LGBT therapists in Nacogdoches, TX

I believe that even during life's most difficult seasons, growth and healing are possible.

I specialize in working with adults experiencing anxiety, depression, grief, stress, relationship concerns, career changes, burnout, and other significant life transitions. Whether you're navigating divorce, adjusting to a new chapter, or feeling overwhelmed by life's demands, my goal is to provide a supportive environment where you can process your experiences and develop practical strategies for moving forward.

My therapeutic approach is personalized and evidence-based. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness, and trauma-informed care to meet clients where they are and help them achieve meaningful progress.

With experience as both a Licensed Professional Counselor and educational leader, I understand the unique pressures many adults face while balancing work, family, relationships, and personal growth.

My hope is that every client leaves therapy feeling more empowered, resilient, and confident in their ability to navigate whatever comes next.

"Together, we'll create a path forward—one step at a time."

I am a licensed mental health professional who works with individuals navigating stress, anxiety, life transitions, and the emotional impact of difficult experiences. My goal is to create a safe, supportive space where clients feel heard, respected, and understood as they work through life’s challenges.

I believe therapy is most effective when it is a collaborative process. Rather than taking a one-size-fits-all approach, I take the time to understand each person’s unique experiences, strengths, and goals. Many people come to therapy feeling overwhelmed, stuck, or uncertain about what comes next. Together, we explore those challenges, build insight, and identify practical steps toward meaningful change.

I approach therapy with curiosity, compassion, and deep respect for each person’s story. My hope is that clients leave each session feeling more grounded, empowered, and confident in their ability to navigate life’s challenges and move forward with greater clarity.

I have been a LPC for over 10 years and have worked with a very diverse group of clients. They range in age from 6 to 60. I specialize in adolescents and trauma. I have also worked with depression, anxiety, personal relationships, parenting problems, addictions, emotional abuse, and physical trauma.

I believe therapy should feel less like performing and more like finally being able to exhale. My approach is warm, collaborative, insight-oriented, and rooted in genuine human connection. I specialize in psychoanalytic and narrative therapy, helping clients explore the deeper patterns, relationships, experiences, and stories that shape how they move through the world. Together, we work to uncover the “why” beneath recurring emotions, behaviors, relationship dynamics, and internal conflicts while also rewriting narratives that no longer serve you.

I am a licensed mental health professional dedicated to helping individuals navigate life’s challenges with empathy, clarity, and evidence‐based care.

Hi, I’m Lauren.

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Let’s skip the therapy stereotypes for a second.

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If you’re looking for someone who’s going to sit quietly, nod, and give you a bunch of “mm-hmm’s” while you spin in circles, I’m probably not your therapist. If you’re looking for someone who will actually listen, be honest with you, and help you figure out what the hell is keeping you stuck, we might be a really good fit.

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I believe growth requires asking tough questions and having uncomfortable conversations. I also know that trauma, change, and vulnerability can be scary as hell. My goal isn’t to throw you into the deep end and tell you to swim. My goal is to help you feel safe enough to approach the hard stuff while still challenging you in ways that actually lead to growth—not overwhelm your nervous system.