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Find a Cigna therapist in San Antonio, TX

Book a therapist or psychiatrist in San Antonio, TX covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in San Antonio, TX

San Antonio residents with Cigna can find the right mental health provider through Headway's extensive network. Sessions start at copays near $30, and many patients save 75% on care while accessing providers with availability as soon as next day.

Lindsey Osgood

Lindsey Osgood

Therapist

Virtual & in-person • 8.8 mi away • San Antonio, TX


“I work with the knowledge that the brain is capable of neuroplasticity... to train your brain to default to positive thoughts with consistency and effort.”
Cigna + 11 others
Anxiety, Bipolar disorder, Grief or loss, Identity issues, Panic disorders
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Eduardo Vargas

Eduardo Vargas

Therapist

Virtual & in-person • 8.8 mi away • San Antonio, TX


“My approach to therapy is relational, collaborative, and culturally responsive. I draw on strengths-based and person-centered practices to honor each client's values, identity, and lived experience.”
Cigna + 15 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Inquisitive, Solution-oriented
Amanda Sheehan-Crisp

Amanda Sheehan-Crisp

Therapist

Virtual & in-person • 7.1 mi away • San Antonio, TX


“I believe that you are the expert in your own life. My role is to provide a warm, supportive space where together, we'll explore the connections between your past experiences, relationships, thoughts, and emotions to help you better understand...”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Anthony Peay

Anthony Peay

Therapist

Virtual & in-person • 6.2 mi away • San Antonio, TX


“My approach is warm, practical, collaborative and honest. I'll meet you where you are, without judgment...”
Cigna + 8 others
Anxiety, Depression, Grief or loss, Men's issues, Relationship issues
Empowering, Open-minded, Warm
Oscar Armendariz

Oscar Armendariz

Therapist

Virtual & in-person • 6.6 mi away • San Antonio, TX


“I strongly believe that the therapeutic relationship serves as a foundation for change and transformation.”
Cigna + 13 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Emily Dunn

Emily Dunn

Therapist

Virtual & in-person • 7.8 mi away • San Antonio, TX


“My goal as your therapist is to help you feel more at peace with your mind and body, understand why our current world can feel difficult to live in, and find ways to survive and thrive while being compassionate with yourself when it's hard.”
Cigna + 11 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Jamie Bundeson

Jamie Bundeson

Therapist

Virtual & in-person • 7.8 mi away • San Antonio, TX


I work with individuals/couples/families seeking to restore balance and connection within their lives and interpersonal relationships. Unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. I have trained in a range of modalities in order to provide tailored treatment plan that can be integrated into your daily lives.

I have experience treating children, adolescents and adults with diverse back grounds and ranges of concerns. I provide psychotherapy for couples in all states of relationship, work with divorced and single parents, blended families and individuals of every race, ethnicity, and sexual orientation.

I offer individual and relational therapy for anxiety, depression, grief, trauma, behavioral and relationship issues using clinically tested and evidenced based interventions.

Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Direct, Empowering
Kandace Sanchez

Kandace Sanchez

Therapist

Virtual & in-person • 6.6 mi away • San Antonio, TX


“I believe that a therapist can encourage you to recognize your strengths so that you can use them to help you grow.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Solution-oriented
Elizabeth Walter

Elizabeth Walter

Therapist

Virtual & in-person • 9.2 mi away • San Antonio, TX


“My outlook on working with clients' who have experienced trauma is focusing around the question of "What has happened to you".”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Inquisitive
Swapomthi Govindaraju

Swapomthi Govindaraju

Therapist

Virtual & in-person • 7 mi away • San Antonio, TX


“I believe that therapy is not about "fixing" you, it's about walking with you as you rediscover your own strength, clarity, and balance.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Physical health issues
Affirming, Open-minded, Warm
Dr. Megan Hill

Dr. Megan Hill

Psychiatric Mental Health NP

Virtual & in-person • 9.3 mi away • San Antonio, TX


“I provide a compassionate, affirming, and solution-oriented environment for all my patients, including those in the LGBTQ+ community.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented
Karen Kiser

Karen Kiser

Therapist

Virtual & in-person • 7.8 mi away • San Antonio, TX


“I believe in joining my clients on their journeys, utilizing mindfulness techniques, cognitive behavior therapy, solution-focused techniques, or play therapy, depending on the individual.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Crystal Sperber

Crystal Sperber

Therapist

Virtual & in-person • 8.3 mi away • San Antonio, TX


“Often times it can be difficult to see the forest for the trees, to see the big picture. This is where therapy can step in...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Roger Perez

Roger Perez

Therapist

Virtual & in-person • 6.2 mi away • San Antonio, TX


“I blend evidence-based modalities—such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care—with a warm, supportive style.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Patricia Harris

Patricia Harris

Therapist

Virtual & in-person • 7.3 mi away • San Antonio, TX


“My treatment approach is client-centered and focuses on creating a safe space while empowering my clients.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Panic disorders
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Tammy Clark

Tammy Clark

Therapist

Virtual & in-person • 7.4 mi away • San Antonio, TX


“I help adults and couples find clarity, emotional balance, and practical solutions so they can move forward with confidence.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Timothy Allen

Timothy Allen

Therapist

Virtual & in-person • 8.5 mi away • San Antonio, TX


“I aim to develop a supportive, nonjudgmental environment where you can feel comfortable in sharing the areas of your life that you would want to invite me into.”
Cigna + 6 others
Anxiety, Depression, Men's issues, OCD, Stress management
Open-minded, Participatory, Solution-oriented
Jessica Lopez

Jessica Lopez

Therapist

Virtual & in-person • 7.4 mi away • San Antonio, TX


I have been a therapist for over 25 years providing individual, couple, family, and group therapy. I am very passionate about helping others see their individual strengths and unique gifts to help guide them and navigate challenges in life. The most valuable experience I enjoy seeing is the transformation of a person healing and growing to their desired outcome. I believe every person has the ability to achieve their highest potential.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Adrianna Garza-Gongora

Adrianna Garza-Gongora

Therapist

Virtual & in-person • 8.1 mi away • San Antonio, TX


“Each and every one of us is born to live happy, fulfilling lives, but sometimes life stressors get in the way.”
Cigna + 14 others
Anger management, Anxiety, Bipolar disorder, Depression, Diabetes
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Tamara Mobley-Wicker

Tamara Mobley-Wicker

Therapist

Virtual & in-person • 8.6 mi away • San Antonio, TX


“I believe therapy should be a place where you feel genuinely heard, understood, and supported without judgment.”
Cigna + 4 others
Anger management, Anxiety, Family issues, Grief or loss, Stress management
Open-minded, Solution-oriented, Warm
Rosalva Richardson

Rosalva Richardson

Therapist

Virtual & in-person • 8.7 mi away • Saint Hedwig, TX


“She views therapy as a secure environment where clients acquire practical strategies to reach their personal goals.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Energetic
Ivelisse Gereda

Ivelisse Gereda

Therapist

In-person • 8.7 mi away • Windcrest, TX


“She sees the client as the master of their own life and sees herself as a catalyst to initiate action and achieve change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Toni Young

Toni Young

Therapist

Virtual & in-person • 8.7 mi away • Windcrest, TX


“As a Postmodern Therapist, my sessions are strength based, collaborative and engaging because I want to provide a counseling experience that everyone will feel comfortable being a part of.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Dixie White

Dixie White

Therapist

Virtual & in-person • 8.3 mi away • San Antonio, TX


“My primary goal is to help clients embrace their inherent power to change their perspective and determine their own happiness and fulfillment.”
Cigna + 12 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Empowering, Humorous

Offers free consultationsView profile and book
Nancelina Piernik

Nancelina Piernik

Therapist

Virtual & in-person • 8.3 mi away • San Antonio, TX


“I listen with care and provide gentle guidance, while recognizing that the process requires trust, vulnerability, and a willingness to grow.”
Cigna + 16 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Jennifer Van Ness

Jennifer Van Ness

Therapist

Virtual & in-person • 8.8 mi away • San Antonio, TX


“I practice from a grounded, calm space. I believe counseling can change people's lives for the better and can even saves lives.”
Cigna + 12 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book
Lauren Garcia

Lauren Garcia

Therapist

Virtual & in-person • 8.2 mi away • San Antonio, TX


“I feel that all problems are the problem and not the person themselves—regardless of neuro-alignment, gender, sexuality, race or age.”
Cigna + 16 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Humorous, Open-minded
Jade Glover

Jade Glover

Therapist

Virtual & in-person • 10 mi away • San Antonio, TX


“I understand intergenerational trauma, Bipolar depression, CPTSD, PTSD, anxiety, and the quiet battle with self-worth—not just from textbooks, but from lived experience.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Rebecca Quisenberry

Rebecca Quisenberry

Therapist

Virtual & in-person • 8.8 mi away • San Antonio, TX


“Counseling sessions are client centered with an integrative approach that combines, Cognitive Behavioral Therapy, Reality Therapy and experiential techniques.”
Cigna + 10 others
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Mallory Bustos

Mallory Bustos

Therapist

Virtual & in-person • 8.8 mi away • San Antonio, TX


“I believe healing happens within authentic connection, so our work together will be a collaborative partnership.”
Cigna + 11 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Creative, Open-minded, Solution-oriented
Miguel Torres

Miguel Torres

Therapist

Virtual & in-person • 8.8 mi away • San Antonio, TX


“I offer a compassionate, supportive space where you can feel heard, understood, and empowered to grow.”
Cigna + 9 others
Anger management, Anxiety, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Javier Arencibia

Javier Arencibia

Therapist

Virtual & in-person • 8.8 mi away • San Antonio, TX


“My approach is solution focused and strength based, helping you notice and build on what is already working in your life so change feels possible.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Mayra Cano

Mayra Cano

Therapist

Virtual & in-person • 7.8 mi away • San Antonio, TX


“I especially concentrate on guiding clients through the journey of altering negative thoughts and replacing them with positive thoughts to achieve effective changes.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Holistic, Warm
Angela Botello

Angela Botello

Therapist

Virtual & in-person • 7.8 mi away • San Antonio, TX


Howdy! My name is Angela. I am a LCSW-S, licensed in the state of Texas. I aim to guide my clients to a place of felt safety, strength and authenticity. I work alongside families and caregivers to provide education on how to better understand, support and connect with their loved one. My hope is to help clients gain the skills needed to take control of their life, find their voice, and begin to embrace all parts of themselves, leading to a sense of wholeness.

Outside of session I enjoy spending time with family, lounging around with my dog Hank, reading and listening to live music.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Dr. Julie Strentzsch

Dr. Julie Strentzsch

Therapist

Virtual & in-person • 8.1 mi away • San Antonio, TX


“I believe healing begins in an authentic space — one where clients feel safe enough to be truly seen, and supported enough to do the hard work of growth.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Dr. Julie Strentzsch

Dr. Julie Strentzsch

Therapist

Virtual & in-person • 8.1 mi away • San Antonio, TX


“I believe healing begins in an authentic space — one where clients feel safe enough to be truly seen, and supported enough to do the hard work of growth.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Elizabeth Milvo

Elizabeth Milvo

Therapist

Virtual & in-person • 9.2 mi away • San Antonio, TX


Hello and welcome. I am a Licensed Professional Counselor in Texas and have been in practice for 29 years. I have worked in diverse settings with adults, children and adolescents, individually, with families, and in groups, both inpatient and outpatient. I am focused on the client and solutions in a practical and straightforward manner. Accepting all clients age 2yrs through Adulthood.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Solution-oriented
Alyssa Cook

Alyssa Cook

Therapist

Virtual & in-person • 9.2 mi away • San Antonio, TX


“Grounded in psychodynamic, psychoanalytic, trauma-informed, and person-centered approaches, I offer a warm and steady space to explore your inner world...”
Cigna + 8 others
ADD/ADHD, Anxiety, Family issues, PTSD, Relationship issues
Direct, Humorous, Open-minded

Offers free consultationsView profile and book
Mikah Watford

Mikah Watford

Therapist

Virtual & in-person • 8.8 mi away • San Antonio, TX


IF YOU FOUND MY PROFILE, YOU LIKELY DON'T NEED ME TO TELL YOU...

Healing from trauma, anxiety, or a nervous system stuck in survival mode is going to take more than a therapist who just smiles, nods, and passes a tissue week after week while you talk in circles.

​The very fact that your search results landed you on this exact profile isn’t random.. It means you’re aching for real help with the heavy stuff—Trauma, Anxiety and a Nervous System that feels constantly fried every single week, people take to my "couch" because, when it comes to their painful past, they refuse to accept that they "Just have to learn to live" with what happened to them.

Fortunately, that's a LIE.

​What is unfortunate, is that standard therapy schooling often skims over the deep complexities of PTSD, C-PTSD, and severe anxiety disorders- Let alone teach the modalities to effectively treat it.

In fact, well-meaning professionals can unknowingly cause people to take steps backward instead of forward.

The science is clear: true healing from these issues requires specialized, heavy-hitting approaches.

These are the approaches I am closely trained in as an ADVANCED CLINICAL CERTIFIED TRAUMA SPECIALIST.

​Sometimes people wonder, "Whoa. Wait. Maybe the experiences causing me distress aren't 'big' enough for these sophisticated treatments?" My answer to that is simple: Your nervous system doesn’t possess a tape measure, and it doesn't read history books. It doesn't care if your past looks like a Hollywood movie or a quiet, slow-burning ache. If a memory, a relationship, or an old wound is keeping you stuck in survival mode today, it is big enough.

Cigna + 12 others
Anxiety, Depression, PTSD, Trauma
Challenging, Direct, Open-minded
Lauretta Akpoyoware

Lauretta Akpoyoware

Therapist

Virtual & in-person • 9.4 mi away • San Antonio, TX


“I believe the client is the expert of their own situation. My approach includes client driven that empowers then to think for themselves...”
Cigna + 10 others
Anger management, Anxiety, Depression, PTSD, Relationship issues
Empowering, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.