Trauma and PTSD therapists & psychiatrists in La Mesa, CA

Many of the people I work with come to therapy knowing something isn't right but are unsure exactly what the cause of their problems is or how to get better. Relationships may keep ending the same way, friendships may feel distant, or life may feel unfulfilling despite doing everything you thought you were supposed to do. Together, we will slow down, get to the root of what is going on, and work toward a life that feels more like your own.

I’m a licensed therapist based in California specializing in trauma, anxiety, relationship issues, chronic shame, self-esteem, and attachment wounds. I work with adults who are often highly self-aware yet still feel stuck in painful emotional or relational patterns. My approach is warm, collaborative, and nonjudgmental, with an emphasis on helping clients better understand themselves while creating meaningful change. I received my MSW from UCLA and integrate trauma-informed approaches including IFS and EMDR into my work.

I am someone who wants to support personal growth in others. Life is rough and we don't always listen to our heads and that's okay. I am someone who tries to meet clients where they are and not judge.

Hello, I'm Arch Jungers, PMHNP-BC, and I came to psychiatric care more than seven years as a psychiatric charge RN, leading care teams and sitting with patients in their most difficult moments, before becoming a Nurse Practitioner. I truly believe that together, we can solve any mental health problem. When I'm not here, I'm loving on my dogs, playing tennis, or bowling in my weekly league. I am looking forward to meeting you and seeing how I can be of service to you.

I’m a licensed clinical psychologist who specializes in stress and anxiety disorders, mood concerns, and LGBT-issues.

I'm Virginia Rubio, a Psychiatric Mental Health Nurse Practitioner. I earned my Master of Science in Nursing from Wilkes University and my Bachelor of Science in Nursing from the University of Texas at Arlington.

Before becoming a nurse practitioner, I spent more than a decade as a registered nurse in settings that shaped how I practice today. I worked telemetry and medical-surgical units at a community hospital, cared for patients at a state psychiatric hospital, and provided care in correctional and juvenile health settings. Those environments put me alongside people at some of the hardest points in their lives, often people who had been dismissed or overlooked elsewhere. That's where I learned that being genuinely listened to is itself part of treatment.

I work with adults experiencing anxiety, depression, trauma and PTSD, mood disorders, and sleep difficulties. I have a particular interest in women's mental health — perinatal concerns, hormonal and life transitions, and the specific pressures women often carry without naming them. I'm bilingual in English and Spanish, and I see patients throughout California by secure video.

Outside of work, I recharge with my family, time outdoors and on my feet, and a mindfulness practice I've kept up for years. Those things aren't separate from how I practice; they're a large part of why I believe daily habits and emotional health can't be pulled apart.

Hi, I’m Amy Bingen, a Licensed Professional Clinical Counselor and drama therapist with experience supporting adolescents, adults, and older adults in outpatient and residential settings. I earned my master’s degree in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. I specialize in trauma and PTSD, grief and loss, anxiety and mood disorders, and co-occurring mental health and substance use concerns.

My name is Jaskirn Johal-Dhillon, and I am a bilingual mental health therapist who speaks both English and Punjabi. I received my Master’s degree in Marriage and Family Therapy from California State University, Fresno. I specialize in supporting individuals experiencing anxiety, depression, attachment challenges in adulthood, and those seeking inner child healing. My work is grounded in the belief that early childhood experiences shape our internal blueprint, yet with increased self-awareness and compassionate therapeutic support, those patterns can be understood, healed, and transformed. I am passionate about working with people from diverse backgrounds and helping them reconnect with their authentic selves so they can lead the life they choose to live.

Hello, my name is Serina Palomino. I am an LPCC (licensed professional clinical counselor), and NCC (nationally certified counselor), and I like to meet my clients where they are utilizing an integrative approach. I provide therapeutic services to children and adults experiencing anxiety, depression, ADHD, trauma, grief, divorce, and separation, primarily utilizing CBT, EMDR, art therapy, and mindfulness.