LGBT therapists in Southbury, CT

See my website, or my "Psychology Today" page for further: DrNeo.US

What we resist, persists. I understand how difficult it is to make changes in our lives. We all continue to repeat the same patterns in some way. It is natural to want to resist change; however, it is possible to break through the resistance. If you are reading this you have already decided to face resistance. I commend you, and I am here to support you in taking the next steps on the path you have already chosen. You are not alone. We can do this together, no matter what you are struggling with.

Sometimes we may feel unhappy, lonely, or a bit stuck and want something more for ourselves and our relationships. Through counseling, I can help you create a more meaningful and fulfilling life, while also decreasing feelings of discontent. Working together, we can establish a supportive, therapeutic connection that is tailored to your individual needs and challenges to help change your life for the better. We will identify the barriers that may be preventing you, your child, or your families from feeling happy and connected with others. Please feel welcome to schedule a consultation with me to chat about how we can get started.

For more information about the services I offer, please refer to my website: Foresthillspsychology.com

I explore a patient's need for external validation and identify old, negative motivators used to inspire achievement-based goals. I teach self-care and self-regulating practices while modeling healthy attunement. Together, we explore conflict-avoidant behaviors and healthy dependency. Being a highly sensitive person is not a weakness but an empathic strength. I explore the guilt, shame, and fear that cause "analysis paralysis." I analyze unhealthy habits and teach clients to build trust and reconnect with a traumatic body that no longer trusts. You are the expert and I am your guide.

Anxious? Depressed? Stressed?!?

I can help you gain tools to feel better and live the life you want! I work with clients with a variety of issues: addictions, anxiety disorders, trauma/PTSD, sexuality issues, mental wellness for management of depression, bipolar disorder, borderline personality disorder, and adjustment to major life transitions and decisions. Proud to serve the LGBTQIAA+ community, Kink/fet ENM, poly, non religious, all walks of life off the beaten path are welcome here.

Please note when booking Tuesday evenings are live in person sessions and all other days are virtual.

I have extensive experience in community mental health and private practice settings working with teens and adults. I received my Masters of Science in Psychology from Johnson & Wales University. I am licensed to practice in Rhode Island, Connecticut and Massachusetts.

I am a first-generation, Asian American, queer mental health therapist providing therapy for adults and young adults. I specialize in depression, anxiety, self-worth, family and relationship concerns, identity exploration, life transitions, grief and loss, trauma, and stress. I offer culturally responsive and affirming care for diverse clients.