Skip to main content
Headway

Book trauma and PTSD care, covered by insurance

Trauma and PTSD therapists & psychiatrists in La Mesa, CA

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top trauma and PTSD therapists and psychiatrists in La Mesa, CA

Trauma recovery in La Mesa doesn't have to feel isolating. Our network of compassionate providers specializes in trauma-focused approaches like EMDR and Prolonged Exposure to help process traumatic experiences and regain emotional stability. Flexible scheduling and affordable care through insurance make healing accessible.

Terence Shigg

Terence Shigg

Therapist

Virtual & in-person • <1 mi away • La Mesa, CA


“I want all of my clients to strenghten their personal development tools so that eventually they can become more self-aware and self-correcting.”
PTSD, Trauma, Anger management, Anxiety, Cultural & ethnic issues
Challenging, Creative, Warm
Accepts 12 insurance carriers
Dr. Darryl Moore

Dr. Darryl Moore

Psychologist

Virtual & in-person • <1 mi away • La Mesa, CA


“As an interactive therapist I use an integration of complimentary approaches, I offer a highly personalized approach tailored to each client.”
Trauma, Depression, LGBTQIA+, Men's issues, Relationship issues
Direct, Open-minded, Warm
Accepts 9 insurance carriers
Talin Yesaie

Talin Yesaie

Therapist

Virtual & in-person • 2 mi away • La Mesa, CA


“My specialty and passion is providing trauma informed and culturally responsive support to empower others to meet their goals.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Mark Veldkamp

Mark Veldkamp

Therapist

Virtual & in-person • 6.5 mi away • San Diego, CA


Whether you're a professional navigating workplace stress and burnout, an athlete managing performance pressure, or someone carrying more responsibility than most, therapy can help you find your footing without sacrificing what you've built. I have particular expertise working with first responders, healthcare workers, and professionals in high-stress fields who carry the emotional weight of demanding work — and who need support that meets them where they actually are. I also work with adolescents and young athletes navigating the mental and emotional demands of competitive sport — from performance anxiety and burnout to the pressure of trying to reach the next level.

PTSD, Trauma, Anxiety, Depression, Grief or loss
Creative, Holistic, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jennifer Vosacek

Jennifer Vosacek

Therapist

Virtual & in-person • 6.7 mi away • San Diego, CA


“I create an environment where you can face your discomfort without judgment. You will be able to work through your deepest fears, biggest traumas, and hardest decisions in my office.”
PTSD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers
Brandon Lozano

Brandon Lozano

Psychologist

Virtual & in-person • 6.7 mi away • San Diego, CA


“I specialize in helping adults whose anxiety and relationship struggles trace back to childhood, including emotional neglect, parentification, and growing up with a parent's mental illness.”
Trauma, Anxiety, Depression, LGBTQIA+, Men's issues
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers
Jennifer Smith

Jennifer Smith

Therapist

Virtual & in-person • 5.7 mi away • San Diego, CA


I believe every person is unique with their own story to tell. Working with people is my passion and I bring every tool I have learned both professional and in my own life to meet a person's goals in therapy.

PTSD, Trauma, Anxiety, Depression, Family issues
Affirming, Holistic, Warm
Accepts 4 insurance carriers
William Holloway

William Holloway

Therapist

Virtual & in-person • 6.6 mi away • San Diego, CA


“My approach is active, collaborative, and deeply grounded in the present moment. I believe therapy should be more than just a place to vent; it should be a strategic partnership where you reclaim your life.”
PTSD, Trauma, Anger management, Anxiety, Bipolar disorder
Holistic, Participatory, Solution-oriented
Accepts 5 insurance carriers
Michael Garrett

Michael Garrett

Therapist

Virtual & in-person • 6.7 mi away • San Diego, CA


“I combine geek culture with different forms of therapy. When it comes to therapy, I am a huge advocate of identifying your own strengths and interests to see if we can use them to bring about change.”
Trauma, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Joseph Ritkes

Dr. Joseph Ritkes

Therapist

Virtual & in-person • 8.2 mi away • San Diego, CA


My name is Joey Ritkes (he/him). I have been working as a mental health therapist for over five years. My practice has primarily been specialized in working with LGBTQ+ youth. However, I have worked with couples, families, emerging adults, and adults from all backgrounds. I am a client-centered therapist who enjoys working collaboratively with my clients to meet their goals.

PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Noor Gorgees

Noor Gorgees

Therapist

Virtual & in-person • 5.5 mi away • San Diego, CA


“I prioritize creating a space where clients feel genuinely seen, heard, and understood without judgement.”
PTSD, Trauma, Anger management, Anxiety, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Thomas Spence

Thomas Spence

Therapist

Virtual & in-person • 8.4 mi away • San Diego, CA


“I integrate EMDR, somatic therapy, Gottman Method Couples Therapy, hypnotherapy, and trauma-focused interventions to support healing...”
PTSD, Trauma, ADD/ADHD, Anxiety, Depression
Holistic, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Rachel Gasca

Rachel Gasca

Therapist

Virtual & in-person • 6.4 mi away • San Diego, CA


I have a decade of experience treating adults and adolescents. I take a holistic and trauma-informed approach to mental health care. My therapeutic approach is integrative, person-centered, solution-focused, mindfulness-based, and CBT-based. I am a bilingual Latina clinician with an emphasis on the BIPOC experience.

Trauma, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Open-minded
Accepts 3 insurance carriers
April Taylor

April Taylor

Therapist

Virtual & in-person • 7.9 mi away • San Diego, CA


“I provide a trauma-informed, whole-person approach that integrates somatic work and mindfulness to support deep and lasting healing.”
PTSD, Trauma, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Theresa Russell - Porta Verum Psychotherapy Services

Theresa Russell - Porta Verum Psychotherapy Services

Therapist

Virtual & in-person • 8.1 mi away • San Diego, CA


“My own experience with therapy helped shape my interest in this work. While talk therapy benefited me in many ways, I sensed there was more beneath the surface...”
PTSD, Trauma, ADD/ADHD, Anxiety, Depression
Inquisitive, Participatory, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Paula Kettula

Paula Kettula

Therapist

Virtual & in-person • 8.1 mi away • San Diego, CA


“I work with you as a whole person: mind, body, heart and soul. I believe that in the very pain we usually try to avoid is a kernel of healing, and my job is to help you find it.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sandee San Mateo

Sandee San Mateo

Psychiatric Mental Health NP

Virtual & in-person • 7.5 mi away • National City, CA


“My goal is for you to leave with a clearer understanding of your mental health, a personalized plan for moving forward, and tools you can use right away to manage symptoms.”
PTSD, ADD/ADHD, Anxiety, Depression, OCD
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Mark Raskin

Mark Raskin

Therapist

Virtual & in-person • 6.7 mi away • San Diego, CA


“Mark is a supportive, perceptive and skilled therapist, offering a safe therapeutic space, and capable of being fully present with his clients.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Kelly Carll

Kelly Carll

Therapist

Virtual & in-person • 9.9 mi away • San Diego, CA


“I believe that therapy should be a safe, collaborative space where clients feel empowered to make decisions that most align with their values and needs.”
Trauma, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Gema Martir

Gema Martir

Therapist

Virtual & in-person • 9.9 mi away • San Diego, CA


“Direct, Warm, Inquisitive and Critical questions that are focused on identity development in the family individual or couple system.”
PTSD, Trauma, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers
Brenda Leon

Brenda Leon

Therapist

Virtual & in-person • 8.2 mi away • Chula Vista, CA


“My approach is to collaboratively personalize a plan that works for YOU based on YOUR goals and needs.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Direct, Empowering, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Micaela Cappa

Micaela Cappa

Therapist

Virtual & in-person • 8.3 mi away • San Diego, CA


“Her goal is that the client experiences a safe, non-judgmental place in the therapeutic relationship where they can work through their "stuff" in their own personal journey of healing.”
PTSD, Trauma, Anger management, Anxiety, Bipolar disorder
Inquisitive, Solution-oriented, Warm
Accepts 14 insurance carriers
Cindy Way

Cindy Way

Therapist

Virtual & in-person • 8.8 mi away • Chula Vista, CA


“Therapy with me is not about pushing or fixing—it's about understanding your patterns, restoring internal trust, and creating more ease in how you relate to yourself and others.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Challenging, Empowering, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Andrea Martin Vaz Antunes

Andrea Martin Vaz Antunes

Therapist

Virtual & in-person • 8.4 mi away • San Diego, CA


Hello, and welcome! I'm a Licensed Clinical Social Worker based in San Diego, CA. I specialize in helping individuals overcome the lasting effects of childhood experiences, as well as present traumas they may be facing. I have worked with adults, children and families in a variety of settings. I have provided space for people during the toughest of life transitions while teaching them tools to cope with the overwhelming emotions of grief and trauma. I’d like to be there for you too!

PTSD, Trauma, Anxiety, Depression, Family issues
Creative, Holistic, Warm
Accepts 10 insurance carriers
Nuri Ohn

Nuri Ohn

Psychiatric Mental Health NP

Virtual & in-person • 6.7 mi away • San Diego, CA


“I specialize in helping adults with anxiety, depression, bipolar disorder, or ADHD when medications haven’t worked well or have caused unwanted side effects.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Direct, Solution-oriented, Warm
Accepts 9 insurance carriers
Claudia Villarreal

Claudia Villarreal

Therapist

Virtual & in-person • 9.4 mi away • Chula Vista, CA


I genuinely like people, have always love to help ,

Will take my clients through the therapeutic process, with empathy and care for their experience in therapy to be a positive one.

PTSD, Trauma, ADD/ADHD, Anxiety, Cultural & ethnic issues
Empowering, Energetic, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Ava Swanson

Ava Swanson

Therapist

Virtual & in-person • 11 mi away • San Diego, CA


“I support perfectionists, empaths, and high achievers facing complex trauma, PTSD, unrelenting anxiety, chronic stress, and attachment challenges.”
PTSD, Trauma, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 1 insurance carrier
Pamela Joy Abao

Pamela Joy Abao

Psychiatric Mental Health NP

Virtual & in-person • 6.7 mi away • San Diego, CA


“My approach is personalized and collaborative. My goal is to provide a safe, compassionate, culturally responsive, and nonjudgmental environment where you feel heard, respected, and actively involved in decisions about your psychiatric medications...”
PTSD, Trauma, ADD/ADHD, Anxiety, Cultural & ethnic issues
Direct, Energetic, Holistic
Accepts 12 insurance carriers
Kayo Imamura

Kayo Imamura

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“I will meet you in these difficult places and we will walk together, helping you break through to find hope, power, connection and energy.”
PTSD, Trauma, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Ashley Quiroz

Ashley Quiroz

Psychologist

Virtual & in-person • 6.5 mi away • San Diego, CA


“With over fifteen years of clinical experience, I focus on individual, couples, and family therapy for adults 18 and older.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Humorous, Solution-oriented, Warm
Accepts 2 insurance carriers
Gloria Jardon

Gloria Jardon

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“I have navigated a wide range of life events—from adolescence to college, complex relationships, infertility, pregnancy, perimenopause, menopause, the impact of COVID, being a first responder, racial discrimination, and career transitions.”
PTSD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Soraya Behbehani

Soraya Behbehani

Therapist

Virtual & in-person • 13 mi away • San Diego, CA


“I create a safe, compassionate space where you can explore your inner world and reconnect with your natural capacity for healing.”
PTSD, Trauma, Anger management, Anxiety, Bipolar disorder
Direct, Empowering, Participatory
Accepts 3 insurance carriers
Carson Jaffrey

Carson Jaffrey

Therapist

Virtual & in-person • 13 mi away • San Diego, CA


“Grief, desperation, and self-inflicted suffering brought me to the point of reaching out for help many years ago and soon the seas began to calm.”
Trauma, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Inquisitive
Accepts 9 insurance carriers
Dr. Roger Brian Storrs

Dr. Roger Brian Storrs

Psychologist

In-person • 11 mi away • San Diego, CA


“The foundation of my training comes from Neo-Freudian thinking and practice, holding an optimistic view of personality development.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Empowering, Inquisitive, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. Jodi Tompkins

Dr. Jodi Tompkins

Psychologist

Virtual & in-person • 15 mi away • La Jolla, CA


“I provide a unique combination of psychotherapy and coaching that builds on individual strengths to improve personal, relational, professional, and family lives.”
PTSD, Trauma, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 2 insurance carriers
Bradford Noble

Bradford Noble

Therapist

Virtual & in-person • 15 mi away • La Jolla, CA


“My approach is collaborative, compassionate, and empowering, grounded in multicultural counseling and social justice education...”
PTSD, Trauma, ADD/ADHD, Anxiety, Bipolar disorder
Direct, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Koalani Lahr

Koalani Lahr

Therapist

Virtual & in-person • 16 mi away • San Diego, CA


“I provide a space for you to bring whatever feels messy and share your fears, intrusive thoughts, and challenges without judgment or shame.”
PTSD, Trauma, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 2 insurance carriers
Lizeth Ma

Lizeth Ma

Therapist

Virtual & in-person • 9.4 mi away • Chula Vista, CA


I am a passionate clinical therapist who loves working with children, women, couples and families going through challenging times. Are you and your your child having trouble communicating? Are you and your spouse having trouble communicating? Do you see them going through a hard time, long to help but don't know how? Do you suffer from Bipolar Disorder? I am here for you. Do you feel undone by anxiety or depression and don't know how to "shake it off"?

PTSD, Trauma, ADD/ADHD, Anxiety, Bipolar disorder
Direct, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Megan Houseknecht

Dr. Megan Houseknecht

Psychologist

Virtual & in-person • 17 mi away • Alpine, CA


“I teach techniques for fostering emotional resilience, enhancing coping confidence, and healing from trauma.”
PTSD, Trauma, ADD/ADHD, Anxiety, Depression
Creative, Direct, Warm
Accepts 14 insurance carriers
Dr. Sharmin Nabi

Dr. Sharmin Nabi

Psychiatrist

Virtual & in-person • 15 mi away • San Diego, CA


“My approach combines evidence-based medication management with psychodynamic and supportive principles.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers

About our therapists who can help with trauma and PTSD located within 20 miles of La Mesa, CA

Number of therapists within 20 miles of La Mesa, CA
There are over 47 therapists in La Mesa, CA accepting new patients.
47+
Average years in practice
Watercolor illustration of a bookshelf
11 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 98%Depression
  • 94%Stress management
  • 94%Relationship issues
  • 94%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 100%Aetna
  • 70%Anthem Blue Cross California
  • 62%Carelon Behavioral Health
  • 57%Cigna
  • 49%Blue Shield of California
Languages spoken
Watercolor illustration of languages
  • 91%English
  • 21%Spanish
  • 4%French
  • 4%Tagalog
  • 2%Arabic
How they see their clients
Watercolor illustration of therapy session
  • 96%In-person or online
  • 4%In-person only
Provider gender
Watercolor illustration of gender identity
  • 68%Woman
  • 32%Man
License types
Watercolor illustration of license
  • 53%Licensed Marriage/Family Therapist
  • 17%Licensed Clinical Social Worker
  • 13%Clinical Psychologist
  • 9%Licensed Professional Clinical Counselor
  • 6%Nurse Practitioner
Treatment approaches
Watercolor illustration of treatment approach
  • 100%Individual therapy
  • 40%Family therapy
  • 28%Couples therapy
  • 21%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find an expert who truly understands trauma

Headway helps you find expert trauma-informed care — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

1 Cost may vary based on your location, age, and insurance coverage.