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Find a therapist in Orem, UT — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Orem, UT accepting new patients

Seeking therapy in Orem? Headway serves the University Parkway, Cascade, and Downtown Orem areas with 1,145 providers who offer flexible virtual and in-person sessions. With insurance accepted and free consultations available, you can start your mental health journey affordably and on your schedule.

Amy Johnson

Amy Johnson

Therapist

Virtual • Utah


“I offer a grounded, affirming space where we can slow things down, make sense of what you've been through, and begin building safety, stability, and self-understanding together using EMDR, IFS, DBT, and trauma-focused approaches.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jennifer Hebdon-Seljestad

Jennifer Hebdon-Seljestad

Therapist

Virtual • Salt Lake City, UT


“I provide a compassionate, judgment-free space where you can explore your thoughts, process difficult emotions, and safely step into your authentic self.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Humorous, Solution-oriented
Accepts 8 insurance carriers
Eliza Ale-Finks

Eliza Ale-Finks

Therapist

Virtual • Utah


Hi, I’m Eliza Ale-Finks, LCSW, a licensed clinical social worker with more than 10 years of experience in mental health and a Master of Social Work degree. I work with adults experiencing anxiety, depression, stress, trauma, relationship concerns, self-esteem challenges, and major life transitions. My experience includes supporting military personnel, first responders, and individuals navigating high levels of stress and significant change. I strive to create a warm, nonjudgmental space where you can feel heard, understood, and supported.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
Sarah Stewart

Sarah Stewart

Therapist

Virtual • Utah


Hi, I’m Sarah Stewart, a Licensed Mental Health Counselor and founder of Pelorus Point — a practice dedicated to helping individuals navigate life’s transitions with clarity and confidence. I am licensed in Florida, Idaho, Utah, and North Dakota, and bring over 11 years of clinical experience working with adolescents, adults, and couples.

My background includes a Master’s in Counseling Psychology and ongoing doctoral studies in Psychology, where my research focuses on language, identity, and inclusive mental health practices. My approach to therapy is eclectic and collaborative, blending elements of psychodynamic, narrative, and mindfulness-based work to create a space that fits you rather than forcing you into a specific model.

I specialize in working with clients navigating ADHD, dissociative disorders, depression, anxiety, trauma, gender identity exploration, religious trauma, and relationship issues. My style is direct, grounded, and compassionate — I’m not afraid to challenge unhelpful patterns, but I always do so with respect and curiosity.

At Pelorus Point, my mission is simple: to help you find your true north — to better understand yourself, strengthen your relationships, and move toward a life that feels authentic and meaningful.

ADD/ADHD, Depression, Family issues, Grief or loss, Identity issues
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Sage O'Brien

Sage O'Brien

Therapist

Virtual • Holladay, UT


“I believe each one of us holds the answers we seek within us. I maintain a safe and nurturing space for clients to explore and process their experiences, beliefs, and stories in order to uncover and reveal those answers, facilitate release, and...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Holistic, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Danniel Worthen Cullumber

Danniel Worthen Cullumber

Therapist

Virtual • West Jordan, UT


“My approach to therapy is collaborative, compassionate, and trauma-informed. I believe healing begins with safety, connection, and self-understanding.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 13 insurance carriers
Anita Thornton

Anita Thornton

Therapist

Virtual • Utah


I approach therapy as a collaborator. My method is client-centered and humanistic. I aim to accompany my clients in achieving the goals brought into the therapeutic environment with openness, empathy, and compassion. Creating goals in small steps is vital for progress and change. Identifying insecure attachment and dysfunctional patterns will lead to lasting change. My clients can learn to recognize unhealthy cycles and gain a deeper understanding of their attachment styles.

Currently, I do not provide therapy for couples or minors.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Open-minded
Accepts 8 insurance carriers
Andrew Dupuis

Andrew Dupuis

Therapist

Virtual • Utah


Welcome. I believe every person has a unique story, strengths, and capacity for growth. My goal is to provide a safe, supportive, and compassionate space where children, adolescents, adults, couples, and families can feel understood and empowered. I specialize in working with individuals and families navigating ADHD, autism spectrum disorder, neurodevelopmental differences, emotional regulation challenges, relationship concerns, parenting struggles, and life transitions. I take a strengths-based and collaborative approach, helping clients better understand themselves and build meaningful connections.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Humorous
Accepts 7 insurance carriers
Brant Watters

Brant Watters

Therapist

Virtual • Utah


“I believe in collaborating with my clients to develop personalized plans that meet their unique needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Holistic, Solution-oriented
Accepts 8 insurance carriers
Kelly Rees-Maw

Kelly Rees-Maw

Therapist

Virtual • Utah


“My goal is to offer a supportive, practical space where you can feel heard and begin making meaningful changes.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Agueda Hubbard

Agueda Hubbard

Therapist

Virtual • Utah


“I teach clients emotional regulation skills, self compassion and help clients heal from trauma that often fuels shame, and self defeating thought patterns.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Panic disorders
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Dr. Fidelis Azeke

Dr. Fidelis Azeke

Psychiatric Mental Health NP

Virtual • Utah


Dr. Fidelis Azeke is a University of the Pacific, Sacramento graduate and a board certified psychiatric mental health nurse practitioner who specializes in treating patients of all ages. He has 13 years of nursing experience, and over 6 years of specialization in the practice of psychiatry, overseeing the care of patients - infants, children, adults, through the lifespan. Dr. Azeke is a licensed psychiatric mental health nurse practitioner in California, Utah, Washington State and New York State.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Gina Major

Gina Major

Therapist

Virtual • Utah


Are you tired of what feels like the "same old" therapy?

My approach to create a space with my clients to have a more personally tailored approach utilizing a wellness approach!

Thriving instead of just surviving.

I am a strong believer in meeting those I serve where they are.

Whether you are experiencing loss, anxiety, depression, relationship issues, a life transition, stress or need a sounding board, I am here to be a support!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Lisa Kerr

Lisa Kerr

Therapist

Virtual • Utah


“Clients describe my presence as calm, steady, and compassionate. I bring both clinical expertise and lived experience to this work...”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Creative, Empowering, Holistic
Accepts 6 insurance carriers
Zachery Samson

Zachery Samson

Therapist

Virtual • Utah


“Zachery utilizes evidence-based modalities such as DBT, ART, EMDR, and CBT, driven by a profound compassion for serving others and helping clients achieve their highest potential in a safe, non-judgmental space.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Deena Ott

Deena Ott

Therapist

Virtual • Utah


I’ve spent over 22 years as a Licensed Clinical Social Worker, helping people just like you navigate life’s biggest challenges. I'm licensed in Texas, Utah, Arizona, and Nevada.

My personal belief is therapy is a space for growth, discovery, and healing. It’s a brave step, and I’m here to guide you.

Maybe you're tired of feeling anxious or depressed. Maybe you're working through a difficult loss or a past trauma. Whatever brings you here, we'll work together to find a path that feels right for you.

You will set the pace and the agenda of our sessions. One week we may work on day to day obstacles. The next week, we may work on past issues and traumas. It's YOUR TIME!

Anger management, Anxiety, Depression, Grief or loss, Relationship issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Ashley Steineckert

Ashley Steineckert

Therapist

Virtual • Utah


“I believe meaningful change happens when people feel safe enough to be honest about what's hard, confusing, or painful — and also when they feel challenged in thoughtful and compassionate ways.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Energetic, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Melissa Bakas

Melissa Bakas

Therapist

Virtual • Utah


“My goal is that clients will leave sessions feeling hopeful and empowered as they strive to live a fulfilling life.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Timothy Frost

Timothy Frost

Therapist

Virtual • Bear River City, UT


“I believe in the power of each person to make positive, useful, and long terms changes in their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Brooks Larsen

Brooks Larsen

Therapist

Virtual • Utah


“With 50 years of clinical experience, I specialize in trauma recovery, including work with survivors of sexual assault and abuse, as well as grief, family crisis, and the moments when life stops making sense.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers
Samantha Guillory

Samantha Guillory

Therapist

Virtual • Utah


I received my bachelor's in psychology from Utah State University and went on to get my Master of Social Work from the University of Utah. I specialize in treating OCD and Anxiety Disorders. I have worked in various locations including an intensive outpatient (IOP), middle school and private practice. I also have experience working with the aging population and the forensic population working toward competency restoration.

Anxiety, Depression, Family issues, OCD, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Blair Nicol

Blair Nicol

Therapist

Virtual • Utah


Hi I'm Blair, a licensed clinical social worker with experience in behavioral health, residential, and community-based settings. My work is rooted in a relational, intuitive approach, with a strong focus on the connection between mind and body. I care a lot about helping people reconnect, with themselves, their bodies, and the world around them. Outside of therapy, I’m deeply drawn to nature and have led outdoor programs for adolescents around the world, which continues to shape how I show up in this work. Because of this background, I am offering walk and talk sessions in addition to virtual. I aim to be authentic, present, and genuinely curious with the people I work with.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Diabetes
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Kory Meacham

Kory Meacham

Therapist

Virtual • Richfield, UT


Struggling with depression, anxiety, self-doubt, or major life changes can feel overwhelming and isolating. Whether you're facing a difficult transition, working through past experiences, or feeling stuck in patterns that no longer serve you, you don't have to navigate it alone.

I work with adults and young adults to manage anxiety, heal from trauma, strengthen self-esteem, and build greater confidence in themselves and their decisions. My approach is supportive, collaborative, and tailored to your unique needs, helping you identify both the challenges you face and the strengths you already possess.

Together, we’ll create a personalized plan for growth that is realistic, empowering, and grounded in your values and goals. My goal is to help you develop practical tools, build resilience, and create meaningful, lasting change so you can move forward with greater clarity, confidence, and self-compassion.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jenna Hyer

Jenna Hyer

Psychiatric Mental Health NP

Virtual • Utah


“I take an integrative and individualized approach, blending evidence-based psychiatric care with lifestyle and mind-body awareness.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Dr. Rachelle Rose

Dr. Rachelle Rose

Psychologist

Virtual • Utah


“I am a clinical psychologist with more than 20 years of experience and advanced training in trauma and neuropsychology.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 12 insurance carriers
Tamarah Taylor

Tamarah Taylor

Therapist

Virtual • Utah


“I really value creating a space where you can feel understood, supported, and not alone in what you're facing.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Janice Speicher

Janice Speicher

Therapist

Virtual • Utah


“I have many years of experience working in a psychiatric hospital setting, addiction treatment programs, and my private practice.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Holly Snyder

Holly Snyder

Therapist

Virtual • Utah


“My style is solution-focused, meaning our work together is active and aimed at helping you create meaningful change.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Aidan Robinson

Aidan Robinson

Therapist

Virtual & in-person • Cedar City, UT


“I aim to create a supportive, authentic space where clients feel understood, empowered, and equipped to make meaningful change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 12 insurance carriers
Rebecka Casto

Rebecka Casto

Therapist

Virtual & in-person • Moab, UT


“I am a curious, warm, skilled, and compassionate human who loves being with others in their process.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Direct, Empowering, Warm
Accepts 3 insurance carriers
Zachary Hillyard

Zachary Hillyard

Therapist

Virtual & in-person • 30 mi away • Salt Lake City, UT


“My work is deeply collaborative and trauma-informed. I don't believe in a one-size-fits-all approach because human beings aren't built in a factory.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Humorous, Solution-oriented, Warm
Accepts 10 insurance carriers
Dave Falck

Dave Falck

Therapist

Virtual & in-person • 24 mi away • Midvale, UT


“I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Myra Larsen

Myra Larsen

Therapist

Virtual & in-person • 22 mi away • South Jordan, UT


“I believe you are the expert in your own life, and my role is to provide the guidance, support, and evidence-based tools that help you reconnect with your strengths and move toward the life you want to live.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm
Accepts 6 insurance carriers
Julie Mathewson

Julie Mathewson

Therapist

Virtual & in-person • 23 mi away • Salt Lake City, UT


“I have worked with a variety of ages, races, and diversity, I have experience in trauma, anxiety, depression, ADHD, and many others.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers
Dr. Melissa Alm

Dr. Melissa Alm

Psychiatric Mental Health NP

Virtual & in-person • Salt Lake City, UT


“I believe that I have done a good job helping my clients when I have worked my way out of a job with them.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Direct, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Brigette Elgie

Brigette Elgie

Therapist

Virtual & in-person • Park City, UT


“I pair cutting-edge, evidence-based techniques with a warm, relational style that honors each client's unique story.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Shelly Coburn

Shelly Coburn

Therapist

Virtual & in-person • 27 mi away • Salt Lake City, UT


Hello and Welcome! I began my LCSW career as a therapist at the University Neuropsychiatric Institute (now Huntsman Mental Health Institute, or HMHI) and several Employee Assistant Programs (EAP’s) before opening my own private practice.

With a strong foundation in diagnosing and treating acute mental illnesses, I now focus primarily on helping clients facing less severe but impactful mental health issues. My areas of specialization include depression, anxiety, trauma, self-esteem, relationship challenges, anger management, and childhood-related problems and primarily work with adults and older adolescents.

Though it may not be immediately visible, I bring extensive experience working with diverse populations, including LGBTQIA+, BIPOC, neurodivergent (ND), and neurotypical (NT) individuals. I openly invite questions and conversations around these topics, emphasizing my inclusive and affirming approach.

Beyond my clinical work, I am passionate about the outdoors and enjoy Utah’s rich natural offerings, including hiking, camping, scuba diving, skiing, sailing, and climbing. A dedicated traveler, I’ve visited approximately 75 countries, with extended stays in the majority of them. My extroverted nature fuels a deep curiosity about people and their unique life experiences.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Challenging, Empowering, Solution-oriented
Accepts 10 insurance carriers
Paula Bruce

Paula Bruce

Therapist

Virtual & in-person • 24 mi away • Holladay, UT


“I offer real, open-minded, compassionate support. I'd love to learn more about how I can help you on your journey!”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Sarah Mohanavilasam

Sarah Mohanavilasam

Therapist

Virtual & in-person • Salt Lake City, UT


I am direct, structured and supportive and have a strong committment to LGBTQIA+ affirming care. I specialize in helping individuals and families of all ages navigate anxiety, family dynamics, trauma, and transitions. For children, I create a safe, nurturing space where they can express and process emotions in healthy ways. With adults and adolescents, I focus on values and personal growth, working together to explore challenges, identify patterns, and develop practical strategies for change. Together, we’ll build resilience, clarity, and a renewed sense of purpose, aligning your life with what truly matters.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Creative, Open-minded
Accepts 3 insurance carriers
James Mason

James Mason

Therapist

Virtual & in-person • 27 mi away • Taylorsville, UT


“I begin with an introductory session, giving you the chance to share your story and your aspirations for therapy.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Energetic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
361 - 400 of

About our therapists located within 20 miles of Orem, UT

Number of therapists within 20 miles of Orem, UT
There are over 78 therapists in Orem, UT accepting new patients.
78+
Average years in practice
Watercolor illustration of a bookshelf
7 years
Top specialties offered
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  • 97%Anxiety
  • 94%Depression
  • 87%Stress management
  • 87%Trauma
  • 83%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 78%Select Health - Utah
  • 76%Regence BlueCross BlueShield of Utah
Languages spoken
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  • 100%English
  • 10%Spanish
  • 3%French
  • 1%Danish
  • 1%Dutch
How they see their clients
Watercolor illustration of therapy session
  • 99%In-person or online
  • 1%In-person only
Provider gender
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  • 54%Woman
  • 46%Man
License types
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  • 49%Licensed Clinical Social Worker
  • 22%Clinical Mental Health Counselor
  • 22%Licensed Marriage/Family Therapist
  • 8%Advanced Practice Registered Nurse
Treatment approaches
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  • 100%Individual therapy
  • 44%Couples therapy
  • 42%Family therapy
  • 24%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Orem

Searching for therapists in Orem starts with finding someone whose experience matches what you want support with. People look for therapy in Orem for many reasons, including anxiety, depression, stress, relationship challenges, grief, and major life changes. As you compare therapists, look for listed specialties, therapy approaches, and the populations they work with. A therapist’s profile can help you understand whether they use approaches like cognitive behavioral therapy, acceptance and commitment therapy, or trauma-informed care.

In a smaller city like Orem, local office options may be more limited than in larger metro areas, so virtual therapy can expand your search across Utah. You may prefer an in-person therapist near Downtown Orem, University Parkway, or nearby Utah County communities, or you may want the flexibility of virtual sessions that fit your schedule. As you narrow your options, check whether each therapist is accepting new patients, has appointment times that work for you, and offers a free phone consultation. Reading bios before booking can help you compare communication style, session structure, and fit.

Therapy in Orem can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before your first appointment. Headway helps you search for therapists who accept a wide range of insurance plans, view estimated out-of-pocket costs, and book directly when you’re ready. You can browse therapists in Orem, review profiles, and find someone who matches your needs, schedule, and coverage.

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1 Cost may vary based on your location, age, and insurance coverage.