LGBT therapists in Midvale, UT

The strength and courage it takes to be able to share our experiences is a beautiful and sacred part of being human. My passion is to help individuals express, embrace, and empower their whole selves. Through trauma work, we have the opportunity to break free from shame, guilt, fear, and struggle. This helps us reclaim our power and build resilience. This doesn't justify the pain or trauma, but I wholeheartedly believe that the root of our pain is also the source of where our healing begins.

My approach is direct and encouraging. As a Clinical Mental Health Counselor (CMHC), Clinical Trauma Professional (CCTP), Integrative Mental Health Professional (CIMHP), and Nutrition Specialist (CMHNS), I am devoted to therapy that explores how trauma shapes the nervous system and influences our mindset, beliefs, and emotional responses. Through continued education in neuroscience and integrative health, I can help you understand the elements of the mind, body, and self. This way, we learn about the unique makeup of your whole self and how these elements manifest in your life. With nearly a decade of experience in the mental health field, I have supported individuals navigating complex trauma, including:

• chronic stress, insomnia, and health concerns
• Neurodiversity including head injuries, TBI, ADHD, and ASD
• burnout, people pleasing, perfectionism, imposter syndrome, and work-life balance
• emotional, physical, and sexual abuse
• codependency and attachment trauma
• religious, cultural, and generational trauma
• grief, loss, and bereavement

As a Marriage and Family Therapist, I work with individuals, couples, and families—regardless of sexual orientation—who are seeking deeper connection, healing, and clarity. Many people feel stuck in patterns of conflict, disconnection, or self-doubt and want to build healthier relationships, understand themselves better, and feel empowered in their journey. Together, we create a safe, affirming space to explore pain and possibility. I believe change is possible, and every person has the strength within them to grow, connect, and thrive.

Hi, I’m Rochelle. I’ve been a therapist for over 25 years, and my goal is simple — to help you feel better, think clearer, and live your best life.

My sessions are warm, honest, and conversational. I don’t just listen — I teach practical tools and life skills you can actually use to manage stress, handle emotions, and build healthier relationships. Together, we’ll work through what’s weighing on you and find new ways to create peace and balance.

I take a whole-person approach — mind, body, and spirit — and I especially enjoy helping adults who feel overwhelmed, anxious, or unsure of their next step. Therapy with me feels like a safe, supportive space to learn, grow, and start feeling more like yourself again.

My approach is collaborative, compassionate, and practical. I pull from cognitive-behavioral therapy (CBT) to help you understand patterns in your thoughts, feelings, and behaviors, but I also lean into a humanistic style, meaning I see you as a whole person, not just a diagnosis or a set of symptoms.

I believe therapy should feel like a safe, judgment-free space where you can show up as you are. Whether we’re exploring your relationships, working through anxiety or depression, or identifying what really matters to you, my goal is to support your growth with curiosity, care, and clarity.

I also value realness, I’ll challenge you when it’s helpful, offer insight when you're stuck, and celebrate the progress you might overlook. You're the expert on your life; I’m here to help you reconnect with that truth and build the kind of change that lasts.