Find a Cigna therapist in Sandy, UT
Book a therapist or psychiatrist in Sandy, UT covered by Cigna


Top Cigna-covered therapists and psychiatrists in Sandy, UT
Sandy residents with Cigna coverage can access talk therapy and medication management through Headway's extensive provider network. Sessions start with low copays and can be scheduled within two weeks, giving you the flexibility to prioritize your mental wellness.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Maternal mental health, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Trauma,
Accepts Cigna, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Grief or loss, Maternal mental health, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna, United Healthcare, Regence BlueCross BlueShield of Utah, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
I come to therapy with a background in education and theater, which has deeply shaped how I connect with people and understand the human experience. My work is rooted in helping individuals better define who they are, where they want to be, and what may be standing in the way of getting there.
I believe therapy is a collaborative process built on curiosity, honesty, and growth. Together, we’ll identify obstacles, explore patterns, and engage with challenges in a meaningful way until we find solutions that truly work for you. My goal is to provide a space where you feel understood, supported, and empowered to move forward with greater clarity and confidence.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, End of life care, Identity issues, Men's issues, Panic disorders, PTSD, Relationship issues, Trauma,
Accepts Cigna, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey,
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Providence Health Plan,
Anger management, Anxiety, Depression, Eating disorders, Family issues, Grief or loss, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna, United Healthcare, Regence BlueCross BlueShield of Utah, Aetna Medicare Advantage, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare Medicare Advantage,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss, OCD, Panic disorders, PTSD, Sleep disorder, Trauma,
Accepts Cigna, Aetna, United Healthcare, Carelon Behavioral Health, Oxford,
I received my bachelor's in psychology from Utah State University and went on to get my Master of Social Work from the University of Utah. I specialize in treating OCD and Anxiety Disorders. I have worked in various locations including an intensive outpatient (IOP), middle school and private practice. I also have experience working with the aging population and the forensic population working toward competency restoration.
Anxiety, Depression, Family issues, OCD, Panic disorders, Stress management, Trauma,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Eating disorders, LGBTQIA+, Maternal mental health, OCD, PTSD, Sleep disorder, Substance use / addiction,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Depression, Family issues, Grief or loss, Men's issues, Panic disorders, Relationship issues, Stress management, Trauma,
Accepts Cigna, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders, End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Aetna Medicare Advantage, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, Regence BlueCross BlueShield of Utah Medicare Advantage, Select Health Utah Medicare Advantage,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders, OCD, Panic disorders, PTSD, Substance use / addiction,
Accepts Cigna, Aetna, United Healthcare, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Maternal mental health, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anger management, Anxiety, Chronic conditions, Depression, Family issues, Grief or loss, Men's issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Depression, Grief or loss, PTSD, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Depression, Family issues, Grief or loss, Men's issues, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+, OCD, PTSD, Transgender issues, Trauma,
Accepts Cigna, Aetna, Carelon Behavioral Health
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, OCD, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues, LGBTQIA+, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Select Health - Utah, Aetna, Blue Cross Blue Shield of Massachusetts,
Cultural & ethnic issues, Eating disorders, Family issues, LGBTQIA+, PTSD, Relationship issues, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna
Anger management, Anxiety, Bipolar disorder, Depression, Family issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health,
I'm curious by nature. Interested in learning about people and what makes them tick. Fascinated by the world.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, Men's issues, OCD, Panic disorders, PTSD, Sleep disorder, Stress management, Trauma,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders, End of life care, Family issues, Grief or loss, Infertility, OCD, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Regence BlueCross BlueShield of Utah Medicare Advantage, Select Health Utah Medicare Advantage,
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative,
Anxiety, Depression, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Aetna, United Healthcare, Regence BlueCross BlueShield of Utah, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan,
Anxiety, Depression, Identity issues, LGBTQIA+, Men's issues, Stress management,
Accepts Cigna, Aetna, United Healthcare, Regence BlueCross BlueShield of Utah, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Oscar, Oxford,
Hello, I am Greg Cowan (John G. Cowan) , an LCSW licensed in the State of Utah since 2007. I have owned my private practice since 2014. I have experience treating many mental health problems, primarily: PTSD, anxiety, depression, stage of life issues, relationship issues, Bipolar Disorder, men’s issues, ADHD, sleep disorders, grief / bereavement, trauma, anger management.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Identity issues, Men's issues, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Trauma, Women's issues,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative,
Anxiety, Bipolar disorder, Family issues, Grief or loss, LGBTQIA+, Maternal mental health, PTSD, Relationship issues, Trauma, Women's issues,
Accepts Cigna, Aetna, Regence BlueCross BlueShield of Utah, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss, Identity issues, LGBTQIA+, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, United Healthcare, Regence BlueCross BlueShield of Utah, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Men's issues, PTSD, Relationship issues, Stress management,
Accepts Cigna, Aetna, Regence BlueCross BlueShield of Utah
Life is about maintaining balance in all aspects, through love. There is so much out there to learn and grow from, so why not have fun doing it? A little about me: I love going to CrossFit every morning. I am a huge nerd, constantly listening to audibles and/or podcasts such as Huberman Lab and non-fiction books. I enjoy being outdoors: snowboarding, motorcycle/dirt biking, hiking, any movement &traveling. My parents are from Peru, so I visit there often. Tambien hablo español! Therapy can help your understanding of where your emotions come from connecting the past to the present, and decreasing the intensity by making sense of it.
Currently, I am offering tele-health sessions only, with availability M-TH from 9:00am to 2:30pm. I am unable to offer appointments outside of these hours. If that works for you, let me know if you’re interested in booking a session, or if you’d prefer to start with a brief 10-15 minute phone consultation!
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Grief or loss, Infertility, Men's issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss, Identity issues, LGBTQIA+, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care, Family issues, Grief or loss, LGBTQIA+, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Regence BlueCross BlueShield of Utah Medicare Advantage, Select Health Utah Medicare Advantage,
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+, OCD, Panic disorders, Sleep disorder, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Select Health - Utah, Aetna, United Healthcare, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford,
A few things I want you to know before you even schedule: I work with a lot of people who have tried therapy before and felt like it didn't really go anywhere. Other's are coming in for the first time and feeling equal parts skeptical and hopeful. Both are completely fine starting points.
I specialize in anxiety, trauma, ADHD, and emotional regulation - including work with teens and adults dealing with BPD or bipolar. I use EMDR for trauma processing, DBT for building real-world coping skills, and trauma-focused CBT when thinking patterns are part of what's keeping someone stuck. I don't use any one approach for everyone, because everyone is different.
I'm a Utah LCSW and I work entirely via telehealth, which means I can see clients anywhere in Utah - whether that's Salt Lake City or Tooele County or somewhere in between.
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Identity issues, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, PTSD, Relationship issues, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Providence Health Plan,
Anger management, Anxiety, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna, United Healthcare, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Oscar, Oxford,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Identity issues, Infertility, Maternal mental health, Men's issues, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, United Healthcare, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare Medicare Advantage,
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.








































