Book a therapist or psychiatrist in Tucson, AZ covered by Cigna

Many adults come to therapy wondering, "What's wrong with me?" I believe a more helpful question is, "What has shaped my experience, and what makes sense about the way I think, feel, and respond?" Lasting change begins with understanding yourself—not fixing yourself.

I have a special passion for working with neurodivergent adults, including those with ADHD, autism, and AuDHD, as well as adults navigating anxiety, trauma, life transitions, and emotional overwhelm. Whether you've spent years masking, feeling misunderstood, or believing you simply needed to "try harder," therapy can be a place to better understand yourself with curiosity and compassion instead of self-criticism.

I earned my Master of Science in Professional Counseling from Grand Canyon University and bring over 10 years of clinical experience supporting adults with a wide range of mental health challenges, including serious mental illness (SMI), trauma, anxiety, and depression. These experiences have strengthened my belief that healing happens in relationships where people feel genuinely seen, respected, and accepted without judgment.

My goal is to help you understand how your mind, emotions, nervous system, and experiences shape the way you move through the world so we can build practical strategies that fit your life—not someone else's expectations. I believe therapy isn't about becoming a different person; it's about understanding yourself more deeply so you can live more authentically, navigate life's challenges with greater confidence, and create meaningful, lasting change.

Feeling overwhelmed, stuck, or worried about your child or family? I’m a Licensed Professional Counselor with 20+ years of experience helping children, parents, and caregivers through big feelings and life changes. As a former elementary school counselor and certified K–12 art teacher, I understand the school, social, and family pressures kids and teens face.

I have a Master's degree in Social Work and have worked for many years in Florida and Arizona helping adults with depression, anxiety, relationship issues, healing from PTSD trauma and addictions.

I'm Dean, a Licensed Professional Counselor (LPC) in Arizona with clinical experience across a variety mental health, substance use, and related behaviors. I'm based near Sedona and offer telehealth sessions, making it easy to connect from wherever you are in the state. I'm currently welcoming new clients who are ready to start working toward their mental health goals in a flexible, low-pressure setting.

With over a decade of experience, I offer tailored therapy for diverse challenges: Disruptive Behavior, Parental Stress, LGBTQIA Support, Anxiety, Depression, ADHD, Relationships, Grief, Life Transitions, BIPOC Concerns, and Personal Growth. I use a holistic approach integrating Trauma-Informed Care, CBT, and Behavior Therapy. Let's work towards healing and growth together!

I have found my own personal healing to be intimately connected to nature, and it is here that I believe that we can all begin to rediscover our intrinsic humanity and let go of those things that distract us from our higher selves. In my spare time, I work as an outdoor educator and manage my own private practice and guide Outdoor Retreats

I believe it is helpful and important to translate what is discussed in session and in telehealth meetings into lived experience and real change.

I am a Psychiatric Mental Health Nurse Practitioner–Board Certified (PMHNP-BC) who provides compassionate, evidence-based mental health care. My goal is to create a supportive, judgment-free space where clients feel heard and respected. I work with adults experiencing concerns such as anxiety, depression, ADHD, mood disorders, trauma-related symptoms, and sleep difficulties. I partner with each client to develop an individualized treatment plan that reflects their goals, preferences, and needs.

Therapy should be a place where you can talk honestly about the things that are difficult to say out loud without being judged or reduced to a diagnosis—or to the hardest chapter of your life.

I work with adults and couples experiencing anxiety, depression, trauma and PTSD, suicidal thoughts, sexual trauma, intimacy and sexual-health concerns, grief, life transitions, military and veteran concerns, first-responder stress, and relational distress. Relational distress can include communication breakdown, recurring conflict, loss of trust, emotional distance, intimacy concerns, separation or divorce-related stress, changes within a family, parenting-related strain, or simply reaching a point where you are unsure how to move forward.

My role in therapy is to help you understand what is happening, identify what you want to change, strengthen your ability to respond differently, and work toward healthier functioning and relationships. My clinical style is direct, collaborative, trauma-informed, practical, and shame-free.

I am independently licensed for clinical social-work practice in Washington, Nevada, Arizona, New Mexico, Texas, and Florida; EMDR-trained; a Certified Psychosexual Assessment Specialist (CPAS); a Board-Certified Forensic Mental Health Evaluator (CFMHE); a Board-Certified Forensic Psychometrist (CFP); and a U.S. Army veteran.

My broader professional practice includes forensic mental-health evaluation and consultation. Those services are separate from psychotherapy. Once I am retained as your treating therapist and a clinical treatment relationship has been established, I cannot also serve as your forensic evaluator, expert witness, or child-custody evaluator in the same matter. Therapy is treatment-focused and is intended to support your clinical needs—not to generate an independent forensic opinion for litigation.

Greetings, I am Felicia Thomas, a licensed professional counselor (LPC) with the AZBBHE. I vow to offer a safe space for you to share, be, and feel seen. I am person-centered and usually say that I have a trauma lens. Meaning, often times we go through some hard stuff and may appear okay to the naked eye, but inside there's so much anxiety and depression. I goal to help you understand you, to normalize what you are experiencing, and to join you on a path to healing.