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Trauma and PTSD therapists & psychiatrists in La Mesa, CA

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Top trauma and PTSD therapists and psychiatrists in La Mesa, CA

Trauma recovery in La Mesa doesn't have to feel isolating. Our network of compassionate providers specializes in trauma-focused approaches like EMDR and Prolonged Exposure to help process traumatic experiences and regain emotional stability. Flexible scheduling and affordable care through insurance make healing accessible.

Augustina Urubusi

Augustina Urubusi

Psychiatric Mental Health NP

Virtual • California


“I have worked in Mental Health for 7 years. Graduated as a Mental Health Nurse Practitioner from Walden University.”
PTSD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Solution-oriented
Accepts 10 insurance carriers
Laurie Williamson

Laurie Williamson

Therapist

Virtual • California


“My approach is friendly and goal-oriented. I value my clients' experiences with their families, culture, religion, and spiritual history.”
PTSD, Trauma, ADD/ADHD, Anxiety, Bipolar disorder
Empowering, Participatory, Solution-oriented
Accepts 6 insurance carriers
Guillermo Ojeda

Guillermo Ojeda

Therapist

Virtual • California


“Many of my clients come in wanting to understand themselves better, break old patterns, and find healthier ways to cope.”
PTSD, Trauma, Anxiety, Depression, Grief or loss
Affirming, Challenging, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Maegan Nelson

Maegan Nelson

Therapist

Virtual • California


Welcome! I am committed to providing anti-racist, gender-affirming, respectful care. If you’re looking for a safe and inclusive space to explore your abilities and navigate the obstacles present in your life, I’d be honored to collaborate with you.

Trauma, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
Rachel Connelly

Rachel Connelly

Therapist

Virtual • California


“I believe therapy can unravel harmful repetitive thought processes and behaviors. Your painful experiences do not have to define you.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
AnneMarie Winic

AnneMarie Winic

Therapist

Virtual • California


“I bring 23+ years of clinical expertise and life experience to our dynamic, where we work alongside each other to find ways to cope with what life brings our way, in a more healthy way.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers
Alexandra Sovin

Alexandra Sovin

Therapist

Virtual • California


“I have 25 years experience working with a diverse client population supporting clients facing chronic health conditions and navigating significant life transitions, relationship issues, depression, anxiety and career shifts.”
Trauma, Anxiety, Chronic conditions, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Melissa Beck

Melissa Beck

Therapist

Virtual • California


“With over a decade of experience as a Licensed Marriage & Family Therapist (LMFT), I'm deeply passionate about supporting individuals navigating big life changes, loss, and overwhelming anxiety.”
PTSD, Trauma, Anxiety, Depression, Family issues
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Elaine Zaragoza

Elaine Zaragoza

Therapist

Virtual • California


I hold a Bachelor's degree in Psychology and a Master's degree in Social Work. I am a Licensed Clinical Social Worker (LCSW), with extensive experience in both community settings and private practice. I specialize in supporting women through the unique challenges they face in life. I offer a compassionate, empathetic approach to help women navigate anxiety, depression, struggles with identity, and the journey toward recognizing their self-worth.

PTSD, Trauma, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Savannah Curdo

Savannah Curdo

Therapist

Virtual • California


Hello, I am excited to meet you and start the wild adventure that therapy can be. I have experience working with people of many ages from shy teenagers, to spicy adults in their 70s. I have worked with individuals, as well as couples and families. The majority of my experience was learned at a trauma recovery center. I gained skills for addressing PTSD, Depression, Anxiety, as well as exploring concepts of self, identifying other forms of trauma such as religious trauma, shame, and recognizing ways for experiencing empowerment. As a bi-sexual therapist who has lived overseas, was raised in a conservative religious house hold, I believe that I have a unique way of sitting with people in the complexities of cultural differences, trauma, faith, spirituality and sexuality.

PTSD, Trauma, Anxiety, Depression, Family issues
Affirming, Creative, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Uchenna Orji

Dr. Uchenna Orji

Psychiatric Mental Health NP

Virtual & in-person • Riverside, CA


“Dr. Orji, believes that the life of the individual has a supreme value, and therefore centers his care to realize that supreme value...”
PTSD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Participatory, Solution-oriented
Accepts 8 insurance carriers
David Rockman

David Rockman

Therapist

Virtual • California


“With over a decade of clinical experience—and three years conducting sleep research at NASA Ames—I bring both compassion and scientific insight into the therapy room.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Participatory, Solution-oriented, Warm
Accepts 15 insurance carriers
Jill Weiss

Jill Weiss

Therapist

Virtual • California


“I focus on helping people find relief from emotional distress to live healthy and fulfilling lives...”
PTSD, Trauma, ADD/ADHD, Anxiety, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Accepts 7 insurance carriers
Rika Lopez

Rika Lopez

Therapist

Virtual • California


My name is Rika Matoba Lopez and I am an LMFT/CSAT and currently being trained in EMDR. My passion is working with sex/porn/love addicts and couples dealing with betrayal trauma. I strive to break the silence that many church leaders /members face when dealing with sexually compulsive behaviors.

PTSD, Trauma, Anger management, Anxiety, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Dr. Jillandra Rovaris

Dr. Jillandra Rovaris

Psychologist

Virtual • California


“My goal is to create a supportive, empowering space where clients feel heard, valued, and equipped with the tools for lasting growth.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Open-minded, Participatory, Warm
Accepts 10 insurance carriers
Darren Santos

Darren Santos

Therapist

Virtual • California


“I will come as I am, a human with my own path and experiences, connecting with you, supporting you on your journey.”
PTSD, Trauma, Anxiety, Cultural & ethnic issues, Depression
Affirming, Humorous, Inquisitive
Accepts 12 insurance carriers
David Sedghi

David Sedghi

Therapist

Virtual • California


“My approach integrates existential and cognitive oriented therapies, helping clients explore life's deeper meanings while addressing and reframing unhelpful thought patterns.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Amy Munroe

Amy Munroe

Therapist

Virtual • San Diego, CA


As a therapist, it is my passion to support women navigating challenges related to different life stages. I provide a compassionate, safe space where clients feel seen, heard, and empowered to explore their emotional and physical well being.

Trauma, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Tongqing Zhu

Tongqing Zhu

Therapist

Virtual & in-person • Irvine, CA


“I focus on healing the family as a whole, not just the individual with compassion and attachment-based methods...”
PTSD, Trauma, Anger management, Anxiety, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Cheri Hui-Meng Tsai

Cheri Hui-Meng Tsai

Therapist

Virtual • Berkeley, CA


“Through two humans interacting, it will increase self-knowledge, develop emotional skills and activate hidden potential.”
Trauma, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded
Accepts 10 insurance carriers
Rose Rodriguez

Rose Rodriguez

Therapist

Virtual • La Mesa, CA


“I am deeply passionate about supporting individuals through major life transitions, including all the complexities that arise on the journey to parenthood.”
PTSD, Trauma, ADD/ADHD, Anxiety, Depression
Empowering, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Miles Levy-Nordhoff

Miles Levy-Nordhoff

Therapist

Virtual • Arcadia, CA


“At the heart of my work is the belief that meaningful change begins with a strong, genuine relationship between therapist and client.”
Trauma, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Challenging, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Nicholas Green

Nicholas Green

Therapist

Virtual • Irvine, CA


“My goal is to create a compassionate and nonjudgmental environment to help you explore difficult parts of your life.”
PTSD, Trauma, ADD/ADHD, Anxiety, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Arianna Penalba

Arianna Penalba

Therapist

Virtual • California


“As a counselor, I would describe myself as an eclectic therapist, and I use a variety of theoretical approaches in my work, depending on my specific client's needs.”
PTSD, Trauma, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Karla Chuquimia

Karla Chuquimia

Therapist

Virtual • California


“I highly value a comprehensive and positive approach to therapy. I believe that cultivating self-awareness, acknowledging self-worth, practicing good self-care and fostering gratitude can enhance the quality of our lives.”
Trauma, Anxiety, Depression, End of life care, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Craig Hanauer

Craig Hanauer

Therapist

Virtual • California


“I specialize in working with LGBTQIA+ individuals and groups. Areas of expertise include, out of control sexual behavior, 12-Step recovery, childhood sexual abuse, shame, body dysmorphia and gender identity.”
PTSD, Trauma, ADD/ADHD, Anxiety, Depression
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Cindy Lynn

Cindy Lynn

Therapist

Virtual • California


“The Psychotherapy session is the client's time to focus on self, and who, what and why is most important and valuable for the client; therapy is client centered...”
PTSD, Trauma, Anxiety, Depression, Grief or loss
Direct, Empowering, Inquisitive
Accepts 4 insurance carriers
Ashley Stacy

Ashley Stacy

Therapist

Virtual • California


“I believe in taking a client centered approach in therapy and the person I am working with is the expert on their own life...”
PTSD, Trauma, ADD/ADHD, Anxiety, Depression
Empowering, Humorous, Solution-oriented
Accepts 8 insurance carriers
Rebecca Hardt

Rebecca Hardt

Therapist

Virtual • California


“I wholeheartedly believe it's my role as a therapist to assist you in realizing, cultivating, and accessing the internal and external resources that you already possess.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Affirming, Direct, Empowering
Accepts 10 insurance carriers
Onyinyechukwu Amobi

Onyinyechukwu Amobi

Psychiatric Mental Health NP

Virtual • California


“My goal is to understand the person behind the diagnosis, recognize their strengths, and create a treatment plan that supports meaningful and lasting change.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Lesley Shapiro

Lesley Shapiro

Therapist

Virtual • Pasadena, CA


“I view therapy as a collaborative, goal-oriented process focused on practical change rather than unstructured or purely supportive sessions.”
PTSD, Trauma, ADD/ADHD, Anxiety, Cultural & ethnic issues
Empowering, Inquisitive, Solution-oriented
Accepts 5 insurance carriers
Julissa Miro Quesada

Julissa Miro Quesada

Therapist

Virtual & in-person • Los Angeles, CA


“I deeply value cultural context and our innate need for human connection, authenticity, and belonging.”
PTSD, Trauma, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Houman Shahraz

Houman Shahraz

Psychiatric Mental Health NP

Virtual • California


“I am thrilled to help you step into a more empowered state, promoting personal growth aligned with your values and strengths.”
Trauma, Anxiety, Depression, Family issues, OCD
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Roberto Ma

Roberto Ma

Therapist

Virtual • California


“My approach is holistic, compassionate, and tailored to you. I draw from a strengths-based, person-centered, and trauma-informed perspective.”
PTSD, Trauma, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Chloé Wei

Chloé Wei

Therapist

Virtual • California


My Website: weiwellbeing.com

Hi, I’m Chloé Wei, a Licensed Marriage and Family Therapist (Lic#133073). I believe that at our core, we all have a deep need to be seen, heard, and understood. For the past nine years, my work has been rooted in the belief that the relationship between therapist and client is the most powerful tool for healing.

Whether you are navigating the heavy fog of depression, the exhaustion of new parenthood, or the shifting tides of a major life transition, you don’t have to carry it alone. Together, we will create a space where you can feel safe enough to be authentic, vulnerable, and ultimately, empowered!

Trauma, ADD/ADHD, Anger management, Anxiety, Depression
Affirming, Empowering, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Brandon Niemeier

Dr. Brandon Niemeier

Psychiatrist

Virtual • San Diego, CA


“He uses an evidence-based, holistic approach, with the goal of using the lowest effective doses of sustainable medications when needed.”
PTSD, Trauma, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 12 insurance carriers
Kristina Hillhouse

Kristina Hillhouse

Therapist

Virtual • San Mateo, CA


Kristina Hillhouse, a licensed clinical social worker, provides outpatient mental health counseling services in California. With an understanding and focus on CBT, DBT, TF-CBT, client-centered, BIPOC, LGBTQIA+, and more, with an emphasis on aiding individuals in their healing journey. I prioritize the clients' mental health support and strive to offer exceptional care.

PTSD, Trauma, ADD/ADHD, Anxiety, Bipolar disorder
Challenging, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Lisa Eiben

Lisa Eiben

Therapist

Virtual • Walnut Creek, CA


“I provide empathic and collaborative care that supports and guides clients through the questions, challenges and goals that have brought them to seek support.”
Trauma, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Laura Helquist

Laura Helquist

Therapist

Virtual • California


“My approach to therapy is warm, empathetic, and flexible, drawing on evidence-based techniques Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR)...”
PTSD, Trauma, ADD/ADHD, Anxiety, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Lauren Schneider

Lauren Schneider

Therapist

Virtual & in-person • Santa Rosa, CA


“I really enjoy helping clients get clarity and understanding about what is showing up in themselves and their lives, and how to work with and through it.”
Trauma, Anxiety, Depression, Eating disorders, Family issues
Direct, Empowering, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book

About our therapists who can help with trauma and PTSD located within 20 miles of La Mesa, CA

Number of therapists within 20 miles of La Mesa, CA
There are over 49 therapists in La Mesa, CA accepting new patients.
49+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 96%Depression
  • 94%Stress management
  • 94%Trauma
  • 90%Relationship issues
Insurances accepted
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  • 100%Aetna
  • 69%Carelon Behavioral Health
  • 67%Anthem Blue Cross California
  • 55%Cigna
  • 51%Providence Health Plan
Languages spoken
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  • 92%English
  • 24%Spanish
  • 4%French
  • 4%Tagalog
  • 2%Farsi
How they see their clients
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  • 94%In-person or online
  • 6%In-person only
Provider gender
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  • 71%Woman
  • 29%Man
License types
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  • 51%Licensed Marriage/Family Therapist
  • 16%Licensed Clinical Social Worker
  • 14%Clinical Psychologist
  • 8%Licensed Professional Clinical Counselor
  • 8%Nurse Practitioner
Treatment approaches
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  • 100%Individual therapy
  • 29%Family therapy
  • 20%Child or adolescent therapy
  • 18%Couples therapy

Frequently asked questions

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