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Find a Cigna therapist in Texas

Book a therapist or psychiatrist in Texas covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Texas

Headway partners with Cigna to bring affordable mental health support throughout Texas. Access talk therapy and medication management with 9,440 providers, with copays as low as $0 per session.

Zeyda De La O

Zeyda De La O

Therapist

Virtual • Texas


“I integrate evidence-based practices, including EMDR and cognitive-behavioral strategies, while honoring your pace and unique story.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Physical health issues
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Dr. Carmen Kinzy

Dr. Carmen Kinzy

Therapist

Virtual • Texas


“My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Creative, Empowering, Open-minded
Czyz Carter

Czyz Carter

Therapist

Virtual • Texas


“I offer a safe, supportive space for personal exploration and growth. Our collaborative journey aims for positive change and improved well-being.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Solution-oriented
Jasmine Piga

Jasmine Piga

Psychiatric Mental Health NP

Virtual & in-person • San Antonio, TX


“My approach is collaborative, down-to-earth, and straightforward. We'll work together to figure out what's getting in the way of your goals and create a treatment plan that helps you move forward.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Open-minded, Solution-oriented
Holly Nealy

Holly Nealy

Therapist

Virtual • Palestine, TX


“I have 5 years experience in forensic social work and 5 years experience working in school districts as well as experience and training in Perinatal Mood Disorders.”
Cigna + 13 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Direct, Open-minded, Solution-oriented
Dr. Pauline Ndoping

Dr. Pauline Ndoping

Psychiatric Mental Health NP

Virtual • Texas


“My practice extends beyond conventional psychiatric care. I integrates alternative therapies, mindfulness techniques, and lifestyle modifications into your personalized treatment plan...”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Solution-oriented
Shinee Brauer

Shinee Brauer

Therapist

Virtual • Texas


“My role is to offer a supportive space where you feel heard and understood and gently guide you toward changes you're ready to make.”
Cigna + 4 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Maria E Garza

Maria E Garza

Therapist

Virtual • Texas


“I have an eclectic approach because it depends on what the individual has experienced the best or might be experiencing,”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Abdias Gomez

Abdias Gomez

Therapist

Virtual • Texas


“Together, we'll explore practical mental health tools you can use in your daily life to support your well-being.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Participatory, Warm

Offers free consultationsView profile and book
Karie Talkington

Karie Talkington

Therapist

Virtual • Texas


Do you feel alone or misunderstood, or are you looking for an unbiased person to listen? You’re not alone. My name is Karie Talkington. I am a Licensed Professional Counselor-Supervisor, and I have been working with children, teens, and adults for the past 24 years in various capacities. I help clients and families navigate anxiety, depression, grief, and life changes with compassion. I specialize in autism, ADHD, and trauma. My goal is to help you feel more secure, confident, and connected—to help you live your best life!

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Open-minded, Solution-oriented
Savannah Knott

Savannah Knott

Therapist

Virtual • Texas


“I believe therapy should feel like a conversation, not an interrogation. My style is person-centered, warm and genuine, and sometimes sprinkled with humor because healing doesn't have to happen in a perfectly serious room.”
Cigna + 5 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Tiffany Johnson

Tiffany Johnson

Therapist

Virtual • San Antonio, TX


“My aim is to offer a calm, nonjudgmental space where you feel heard, supported, and empowered to move forward with clarity and confidence.”
Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Participatory, Warm

Offers free consultationsView profile and book
Blaine Stephens

Blaine Stephens

Therapist

Virtual • Texas


“My approach is direct, thoughtful, and focused on helping clients better understand their patterns while building practical tools for change.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Men's issues
Direct, Empowering, Inquisitive

Offers free consultationsView profile and book
Dr. Sanjuanita De Luna

Dr. Sanjuanita De Luna

Therapist

Virtual & in-person • Laredo, TX


“I believe meaningful change is possible and strive to help clients build on their strengths while developing practical tools for healing and growth.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Open-minded, Solution-oriented
Renee Hamm-Bennett

Renee Hamm-Bennett

Therapist

Virtual & in-person • Austin, TX


“My approach is curious, kind, and direct. I look at you as a whole person and honor the many roles you hold.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Apolonia Williams

Apolonia Williams

Therapist

Virtual • Texas


“I specialize in trauma informed care, narrative therapy, anger managements, anxiety management, depression management, and managing stress and conflict.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Fouzia Junaid

Fouzia Junaid

Psychiatric Mental Health NP

Virtual • Texas


“My goal is to create a supportive, non judgmental space where you feel heard and empowered in your healing.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Juana Acosta

Juana Acosta

Therapist

Virtual • Texas


“As a Latina therapist, I understand firsthand the unique experiences of growing up between cultures—helping translate for my parents, navigating the expectations of two different cultures, and hearing that you have to work twice as hard to succeed.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Joan Deming-Combs

Joan Deming-Combs

Therapist

Virtual & in-person • San Angelo, TX


“My approach is warm, collaborative, and grounded in attachment, emotional processing, self-compassion, mindfulness, and practical change.”
Cigna + 10 others
Anxiety, Family issues, Relationship issues, Stress management, Women's issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Carlyn Bailey Mason

Carlyn Bailey Mason

Psychiatric Mental Health NP

Virtual • Texas


Healing isn't linear and I understand that deeply, both professionally and personally. As a dual -certified Family and Psychiatric Nurse Practitioner, and an attorney, I bring a unique, comprehensive perspective to care. But more than titles, I bring lived experience.

I know grief intimately. The pain I carried afterwards was unexplainable. It didn't fit into a neat diagnosis or timeline. That experience shaped not only how I show up for others but why I do my work.

Whether you are navigating the aftermath of a death, a medical diagnosis, a relationship rupture, or job loss, I offer a safe, grounded and trauma focused space. I help clients process complex emotions, rebuild self-trust, and gently move toward healing, at your own pace.

If you're carrying something heavy, you don't have to carry it alone. I'd be honored to walk with you.

Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Holistic, Warm
Tera Rattler

Tera Rattler

Therapist

Virtual • Texas


“Through my experience, I think it is optimal to explore the connection of mental health and overall wellness through mind and body.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Open-minded, Warm
Michelle Melia

Michelle Melia

Therapist

Virtual • Texas


“I specialize in working with teenagers, young adults, and women, offering a compassionate, judgment-free space where you can show up exactly as you are.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Stress management
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Lindsey Wilkins

Lindsey Wilkins

Psychiatric Mental Health NP

Virtual • Texas


“I take a collaborative and non-judgmental approach to care, creating a space where you can feel comfortable being open.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Maternal mental health, Panic disorders
Empowering, Holistic, Warm
Kearin Miller

Kearin Miller

Therapist

Virtual • Texas


“We will work together in developing helpful behaviors and collaborate to create a safe place to develop emotional and physical wellness.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Warm
Julie Castaneda

Julie Castaneda

Therapist

Virtual • Texas


“I enjoy counseling individuals with a strengths-based approach. I use Cognitive-Behavioral Therapy (CBT) combined with other therapeutic techniques to address issues with clients.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Mitarho Akpoyoware

Mitarho Akpoyoware

Psychiatric Mental Health NP

Virtual • Texas


“I have a direct open way of interacting with people to better appreciate the humanness of others and treat them with the dignity they deserve.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Family issues, OCD
Affirming, Empowering, Warm
Tonia Weaver Hill

Tonia Weaver Hill

Psychiatric Mental Health NP

Virtual • Texas


“I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) with 23 years of experience as a registered nurse, dedicated to providing compassionate, patient-centered care.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Yanira Valladares

Yanira Valladares

Therapist

Virtual • Texas


I am a Licensed Marriage and Family Therapist dedicated to helping children, adolescents, adults, couples, and families navigate life's challenges. I earned my Master of Marriage and Family Therapy from Abilene Christian University and have experience working with individuals facing emotional, behavioral, relationship, and family concerns. My approach is warm, collaborative, and personalized, using evidence-based therapies including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, and family systems therapy. For clients who desire it, I also offer Christian counseling by thoughtfully integrating faith with the therapy process.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Holistic, Warm
Lucy Mwangi

Lucy Mwangi

Psychiatric Mental Health NP

Virtual • Texas


As a Psychiatric Mental Health Nurse Practitioner (PMHNP‐BC) with Radiance Psychiatry and Wellness, I take a whole‐person approach to mental health care. I recognize that emotional well‐being is shaped by many factors — physical health, stress, relationships, and life experiences — and I work with clients to address each of these areas.

I have experience supporting individuals with anxiety, depression, trauma, mood disorders, and life transitions. My approach blends medication management with supportive therapy, patient education, and lifestyle‐based strategies. I strive to create a welcoming, culturally sensitive space where clients feel empowered, understood, and supported.

My goal is to help you build resilience, gain insight, and move toward a healthier, more balanced life.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Open-minded
Nuzhat Khan

Nuzhat Khan

Therapist

Virtual & in-person • Houston, TX


“Rather than asking, "What's wrong with you?" I ask, "What happened to you?" and "How have your experiences shaped the way you see yourself, others, and the world?"”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Alyson Morales

Alyson Morales

Therapist

Virtual • Texas


“My style is warm, collaborative, and focused on helping you feel more balanced, connected, and confident in your daily life.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Priscilla Evans

Priscilla Evans

Therapist

Virtual • Texas


“My goal is to provide a welcoming space where you feel seen, supported, and empowered as you work toward healing and personal growth.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Participatory, Solution-oriented

Offers free consultationsView profile and book
Dr. Kiersten Sippio

Dr. Kiersten Sippio

Psychologist

Virtual • Texas


“As someone who is neurodivergent myself, I bring both professional training and genuine empathy to my work.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Participatory

Offers free consultationsView profile and book
Pamela Williams-Jackson

Pamela Williams-Jackson

Therapist

Virtual • Texas


“With over 10 years of experience, including a strong background in medical social work, I understand how emotionally overwhelming and isolating these life changes can feel.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Solution-oriented
Dr. Elaine Barclay

Dr. Elaine Barclay

Therapist

Virtual • Texas


“I'm a relationship and trauma expert committed to helping men, women, and children learn how to build healthier relationships with themselves and others.”
Cigna + 13 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Warm
Noe Hernandez

Noe Hernandez

Therapist

Virtual • Texas


Hi, I'm Noe, a bilingual LCSW in Texas (English and Spanish) who helps individuals work through anxiety, trauma, depression, and life's hardest moments. I believe real healing happens in a space built on trust, genuine respect, and open conversation. Whether you're just starting therapy or returning to it, I'd be glad to walk this journey with you.

Cigna + 4 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Sarah Richardson

Sarah Richardson

Therapist

Virtual • Texas


“As a Licensed Clinical Social Worker, in practice for 20 years, I believe therapy should feel like a real, supportive conversation...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Participatory, Warm

Offers free consultationsView profile and book
Kristina Robertson

Kristina Robertson

Therapist

Virtual • Texas


Great to meet you

If you’re struggling with anxiety, overthinking, trauma, or relationship stress, you’re not alone. Many people face these challenges, and support is available to help you feel understood and less isolated.

I work with adults and adolescents who feel overwhelmed, mentally exhausted, or stuck in patterns they can’t seem to break. Many of my clients deal with high anxiety, racing thoughts, people-pleasing, and difficulty setting boundaries. Still, therapy can help you find hope and a way forward, even if it looks like you have everything together on the outside.

If you’re constantly overanalyzing, feeling on edge, or carrying the weight of past experiences, therapy can help you slow things down and regain control, empowering you to manage your thoughts and feelings more effectively.

Cigna + 4 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented
Alexa Medina

Alexa Medina

Therapist

Virtual • Texas


Maybe you are working through a divorce, weighed down by depression, or living with anxiety that makes everyday things feel heavier than they should. Whatever you are facing, you deserve a space where you feel seen, understood, and supported as you are. I work with adults and teens moving through hard transitions, and I bring the steady, patient presence I built supporting students and families through tough seasons. Sessions are available in English and Spanish.

Cigna + 4 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Deahdra Letterlough

Deahdra Letterlough

Therapist

Virtual • Texas


“My treatment consists of holistic and strength-based approaches for emotional healing. These among other evidence-based modalities ensure individuals are provided knowledge and resources to meet psychological and physiological needs.”
Cigna + 15 others
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.