LGBT therapists in Long Beach, CA

From the outside, it looks like you've got it handled: the job, the responsibilities, the reputation for being reliable. Underneath, your mind rarely slows down: replaying conversations, second-guessing decisions you've already made, feeling guilty when you try to rest.

I work with young adults with anxiety, perfectionism, and self-imposed pressure. A lot of my clients are exhausted by overthinking and frustrated that doing everything "right" hasn't actually brought them any peace.

Together, we'll figure out what's keeping that cycle going and build real tools for managing anxiety and pressure Not just insight, but things you can actually use. My style is direct, down-to-earth, and LGBTQ+ affirming.

Most people start out feeling like they're carrying more than they can hold. Over time, that tends to get lighter, more confidence in your own decisions, less dread before hard conversations, and a life that feels as good on the inside as it looks from the outside.

If you're ready to stop carrying this alone, I'd be glad to connect.

You don't have to arrive here put together. Whatever you're carrying right now belongs in this space: anxiety, grief, relationship stress, a shifting sense of who you are, or something you haven't quite found words for yet. I work with adults and older adults navigating the full range of what life brings, with a particular passion for supporting BIPOC and LGBTQIA+ communities and people who are questioning or deconstructing their faith. My work spans trauma, identity, women's issues, OCD, depression, and the anger or sadness that accumulates when you've been holding too much for too long.

I’m a psychiatrist who practices from a psychodynamic perspective, with attention to emotional depth, meaning, and the ways our histories shape how we experience ourselves and others. My work focuses on understanding symptoms in context — as expressions of what is happening within your mind, your relationships, and our society.

Stuck? In pain? Contemplating a life change, or just had one thrust upon you? Let's explore your options and make things easier.

I have 20+ years of experience helping demoralized adults back to high functionality. I specialize in helping develop motivational skills in those are dealing with depression, anxiety and adjustment issues (including relational and gender identity issues).

I work with teens, young adults, and families navigating ADHD, anxiety, depression, substance use, identity exploration, family conflict, relationship challenges, life transitions, and emotional overwhelm. Whether you're feeling stuck, disconnected, overwhelmed, or uncertain about what comes next, therapy can provide a space to better understand yourself and move toward meaningful change.

My approach is warm, collaborative, and nonjudgmental. I believe therapy works best when clients feel genuinely understood, supported, and accepted for who they are. Together, we build on strengths, develop practical coping skills, and explore the patterns that may be getting in the way of living a more fulfilling life.

I strive to create a safe and supportive environment where clients can be honest, reflective, and fully themselves without fear of judgment. My goal is not only to help clients navigate current challenges but also to foster greater resilience, self-awareness, confidence, and connection.