Trauma and PTSD therapists & psychiatrists in La Mesa, CA

Hello, I'm Cristina. I help people who struggle with high functioning anxiety, people-pleasing, and constant overthinking, even when they appear to have things together on the outside. I also work with those who find themselves questioning their relationships, struggling to set boundaries, or navigating major life transitions such as new relationships, marriage, or becoming a parent.

As a bilingual therapist, I work with teens, young adults, and adults who want to better understand the patterns shaping their anxiety, relationships, and sense of self. Together, we focus on building stronger self-awareness, clearer boundaries, and greater confidence in your decisions so you can move forward with more clarity and self-trust.

I am licensed in California with a little over 9 years of professional work experience as a therapist and over 15 years of experience in the behavioral health field. I have experience in helping clients with stress, anxiety, motivation, self-esteem, confidence, bipolar disorder, & depression. I also have experience working with coping with life changes.

I have found my own personal healing to be intimately connected to nature, and it is here that I believe that we can all begin to rediscover our intrinsic humanity and let go of those things that distract us from our higher selves. In my spare time, I work as an outdoor educator and manage my own private practice and guide Outdoor Retreats

I believe it is helpful and important to translate what is discussed in session and in telehealth meetings into lived experience and real change.

Nice to meet you.

I am a Licensed Clinical Social Worker in California. I have extensive experience in behavioral health, trauma-informed care who is open and easy to talk to.

I am trauma informed with cultural humility.

I’m Michele Ellis, a Licensed Clinical Social Worker passionate about helping individuals improve their mental health and overall well-being. With over a decade of experience, I’ve developed a deep understanding of the social, emotional, and psychological challenges people face. My approach is warm, compassionate, and tailored to your unique needs—meeting you exactly where you are in your journey. Together, we’ll explore what’s holding you back, build on your strengths, and create a path toward meaningful, lasting change.

I have a passion for helping people navigate life's challenges. Seeking help can feel like a big step, but it is also a powerful one. I offer a collaborative and nonjudgemental space for discovering strengths and with helping you feel empowered.