supporting young and middle-aged adults experiencing anxiety, ADHD symptoms, and life transitions, as well as working mothers and new moms balancing the demands of family, career, and personal well-being.
I’m a Licensed Clinical Social Worker (LCSW) in private practice with an extensive background in social work across diverse settings. My work is grounded in compassion, ethical practice, and a deep respect for each person’s unique story.
I earned my Master of Social Work (MSW) from Sacred Heart University where I received comprehensive training in clinical practice and evidence-based interventions. I have experience working with adults and older adults navigating a wide range of concerns, including dementia, anxiety, burnout, stress, and the everyday ups and downs of life. My background has equipped me to support clients with both complex clinical needs and the challenges that naturally arise across different life stages.
I've spent my career working with people who are dealing with some of life's hardest circumstances — trauma, addiction, domestic violence, grief, chronic illness, and the day-to-day weight of anxiety and depression that doesn't announce itself. I bring both clinical training and real compassion to that work.
As a Black female therapist, I'm especially attuned to the cultural context that shapes how we experience stress, seek help, and heal. I specialize in anxiety, depression, PTSD, trauma, BPD, domestic violence, and substance use, and I work with adolescents, adults, and seniors across Connecticut.
My approach is practical and trauma-informed — I meet you where you are, not where I think you should be. You've already taken a step by being here. We can take the next ones together.
I’m a therapist with over ten years of experience supporting individuals through life’s challenges. I specialize in helping clients navigate anxiety, depression, and the everyday stressors and transitions that can feel overwhelming.
I draw from a variety of therapeutic modalities and integrate tools that best fit each person’s needs. Whether you’re dealing with persistent worry, low mood, major life changes, or simply feeling stuck, my goal is to create a safe, compassionate space where you can explore, grow, and move toward a more balanced, fulfilling life.
You do not have to have everything figured out before you reach out. You just have to take one
step. I am Sharon, a licensed therapist (LICSW) in Massachusetts specializing in trauma, grief,
and the weight of experiences that do not just go away on their own. I bring a collaborative,
trauma-informed approach built on one core belief: healing happens inside a relationship where
you feel genuinely heard, understood, and safe to go at your own pace. Much of my career has
been spent supporting Veterans and others navigating life's hardest terrain, and I would be
honored to walk alongside you on yours.
My approach is collaborative, client-centered, and trauma-informed. I believe that healing occurs within a safe and supportive therapeutic relationship, where clients feel heard, understood, and empowered to make meaningful changes. I work with each person to identify their strengths, build resilience, and develop practical strategies to achieve their goals.
I welcome adults from diverse backgrounds and life experiences and strive to provide an inclusive, nonjudgmental environment where clients can explore their concerns and move toward greater well-being.
Whether you are seeking support for past trauma, coping with grief, managing stress, or navigating a difficult life transition, I would be honored to work alongside you on your journey toward healing and growth.
I am a Licensed Clinical Social Worker (LCSW) based in Connecticut. I am a dedicated therapist with experience delivering client-centered care to individuals from diverse backgrounds. My clinical style integrates evidence-based practices, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Person-Centered Therapy. I shape my approach to each client’s needs, tailoring therapy to support them in the ways that are most helpful and relevant to their unique situation. My role as your therapist is to help you deepen your self-understanding, identify and build upon your strengths, and develop effective tools for managing life’s challenges and the discomfort that can accompany them.
I believe every patient is unique and deserves individualized care. I have a passion for instilling hope in the patients I care for. I place a strong emphasis on actively listening and collaborating with each patient on their goals of treatment.
I am dual board certified Nurse Practitioner. I specialized in management of depression, anxiety, panic disorders, ADHD and addiction treatment.
About our therapists located within 20 miles of Southbury, CT
- 95%Anxiety
- 87%Depression
- 85%Stress management
- 74%Relationship issues
- 74%Trauma
- 100%Aetna
- 90%Cigna
- 82%Carelon Behavioral Health
- 51%Horizon Blue Cross and Blue Shield of New Jersey
- 100%English
- 13%Spanish
- 3%Arabic
- 3%Portuguese
- 3%Turkish
- 100%In-person or online
- 64%Woman
- 33%Man
- 3%Non-binary
- 41%Licensed Clinical Social Worker
- 41%Licensed Professional Counselor
- 8%Advanced Practice Registered Nurse
- 8%Licensed Marriage/Family Therapist
- 3%Licensed Psychologist
- 100%Individual therapy
- 46%Family therapy
- 23%Child or adolescent therapy
- 23%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Southbury, CT
Searching for therapists in Southbury starts with finding someone whose experience fits what you want care for. People often look for support with anxiety, depression, grief, relationship challenges, work stress, or life transitions. As you compare therapists, look for training, specialties, and approaches that match your needs, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples therapy. A therapist’s profile can also show how they describe their style, what sessions may focus on, and who they often work with.
In a smaller community like Southbury, local in-person openings may be more limited than in larger areas. Expanding your search to nearby places like Woodbury, Middlebury, or Danbury can help, and virtual therapy with a Connecticut therapist can add more options. Along with location and format, consider appointment times, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios before booking can help you compare communication style, areas of focus, and how each therapist structures care.
Therapy in Southbury can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before your first appointment. Headway helps you search for therapists who match your preferences, take your insurance, and offer in-person or virtual sessions. You can review profiles, see estimated costs after entering your insurance details, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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