Trauma and PTSD therapists & psychiatrists in El Cajon, CA

I have extensive experience and training in the area of trauma and substance abuse. Prior to building my private practice I provided mental health to youth in the child protective services then later I provided therapeutic services in an inpatient residential treatment center for substance abuse. I am trauma informed and specialize in processing traumatic memories utilizing EMDR and integrated fragmented parts of the self by using IFS therapy.

Clients : Creative field, writers, screen writers, actors, films makers.

I’m a bilingual (English/Korean) licensed clinical psychologist with over 13+ years of experience helping adults (20 and older) navigate anxiety, ADHD, relationship and family concerns, identity questions, and major life transitions.

My approach is warm, collaborative, and grounded in both evidence-based techniques and a deep respect for the human spirit. I integrate therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based methods with holistic tools drawn from meditation, Eastern/Western philosophy, and positive psychology. This allows me to support you not just in coping with challenges—but in creating a more meaningful, centered life.

I especially enjoy working with creatives, professionals, and individuals exploring cultural or gender identity. Whether you’re dealing with racing thoughts, emotional exhaustion, shifting roles, or inner conflict, we’ll work together to clarify what matters most to you and how to move forward with intention. Therapy doesn’t have to be cold or clinical—it can be a dynamic, reflective process that helps you reconnect with your values and sense of possibility.

Taking the first step can feel uncertain, but if you’re ready to talk, I’m here to listen. You deserve support that aligns with both your inner world and everyday life. Feel free to reach out with any questions or to schedule a consultation. I’d be honored to walk alongside you.

I am a licensed Marriage & Family Therapist. I have offices in Santa Monica, Malibu, Ojai, & Ventura. I practice traditional talk therapy as well as Attachment Focused EMDR both in person and remotely. I also practice Ketamine Assisted Psychotherapy (KAP) with an emphasis on treating depression, anxiety, PTSD, and trauma. My practice focuses on trauma, mood disorders, life transitions, addiction & recovery, and relationships. I trained as a KAP therapist at the Ketamine Training Center in San Rafael, California. I am trained by MAPS in MDMA Assisted Psychotherapy. I am certified in Psychedelic Therapy by Fluence.

Hi, I'm Jessica and I love supporting youth and their families to bring out confidence and build healthy relationship patterns to support them as they grow in today's world. I have background in Expressive Arts Therapy and bring creative approaches including art, play, and drama therapy techniques as entry points into cognitive behavioral interventions and strategies to assist with behavior, emotion regulation, and understanding of one's self. My philosophical goal as a therapist is to help people I work with curate more joy into their lives and for children to be seen in their unique strengths and supported to grow through challenges. I believe that curiosity is the antidote to depression. Let's get curious together!

You’re doing everything “right”—staying active, showing up for others, pushing through—but you’re still stuck in your head. You overthink everything. You’re constantly anxious, tense, and on edge. Maybe you feel like you’re always performing—for your team, your job, your family—and you’re tired of carrying it all.

I specialize in working with athletes and active adults who struggle with anxiety, overthinking, burnout, and people-pleasing. Together, we create a space where you can finally breathe, feel grounded, and build emotional strength to match your physical drive.

My approach combines CBT, mindfulness, somatic therapy, and solution-focused strategies through my signature T.H.R.I.V.E. Method. We’ll work together to untangle old patterns, reconnect with your body, and build clarity and confidence from the inside out.

If you’re ready to feel more present, powerful, and mentally strong, I’d be honored to support you.

Trauma can live quietly in the body—held in the breath, muscles, and nervous system. Individuals may experience intrusive memories (nightmares, flashbacks), avoidance (people, places and things), negative cognitions and mood (guilt, shame) and marked alterations in hyperarousal and reactivity (hypervigilance and sleep disturbance). These responses are protective patterns shaped by past experiences, not signs of weakness.

My personal and professional experiences have shaped my passion for supporting others through life’s transitions. As a military spouse for many years, I experienced firsthand the challenges of relocation, adapting to new environments, and rebuilding support systems. I have experience supporting individuals and families through grief, medical challenges, and emotional stress in both medical and school settings. I support adults navigating anxiety, stress, burnout, grief, relationship challenges, life transitions, and feelings of overwhelm or disconnection. I especially enjoy helping people through significant changes and adjusting to new seasons of life.

******Our office will reach out to schedule an appointment with you once you request a consultation. We provide appointments and not consults with providers.

Jamie Miskell is a Board Certified Psychiatric Mental Health Nurse Practitioner. She earned her Master of Science degree from the University of Louisville. She also possesses a Master of Arts degree in Clinical Psychology from the University of Hartford. She is committed to empathic and lasting relationships with her clients.

I am dedicated to help individuals lead fulfilling lives. Starting therapy is a brave step and together we will uncover elusive core issues and assist in transforming blocks, leaving you free to thrive in the life you choose.

My approach integrates acceptance and commitment therapy (ACT), mindfulness, and somatic practices. We will explore unhealthy thoughts, emotions, and beliefs. I bring a mind-body perspective to all my work and believe that therapy is a collaborative relationship.

We will work to help you become your clear, loving, authentic, creative, and fearless self.

I am dedicated to helping teens struggling with trauma and self-harm behavior. My experience working with Orange Unified School District, running groups from grade 6-12 for students struggling with emotional and behavioral problems has given me unique insight into not only helping teens, but also working with the families, schools, and community to provide more effective treatment. I have partnered with Western Youth Services in helping at risk teens and low income families in helping adolescents to overcome academic barriers and families cope with serious defiance and drug use.

My name is William Dexter I am a LMFT licensed marriage family therapist. I am devoted to the health, well-being, and safety of clients and have lived a clean and sober lifestyle for over thirty years. My approach to therapy is to focus on relationships with yourself, with others, and with your Higher Power or GOD as you understand him. I believe the problem is not knowing who you are, and the solution is finding out who you are.

I know how heavy life can feel when you’re carrying pain, uncertainty, or self-doubt. But I believe, as a wise old wizard once said, “Happiness can be found even in the darkest of places, if one only remembers to turn on the light.” My role is to help you find that light again. I work with Gen Z and Millennial adults facing anxiety, depression, trauma, bipolar disorder, ADHD, and more. Through integrative, culturally responsive care, I combine evidence-based psychiatry with holistic strategies to help you feel heard, supported, and empowered to create a life that aligns with your true self.

I work with women of color who are tired of always being the strong one. If you’re carrying old wounds that still feel fresh, stuck in patterns that don’t even feel like yours, or wondering when it’s finally your turn to be cared for; I’m here for that. You won’t have to code-switch with me. Let’s set down the masks you wear just to move through the day.

In this space, you get to be fully seen--the soft parts, the angry parts, the parts you’ve hidden just to keep the peace. All of you is welcome here. Together, we’ll make room for the messy, the painful, and the hopeful parts of your story, at a pace that feels right for you. Healing doesn’t have to be perfect; it just has to start with a space where you’re safe to be real.

Are you feeling stuck, fearful, hopeless, or uncomfortable with yourself or your relationships? Pain is unavoidable, but I can help you carry that burden as we work towards solutions together.

I am Dr. Bonnie Blackman, PhD, MA in Psychology, and a licensed therapist. For over 30 years, I work with both children and adults. My aim is to create a non-judgmental, supportive space as we navigate your concerns and fears to find safe, secure, and comfortable solutions.