ADHD therapists and psychiatrists in Manchester, CT

Hi! My name is Jenny, and I am a Licensed Clinical Social Worker (LCSW). I have experience in community support services, inpatient and outpatient treatment, emergency departments, crisis management, and psychiatric residential programs. I work with children (11+), adolescents, and adults navigating challenges including depression, anxiety, trauma, stress, and life transitions.

I believe therapy is most effective when you feel heard, understood, and respected. My person-centered approach is tailored to your experiences, strengths, goals, and needs. Informed by Cognitive Behavioral Therapy and Dialectical Behavior Therapy, I offer practical tools to manage distress, challenge unhelpful thoughts, regulate emotions, build coping skills, and improve relationships. I strive to create a warm, supportive, nonjudgmental space where we can work collaboratively. Whether you’re facing anxiety, life transitions, emotional challenges, or feeling stuck, we can build on your strengths and create meaningful change.

I specialize in anxiety, depression, trauma, and LGBTQIA+ affirming care, specializing in mindfulness-based approaches rooted in DBT and CBT. Therapy can help you process difficult experiences, manage emotions, challenge unhelpful thoughts, build coping skills, and create meaningful change in a supportive, nonjudgmental space.

Starting therapy can feel like a big step, but you don’t have to have everything figured out. Whether you’re overwhelmed, anxious, navigating change, or feeling stuck, therapy offers space to feel heard and understood. I’ll meet you without judgment and work at your pace. If my approach feels like a good fit, I invite you to reach out.

I believe that meaningful therapy begins with feeling safe, heard, and supported. My goal is to create a compassionate, non-judgmental space where individuals and families can explore challenges, build on their strengths, and move toward positive change.

I hold both a Bachelor’s degree and a Master’s degree in Social Work and have over five years of experience working directly with children and families. My professional background includes supporting children and caregivers through emotional, behavioral, and relational concerns, while collaborating with families to strengthen communication, coping skills, and overall well-being.

In addition to my work with children and families, I also have several years of experience supporting older adults, including assisting individuals and families with long-term care planning. This work has given me a deep appreciation for the emotional, practical, and relational challenges that can arise during later life transitions, caregiving roles, and decision-making processes.

I am passionate about supporting clients across the lifespan and helping individuals and families navigate change with greater clarity, resilience, and connection.

Welcome and thanks for stopping by my page. Let's start with some honesty-It can feel overwhelming and intimidating to #1 choose a therapist, and #2, to begin therapy sessions. I do my absolute best to help you feel comfortable, not judged, and respected.

I recognize that you bring years of experience, many strengths, and wisdom all your own into the therapy room.

We will partner together to find what type of therapy feels safe, connected, and makes sense to your mind and heart. Clients share that my style is casual, collaborative, authentic, warm and gently challenging.

Education

In 2016, I graduated from Eastern CT State University while working and raising my two daughters. In 2018, I graduated with my Master's degree in Social Work from Simmons University.

I am a Certified Clinical Trauma Professional (CCTP II) and am fully trained in EMDR (certification pending). I have 6 years' experience with CBT, DBT, Feminist Therapy, MI, ACT, Compassion-focused Therapy, and Strengths-based Therapy. and am currently in training to become certified in Internal Family Systems.