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ADHD therapists and psychiatrists in Long Beach, CA
Top ADHD therapists and psychiatrists in Long Beach, CA
ADHD challenges like procrastination, time management, and emotional regulation respond well to targeted interventions. In Long Beach, Headway offers flexible virtual and in-person sessions with providers trained in practical strategies, habit tracking, and neurodiversity-affirming care.
For the past year, I've worked with adults facing serious mental health challenges at one of Los Angeles's largest public health systems, and what I've learned is that lasting change comes from relationships built on trust. Now I'm bringing that experience into private practice, where I can focus on what matters most: your individual progress. I work with people navigating anxiety, depression, and PTSD, and I offer flexible evening and weekend availability via telehealth throughout California. As a PMHNP, I'm here to support your whole mental health journey.
Stuck? In pain? Contemplating a life change, or just had one thrust upon you? Let's explore your options and make things easier.
I have 20+ years of experience helping demoralized adults back to high functionality. I specialize in helping develop motivational skills in those are dealing with depression, anxiety and adjustment issues (including relational and gender identity issues).
I work with teens, young adults, and families navigating ADHD, anxiety, depression, substance use, identity exploration, family conflict, relationship challenges, life transitions, and emotional overwhelm. Whether you're feeling stuck, disconnected, overwhelmed, or uncertain about what comes next, therapy can provide a space to better understand yourself and move toward meaningful change.
My approach is warm, collaborative, and nonjudgmental. I believe therapy works best when clients feel genuinely understood, supported, and accepted for who they are. Together, we build on strengths, develop practical coping skills, and explore the patterns that may be getting in the way of living a more fulfilling life.
I strive to create a safe and supportive environment where clients can be honest, reflective, and fully themselves without fear of judgment. My goal is not only to help clients navigate current challenges but also to foster greater resilience, self-awareness, confidence, and connection.
I have experience working with children, youth, adults, families, couples but in the last few years, I have shifted my main focus to work with adults who are struggling with anxiety, trauma and depression. I’ve worked in the mental health field for 22 years and been practicing as a therapist for about 10 years. As a licensed marriage and family therapist, I believe that prioritizing mental health is key to happiness and stability in life. Seeking help can be difficult, so congratulations on taking your first step to start therapy.
About our providers who can help with ADHD located within 20 miles of Long Beach, CA
- 100%ADD/ADHD
- 98%Anxiety
- 98%Depression
- 75%PTSD
- 72%Stress management
- 98%Aetna
- 93%Anthem Blue Cross California
- 86%Carelon Behavioral Health
- 82%Cigna
- 49%United Healthcare
- 96%English
- 18%Spanish
- 5%Korean
- 4%Gujarati
- 4%Hindi
- 100%In-person or online
- 72%Woman
- 28%Man
- 56%Nurse Practitioner
- 25%Licensed Marriage/Family Therapist
- 11%Licensed Clinical Social Worker
- 7%Clinical Psychologist
- 2%Licensed Professional Clinical Counselor
- 96%Individual therapy
- 32%Family therapy
- 23%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find an expert who truly understands ADHD
Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an ADHD Therapist in Long Beach
Searching for ADHD therapists in Long Beach starts with knowing what kind of support you want. Therapy for ADHD may focus on executive function skills, cognitive behavioral therapy for ADHD, emotional regulation strategies, planning, time management, and support for related concerns like anxiety, depression, or relationship stress. Medication management is different from therapy and is usually offered by a psychiatrist or other qualified prescriber. Some people look for one type of care, and some work with both. Adult ADHD and pediatric ADHD can also call for different experience, so review each therapist’s listed specialties and bio to see whether their background matches your needs.
Long Beach offers a range of local therapists, with access that can vary by neighborhood, schedule, and appointment type. In-person care may be useful if you prefer an office setting, while virtual sessions can widen your options across California and make it easier to find an ADHD specialist with the right training. As you compare therapists, look at availability, whether they offer a free phone consultation, and how they describe their approach to ADHD and co-occurring concerns. A bio can also help you understand communication style, session structure, and whether the therapist works with concerns that often appear alongside ADHD.
Therapy in Long Beach can be a significant investment without insurance, and using in-network coverage is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who are accepting new patients, compare virtual and in-person options, and enter your insurance details to see estimated costs before you book. Nationally, Headway partners with a wide range of insurance plans, and you can confirm coverage based on your plan and location as you browse therapists, review bios, and book directly when you’re ready.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
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