ADHD therapists and psychiatrists in Bountiful, UT

Life's struggles often point toward opportunities for growth. I work with individuals facing anxiety, depression, relationship concerns, life transitions, spiritual questions, and challenges related to identity and meaning. Together, we explore the deeper patterns shaping your experiences while building practical processes for lasting change.

My approach combines evidence-based therapy with a focus on self-discovery, personal growth, and living more authentically. I believe healing involves more than reducing symptoms—it involves developing a fuller relationship with yourself and creating a life aligned with your deepest values and potential.

Whether you're feeling stuck, overwhelmed, disconnected, or simply ready for a new chapter, therapy can help you move toward greater clarity, resilience, and wholeness.

I’m a clinical mental health counselor who works with adults navigating issues such as depression, anxiety, high stress, self-esteem issues, and feeling stuck. My goal is to create a space where you can show up as you are without feeling judged. Therapy with me is collaborative, supportive, and focused on helping you understand what’s going on beneath the surface while building tools that actually make a difference in your day-to-day life.

I’ve worked with individuals from a variety of backgrounds and aim to create an inclusive environment where you feel heard, respected, and supported.

Hello and thank you for reaching out! I know that searching for a therapist can be time consuming and create some anxiety and nerves. I am a Licensed Clinical Social Worker with a background in treating depression and anxiety. I have been working in private practice for over ten years, and I love being able to help clients achieve their goals.

I am a Licensed Clinical Mental Health Counselor. As a counselor, I have worked in public schools, adult and youth residential facilities, online counseling, wilderness programs, private practice, and mental health facilities. My areas of expertise include sexual abuse, domestic violence, substance abuse, parenting, and leadership. I have presented at many local, state, and national professional conferences and have taught many masters’ level mental health courses for the past 20+ years. Currently, I am the Assistant Program Director and Associate Professor of Counseling at Rocky Mountain University of Health Professions. Prior to my work in counseling and academia, I served a tour of duty in Germany as an officer in the US Army and then back in America as a bank branch manager. I graduated from Brigham Young University with degrees in Corporate Communications (BA) and Educational Psychology (M.Ed.) and at the University of the Cumberlands (Ph.D.) in Counselor Education and Supervision.

Whether you are navigating trauma, ADHD, anxiety, or simply feeling stuck, you deserve support that actually fits you. I work with children, teens, and adults across Utah using approaches like EMDR, CBT, and Play Therapy, adapting every session to what helps you most. I would love to be part of your journey toward feeling more grounded and confident. Reach out whenever you are ready.

I specialize in working with adults who are navigating anxiety, ADHD, depression, grief, trauma, panic disorders, relationship challenges, and the particular weight that comes with being a woman managing too much at once. I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah, and I offer all sessions via telehealth — so wherever you are in the state, you can access consistent, quality care without rearranging your whole schedule. I bring a wide range of evidence-based tools to every session, including CBT, DBT, trauma-focused CBT, Cognitive Processing Therapy (CPT), Narrative Therapy, SFBT, REBT, Gestalt, and Motivational Interviewing. That breadth matters because no two people struggle the same way — my job is to find the right fit for you, not apply a one-size approach.

I help people get unstuck. I help people clarify what they want, help them gain or re-gain perspective, identify what is working and what is not while providing them options for how they want to proceed.

I am a strengths-based therapist that supports and notices growth of clients.

I challenge clients when needed and can be as direct as needed.