Bipolar disorder therapists & psychiatrists in Midlothian, VA

Hello, my name is Benjamin Watkins. I look forward to working with you to make the positive changes you desire in your life. I have worked in the field since I was 19, starting as a Mentor. Helping others is my passion in life. I worked with children, adolescents, and parents in the foster care system, overcoming trauma and developing positive attachments. I have worked with a variety of issues.

I’m a licensed mental health therapist with over 10 years of experience working with individuals across a range of settings. I specialize in anxiety, depression, stress, life transitions, and relationship concerns, with additional experience in trauma and self-esteem work. My background includes training in evidence-based approaches, and I’m committed to providing a supportive, nonjudgmental space. I view therapy as a collaborative process focused on helping you create meaningful, lasting change.

When your health changes, your whole life can change.

Maybe you don’t feel like yourself anymore.

You may be living with a chronic illness, unpredictable symptoms, pain, fatigue, or a condition that other people can’t see. You may still be working, caring for your family, and doing everything you’re expected to do—but you’re exhausted from trying to keep up with a life that no longer fits your body.

Perhaps you’re grieving the person you used to be, struggling with anxiety about the future, feeling guilty when you need to rest or say no, or wondering how to maintain your relationships while your needs are changing.

You don’t have to choose between accepting your new reality and still wanting a meaningful life.

Therapy can help you:

• Adjust to changes in your health and abilities.
• Grieve the life, roles, or identity you may have lost.
• Manage anxiety about symptoms and the future.
• Develop a healthier relationship with limitations, rest, and self-care.
• Navigate changes in work, family, friendships, and relationships.
• Reconnect with who you are beyond your diagnosis.
• Find meaning and purpose when life looks different than you expected.

You are more than your diagnosis.

Together, we can work toward a life that feels meaningful—not necessarily the life you originally planned, but one that fits who you are now.

My path into psychiatry is both professional and personal. I moved to the U.S. alone at 17 while navigating complex PTSD and periods of misdiagnosis, which shaped how I understand mental health today. I began with a bachelor’s degree in psychology at Nankai University, then trained as a nurse and nurse practitioner at Charles R. Drew University and Purdue University.

Over the past 7 years, I’ve worked across medical and mental health settings, developing an approach that balances clinical precision with individualized care. I specialize in anxiety, depression, bipolar disorder, and complex PTSD, particularly for individuals who feel stuck or haven’t found relief in traditional treatment.

I’m licensed in California, Virginia, New York, Washington, and Oregon, and provide care via telehealth.

I’m a Licensed Clinical Social Worker (LCSW) with over eight years of experience providing therapy in both English and Spanish. I work with children, adolescents, adults, couples, and families, specializing in trauma, stress, and depression.

I strive to create a warm, supportive space where you feel heard and understood. My approach is collaborative and tailored to your needs, helping you build insight, develop coping skills, and move toward meaningful change.

Whether you’re navigating a difficult time or working through past experiences, I’m here to support you every step of the way.

I have practice as a Licensed Professional Counselor since 2012 and I also hold the license for Licensed Substance Abuse Treatment Practitioner.

For more than twenty years, I have had the privilege of walking alongside adolescents, adults, and couples during some of the most difficult and meaningful seasons of their lives. I believe that sometimes it can be difficult to see beyond the darkness in front of us. My role is to listen without judgement while helping you find your way toward the light again.