ADHD therapists and psychiatrists in Grand Prairie, TX

Empowering you to become "The Best Possible You" is my ultimate goal. Life is full of challenges, disappointments and successes. How you process these experiences may impact your quality of life.While I do not purport to be able to change difficult situations from the past, I will partner with you in understanding and addressing current life issues in a way that allows you to embrace challenges, learn from mistakes, and celebrate success.

Welcome!

My name is Anna, and I am a Licensed Clinical Social Worker in Texas. I understand that beginning therapy can feel intimidating, and I am committed to creating a warm, welcoming, and supportive environment where clients feel comfortable being themselves.

I have experience working with adults across the lifespan, including older adults and their caregivers.

Life can often feel like a series of overwhelming transitions, leaving you feeling disconnected or unsure of your next step. I provide a dedicated space for adults (22+) to slow down, reflect, and move forward with renewed clarity.

Whether you are navigating the complexities of trauma, managing a mood disorder, or facing significant life changes, my goal is to help you transform "feeling stuck" into a journey of intentional growth.

How We Will Work Together

My approach is relational, honest, and depth-oriented. Rather than just addressing surface-level symptoms, we will explore the unspoken beliefs and past experiences that quietly shape your daily life. By learning to listen to what your emotions are communicating, you can begin to respond to life’s challenges in ways that promote genuine healing and authentic connection.

Specialized Support for Couples

In addition to individual therapy, I specialize in marriage and pre-marital counseling. I help couples at all stages build resilient foundations, repair emotional disconnections, and foster a deeper sense of intimacy and mutual understanding.

**Please note: While I accept insurance for individual therapy, all couples counseling is private-pay only. Insurance does not cover relationship-focused therapy.

Your Journey Starts Here

You deserve a space where you are fully seen, heard, and empowered. No matter where you are in your journey, I am here to support you in creating meaningful, lasting change.

I believe with a little help, you can be your own change. If you've been struggling with addiction, trauma, or the weight of navigating life after contact with the justice system, I've spent more than 25 years working at exactly that intersection. I'm a Licensed Professional Counselor and Licensed Chemical Dependency Counselor in Texas with deep experience in the criminal justice, mental health, and substance use fields. Before private practice, I spent decades working directly with people the system had often already written off. I work with adolescents, adults, and seniors dealing with anxiety, depression, trauma, addiction, and co-occurring conditions.

If anxiety, trauma, grief, or constant stress have been weighing on you, therapy can be a place to breathe, feel understood, and start moving forward. You may be feeling overwhelmed, stuck in painful patterns, or carrying more than you can hold on your own. I work with adults who want relief, practical support, and a path toward healing. Together, we can address anxiety, depression, anger, burnout, and life’s harder moments with care that is tailored to you.

Are you feeling overwhelmed by the COVID, or not able to concentrate and wanting to gain control of your life again? You are not alone. Life can be extremely difficult to navigate at times, especially when going through major life transitions and trauma such as the COVID. These things can greatly impact our wellbeing, especially if we do not have the proper tools to work through them.

If you're a high-functioning, driven person who looks like you have it together—but internally you feel overwhelmed, anxious, or emotionally drained—you’re not alone.

You may be used to being the strong one... the dependable one... the one everyone leans on. But lately, it’s starting to feel exhausting.

You might find yourself overthinking everything, struggling to set boundaries without guilt, or constantly pushing through your day while feeling mentally drained. At some point, coping stops feeling like living.

Clients who work with me often go from:

• Constant overthinking → feeling more mentally clear and present

• People-pleasing → setting boundaries with confidence

• Anxiety-driven decisions → trusting themselves

• Emotional exhaustion → feeling more balanced and in control

The time we spend together will be collaborative, supportive, and tailored to your pace. My goal is to create a space where you feel comfortable being yourself while also gently challenging patterns that no longer serve you.

You don’t have to keep pushing through this alone. If you're ready for meaningful change, I’d be honored to work with you.