Trauma and PTSD therapists & psychiatrists in La Mesa, CA

I am a mental health specialist who has been in the private and non profit services for children and adolescents for over 25 years

I hold the belief that many of life’s challenges including mental health can become strengths and lead to deeper meaning and purpose.

Jane Alt, MA, LMFT, is a Licensed Marriage and Family Therapist who takes a direct, compassionate, and collaborative approach to therapy. She specializes in working with individuals, couples, and families, providing a safe and supportive space where clients can explore challenges, gain insight, and create meaningful change.

Jane believes each individual brings unique experiences, emotions, and perspectives into relationships and family systems. Whether working with an individual or a couple or family, she focuses on the whole person while recognizing the impact relationships can have on emotional well-being. Her goal is to guide clients from awareness into action and help them move toward a more balanced and fulfilling life.

Jane works with couples and families who want to understand one another better but may struggle to find common ground through effective communication. She provides a space for individuals to share corrective experiences, develop new perspectives, and build healthier patterns of connection. By working with all individuals within the couple or family structure, Jane helps clients improve communication, resolve conflict, and strengthen relationships.

Jane earned her Master's degree in Clinical Psychology, with an emphasis in Marriage and Family Therapy, from Pepperdine University. She is a member of the California Association of Marriage and Family Therapists (CAMFT) and the Women's Association of Addiction Treatment (WAAT), Los Angeles Chapter. She currently consults at Reconnect, a trauma-focused facility, and is continuing her training in EMDR.

From her own journey, Jane understands that finding the right therapist can feel overwhelming. She believes deciding to take action is the first step toward a more balanced life. Whether supporting an individual, couple, or family, Jane meets clients where they are and helps them move toward meaningful, lasting change.

Hello! My name is Danielle, and I have been a licensed Marriage and Family Therapist for over 10 years. Too often, we can become overwhelmed by the pressures of life, and that is where therapy can help. It may be time to prioritize your own mental health, and coming here is an important first step. I’m proud of you for taking it.

I work with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, family issues, LGBTQIA+ concerns, relationship challenges, PTSD, stress, grief and loss, ADHD, anger, substance use, and major life transitions. My focus in treatment is helping you feel supported while we better understand what you are carrying and what you hope will change. Whether you are seeking therapy for yourself, your relationship, or your family, I look forward to meeting you and helping you move toward healing and growth.

Welcome! I am looking forward to learning about you and discovering how we might work together to help you live your best life.

I am a bilingual therapist who is passionate about facilitating the healing process by collaborating with you to assist you with your goals. I strongly believe in creating safe spaces for clients without judgement.

As a Licensed Marriage and Family therapist, I am passionate about helping individuals optimize their overall mental health. I have a BA in Psychology from Cal State Fullerton, a MS in counseling from Cal State Los Angeles and have been practicing for nearly a decade. I am currently working with clients statewide via telehealth.

You deserve care that is thoughtful, evidence-based, and deeply personalized.

My approach is collaborative and holistic. I look beyond symptoms to understand the full picture of your life - including stressors, relationships, medical history, lifestyle, and personal goals. Whether you are seeking medication management, diagnostic clarity, or a more integrative approach to healing, we will create a plan tailored specifically to you.

Clients often describe my style as compassionate, thorough, and grounded. I believe in clear communication, shared decision-making, and ensuring you feel informed and empowered about your treatment options. My goal is not simply symptom reduction - it is helping you restore balance, confidence, and a meaningful quality of life.

If you are feeling overwhelmed, stuck, or unsure where to begin, you do not have to navigate it alone. Together, we will build a path toward emotional stability, mental clarity, and overall wellness.

Therapy is a way of showing up for yourself, a path of self discovery where you can reconnect with who you are today and the life you truly want. I’ve supported people navigating addiction, trauma, depression, and anxiety, and I believe deeply in meeting you exactly where you are and wherever you feel ready to begin. Together, our sessions become a collaborative journey, with me holding safe, steady space for you as you grow into the person you’ve always had it within you to become.

Hi! Im Mike Strauss and I specialize in anxiety, PTSD, depression and substance abuse. With my own background as an addict now with 17 years clean and sober, I organically found my purpose as a clinician. What initially started with drug and alcohol counseling immediately turned into something bigger, as I pursued a master’s degree in social work. Understanding that addiction is but a symptom of underlying fears and traumas resulting in mood disorders, I was able to REALLY look at myself as I encourage my clients to do during their journeys toward self-realization.

Welcome! Before becoming a psychotherapist, I spent many years in the law and advocacy field. My previous training and experience helps me relate well with many different backgrounds with a greater understanding and appreciation for the diverse issues and concerns encountered by others. I love working with adults of all ages and couples in their journey towards self-discovery, personal growth, greater connection and fulfillment.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a background in nursing and mental health care. I focus on medication management with a supportive, real-life approach. I work with individuals dealing with anxiety, depression, ADHD, and OCD.

I believe you should feel heard, understood, and involved in your care. My goal is to create a comfortable, judgment-free space where we can work together to find what truly helps you feel better and function at your best. I also incorporate brief therapeutic support alongside medication when it’s needed.