ADHD therapists and psychiatrists in Appleton, WI

It's a unique and challenging time to be a human! As an AuDHD and lesbian-identified therapist, I know that representation matters, even in therapy. I primarily work with autistic women, ADHDers, and members of the LGBTQ+ community to support them navigating issues like depression, anxiety, trauma, grief, stress, relationship concerns, burnout, executive dysfunction, and processing a late diagnosis.

I help adults navigate anxiety, depression, insomnia, sleep problems, life stress, adjustment concerns, and relationship challenges so they can feel more balanced, confident, and in control of their lives. If you’re feeling overwhelmed, stuck, or struggling to manage changes and challenges on your own, therapy can provide a space to better understand yourself, develop effective strategies, and create meaningful change. Together, we’ll identify what’s getting in the way and build a path forward that aligns with your goals.

Welcome. I am a dedicated mental health professional with extensive experience supporting both children and adults. I primarily work with individuals struggling with sadness, guilt, loss, loneliness, panic, overthinking, shame, ruminating thoughts, family issues, trauma, and worry. Having worked as a Grief Counselor in my previous role, I helped individuals navigate life while adjusting to their grief by sitting with people as they share their deepest thoughts and emotions. I offer an inclusive space where clients can feel safe, respected, and seen.

I am a therapist who understands that everyone’s mind works differently. When you know your mind works differently from other people, you need a therapist whose mind works differently too. I have 15 years experience working with:

Neurodiverse folks (adhd, autism spectrum, sensory processing issues, AuDHD), animal people, grief and loss related to pets and people, menopause, elders, introverts, empaths, those experiencing social anxiety, isolation and/or loneliness, chronic health issues, life changes (including menopause) and life purpose. I also have experience working with the Native American community.

Being a "pre-elder", I've led many chapters of my life and have learned from every single one (even the cringey ones). It has taught me to focus on what is truly valuable and fulfilling and how to be comfortable just being me. I hope these things are cultivated in the therapeutic relationship with clients. My own neurospiciness allows me to connect with others that experience the world in a different way than neurotypical folks do, and my love for animals and kindness makes therapy with HSPs, empaths, introverts and animal people more connected as well.

I'm currently accepting new clients. Are you feeling overwhelmed, stuck, or in need of support? Together, we can address your mental health, challenges with work, school, or relationships. I help teens and adults make sense of their experiences, recognize their strengths, and develop coping strategies. Clients describe me as compassionate, nonjudgmental, and easy to talk to. I offer a supportive space to share, reflect, and heal. In my free time, I enjoy being outdoors, listening to music, exercising, and watching sports.

Feel free to give me a call and we can set up a free consultation or schedule a session. I look forward to working with you!

Great to meet you!

As your therapist I strive to create a warm, safe, engaging space where we can explore your strengths and build a do-able plan to help get you through the tough spots. My primary goal is to collaborate with you and build a strong working relationship to best help you meet your goals. I am licensed to practice as a Therapist in Illinois and Wisconsin.

I believe prioritizing mental health is an important part of creating a balanced and fulfilling life, and I know reaching out for support is often one of the hardest steps to take. Since beginning my practice in 2021, I have worked primarily with adults navigating challenges related to anxiety, depression, PTSD, trauma, and life transitions. My goal is to create a supportive space where clients feel heard, respected, and empowered as we work together toward healing, self understanding, and meaningful growth.

You’ve already taken an important step by being here. I’m Selena Hughes, a Licensed Clinical Professional Counselor, and I work with adults facing substance use, anxiety, depression, PTSD, bipolar disorder, grief, and trauma. Together, we’ll make sense of what you’re going through, better understand your patterns, and help you reconnect with your strengths so you can feel more hopeful and in control.

Through the unique lens of multiple international and domestic cultures Sara has learned to see the patterns of the human experience. Dr. J credits her amazing education, advisors, supervisors, colleagues and clients for supporting the concretization of her Open Space approach. Which highlights meeting each client where they are in their life as a sacred space, a space of possibility.

With years of experience in providing compassionate and evidence-based therapy, I am here to support you on your journey toward healing and growth. I am a Licensed Professional Counselor dedicated to helping children, adults, and families navigate life’s challenges.

As a seasoned practitioner (since 2006) with a Doctorate in Clinical Psychology, I have dedicated my career to mastering a diverse range of therapeutic modalities to better serve my clients.

My clinical practice is grounded in extensive training across several specialized frameworks, including Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT). Additionally, I incorporate Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, and Hypnotherapy into my work, allowing for a highly tailored and comprehensive approach to psychological wellness.