Book a therapist or psychiatrist in San Antonio, TX covered by Cigna

Sometimes you know you need support, but you may not know exactly how to put what you're feeling into words. You might be carrying stress from work, family, relationships, or past experiences while trying to keep everything moving. Maybe you're feeling anxious, discouraged, overwhelmed, or unsure of how to move forward after something difficult has happened. I work with children, adolescents, teens, and adults from diverse backgrounds who are navigating difficult experiences, trauma, life changes, and emotional challenges. As a counselor in Texas for more than 14 years, my goal is to meet you where you are and help you find a path forward that feels meaningful to you.

What I would want clients to know about me is that I understand how heavy life can feel when you are carrying too much for too long. I often work with moms, caregivers, children, teens, and adults who are navigating anxiety, stress, overwhelm, life transitions, and the pressure to keep showing up even when they feel emotionally exhausted. If you are a mom who feels like you are always running, always thinking about what someone else needs, and slowly losing touch with yourself, this can be a space to pause, breathe, and begin finding your way back to you.

I also bring many years of experience in education and school counseling, which helps me support children, teens, and families with a practical understanding of how home, school, relationships, and daily responsibilities can impact emotional well-being. My goal is not to help you chase perfection, but to help you build more balance, clarity, confidence, and peace in your everyday life. Whether you are trying to feel like yourself again or trying to support a child who is struggling, you do not have to figure it all out alone.

Hello,

I'm Abosede Olufemi, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based mental health care for children, adolescents, adults, and older adults in a safe, supportive, and judgment-free environment. I specialize in the evaluation and treatment of anxiety, depression, ADHD, bipolar disorder, PTSD, OCD, insomnia, schizophrenia, schizoaffective disorder, and other mood and psychotic disorders through comprehensive psychiatric evaluations, medication management, and personalized treatment plans tailored to each client's unique needs and goals.

I am a Licensed Marriage and Family Therapist dedicated to helping children, adolescents, adults, couples, and families navigate life's challenges. I earned my Master of Marriage and Family Therapy from Abilene Christian University and have experience working with individuals facing emotional, behavioral, relationship, and family concerns. My approach is warm, collaborative, and personalized, using evidence-based therapies including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, and family systems therapy. For clients who desire it, I also offer Christian counseling by thoughtfully integrating faith with the therapy process.

Hi, I’m Lorissa Garza, a Licensed Professional Counselor with more than 20 years of experience in counseling and social services. Throughout my career, I’ve had the opportunity to work with individuals and families facing a variety of challenges and life circumstances.

My current areas of focus include supporting clients experiencing depression and anxiety, stress, OCD, as well as those working through the effects of trauma. I believe that everyone’s experiences are unique, and I take an individualized, compassionate approach to counseling.

My goal is to provide a safe, supportive, and nonjudgmental environment where you can feel comfortable sharing your experiences, develop practical tools for coping, and work toward meaningful change.

Hi, I'm Noe, a bilingual LCSW in Texas (English and Spanish) who helps individuals work through anxiety, trauma, depression, and life's hardest moments. I believe real healing happens in a space built on trust, genuine respect, and open conversation. Whether you're just starting therapy or returning to it, I'd be glad to walk this journey with you.

I'm a Licensed Professional Counselor in Texas working with teens and adults. I came to counseling after more than a decade in education, and I have a master's in Counseling and Development from Lamar University.

Many of the people I work with have spent years adapting to their families, cultures, workplaces, or systems that weren't built with them in mind. Sometimes they've adapted so well they've lost track of what they actually want. I focus on anxiety, neurodivergent burnout, LGBTQ+ identity and identity exploration, immigrant and first-generation experiences, grief that often goes unrecognized (pet loss, estrangement, immigration-related loss), and reproductive decisions. I'm a neurodivergent immigrant myself, which is part of what brought me to this work.

As a Licensed Professional Counselor with a specialization in anxiety, depression, relationship issues, and life transitions, I bring a unique and deeply personal perspective to my practice. My journey through significant life events, including navigating the complexities of an abusive marriage, enduring the challenges of infertility, the transformative process of divorce and remarriage, embracing the roles of a parent and stepparent, as well as coping with the heart-wrenching unexpected loss of my brother has equipped me with an unparalleled empathy and understanding. These experiences not only shaped my resilience but also deepened my commitment to supporting others through their challenges.