Find a therapist in Colorado — covered by insurance

When people begin therapy, they're often carrying more than anxiety, trauma, or relationship struggles, they're carrying years of trying to make sense of experiences that have shaped how they see themselves and the world. My goal isn't simply to help you feel better; it's to help you understand yourself differently. I believe the therapeutic relationship is the most important part of the healing process. While I draw from several evidence-based approaches, I prioritize connection over modality. Research consistently shows that the relationship between therapist and client is one of the strongest predictors of successful outcomes.

I strive to create a space where you feel genuinely known, challenged, and supported. Whether you're navigating trauma, anxiety, substance use, grief, relationship difficulties, perfectionism, or a major life transition, we'll work together to understand not only what is happening, but why.

My hope is that therapy helps you move away from shame and self-criticism and toward greater self-awareness, self-compassion, and a life that feels aligned with your values.

You look like you have it together—but inside, your relationship feels strained, communication breaks down, or anxiety and overthinking take over. Whether you’re a couple stuck in the same arguments, a teen struggling emotionally, or an adult feeling overwhelmed, you don’t have to figure this out alone. I provide therapy in San Antonio for couples, teens, and adults who want real, lasting change. I specialize in “couples therapy,” “teen counseling,” and “therapy for anxiety and relationship issues,” helping clients improve communication, manage emotions, and break unhealthy patterns.

I meet with adults for individual therapy in Colorado, exclusively through telehealth. I offer a warm and encouraging, down-to-earth approach to therapy. Therapeutic interventions are rooted in respect, acceptance and validation to facilitate successful navigation of challenging life circumstances. I have been trained in various models of treatment and adapt to client preferences. I have over 20 years of experience and enjoy working with clients experiencing life transitions, trauma and loss.

I'm a nature-based therapist who works with those struggling with attachment wounds, grief, identity & spiritual emergencies/distress, sexuality, PTSD, self-worth, depression, anxiety, and difficult life transitions. I hold and address these struggles from a social justice/anti-oppression lens in my work and don't shy away from acknowledging the profound psycho-spiritual impacts that the dominant culture has had on all of us, especially those who have been marginalized.

Hello and welcome!

I am a licensed clinical social worker (LCSW) with over 25 years of counseling experience. I am a firm believer that with support and guidance, we can find all the answers within ourselves.

I am from Alabama, so that means I have southern charm. I graduated from Mercer with my master's in Family Therapy. I have been in the mental health field for 10 years; I work primarily with adults. I work with individuals and couples. I've helped clients with depression, anxiety, grief and loss, motivation, self-esteem, and confidence issues. I've also helped them deal with life changes and given them executive and professional coaching. I've also worked with people who have compassion fatigue.