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Find a therapist in Tennessee — covered by insurance

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Top therapists in Tennessee accepting new patients

Find mental health support across Tennessee with 1,131 licensed providers ready to help. Sessions are available in-person or virtually, with many accepting insurance to keep your costs low. Start your journey toward wellness with a free consultation today.

Sandra Durhamohr

Sandra Durhamohr

Therapist

Virtual & in-person • Nashville, TN


“I believe therapy is a journey towards more presence - helping you feel recharged and more familiar with your values and true-self.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Creative, Holistic
Accepts 7 insurance carriers
Sharla Mize

Sharla Mize

Therapist

Virtual • Tennessee


It is my joy in life to help my clients re-discover their true self. We do this together by challenging old paradigms that get us stuck. As we uncover the true self, I will also help you develop new skills for coping as you move from surviving to thriving. I am a Master's level Professional Counselor, comprehensively trained in DBT, IFS, and NARM.

Anger management, Anxiety, Depression, PTSD, Relationship issues
Challenging, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Gabriella-Natasha Byers

Gabriella-Natasha Byers

Therapist

Virtual • Tennessee


“My approach centers on helping clients develop self-love, improve communication, and overcome barriers like social anxiety, isolation, and personal trauma.”
ADD/ADHD, Anger management, Chronic conditions, Depression, End of life care
Challenging, Empowering, Humorous
Accepts 5 insurance carriers
Riley Dunn

Riley Dunn

Therapist

Virtual • Tennessee


“My style is warm, honest, and supportive, with a focus on helping you feel heard while also building tools for real change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Ariana Benes

Ariana Benes

Therapist

Virtual & in-person • Nashville, TN


“I am certified in perinatal mental health (PMH-C) and am passionate about working with clients throughout the perinatal period.”
Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Deborah DeFrieze

Deborah DeFrieze

Therapist

Virtual • Jonesborough, TN


Hi, I'm Dr. Deborah DeFrieze, a Licensed Clinical Social Worker with more than 15 years of experience helping people work through anxiety, stress, trauma, grief, depression, and life's hardest transitions. If anxiety or overwhelm has been running the show lately, I'm here to help you take the reins back — with a warm, honest, and practical approach.

My path to this work has been a rich one. Alongside my social work career, I spent 33 years in public education — as a teacher in both regular and special education, an assistant principal, a principal, and an assistant professor — and I served as a missionary in Africa for 18 months. Those experiences taught me to meet people where they are, across every walk of life and stage of change. I hold a Master of Social Work from the University of Tennessee at Knoxville and a doctorate in education from the University of Georgia, and I'm also a Licensed Massage Therapist, which deepens my appreciation for the mind-body connection in healing.

I draw on evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR, and Solution-Focused Brief Therapy, tailoring our work to what will help you most.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers
Mescal Wasilewski

Mescal Wasilewski

Therapist

Virtual • Tennessee


“I've worked in the field of addiction and mental health for over 20 years, helping to treat clients with a range of diagnosis and difficulties.”
Anger management, Depression, Panic disorders, PTSD, Relationship issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Josh Cochran

Josh Cochran

Therapist

Virtual • Tennessee


“Clients describe me as calm, relatable, and easy to talk to — someone who listens without judgment and helps you make sense of what's going on in your world.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Lee Owen

Lee Owen

Therapist

Virtual • Nashville, TN


“As a member of the LGBT community, I have a special expertise in serving LGBTQ clients as well as poly and kink communities.”
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Affirming, Participatory, Warm
Accepts 10 insurance carriers
Melisse Prusinski

Melisse Prusinski

Therapist

Virtual & in-person • Madison, TN


I'm a Licensed Marriage & Family Therapist (LMFT) and Board Certified Hypnotherapist based in Madison, TN, with 16 years in practice. I hold a Master's in Clinical Psychology from Pepperdine University and am a certified hypnotherapist through the National Guild of Hypnotists. I'm also an AAMFT Approved Supervisor, so I train and supervise other clinicians in addition to seeing clients myself.

I work with adults and families around addiction, trauma and PTSD, and impulse control disorders, along with anxiety, low self-esteem, mood disorders, OCD, relationship issues, and compulsive or disruptive patterns. Hypnotherapy and Internal Family Sytems are my favorite modalities.

I offer both in-person sessions (at Watershed Wellness Cooperative in Madison) and telehealth, with daytime, evening, and weekend availability.

ADD/ADHD, Anger management, Chronic conditions, Family issues, LGBTQIA+
Empowering, Open-minded, Solution-oriented
Accepts 2 insurance carriers
Rodney Helton

Rodney Helton

Therapist

Virtual • Tennessee


“My approach to therapy is grounded in creating an open, affirming, and emotionally safe environment where you can share your thoughts and feelings without fear of judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Open-minded
Accepts 6 insurance carriers
ShaShauna Raposa

ShaShauna Raposa

Therapist

Virtual • Tennessee


“With a focus on a strength-based approach, I create an empathic, safe space where you can feel heard and empowered to explore your thoughts and emotions.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Gerald Wood

Gerald Wood

Therapist

Virtual & in-person • Jackson, TN


“You will find a warm and safe environment where you can experience understanding of your particular situation.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Alison Hedges

Alison Hedges

Therapist

Virtual • Tennessee


“I believe therapy is a sacred process- one that offers you a safe, supportive place to show up fully, explore your experiences, cultivate strategies to help in times of anxiety or stress, heal/untangle old wounds, and reconnect with your true self.”
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Cindy Thomas

Cindy Thomas

Therapist

Virtual • Tennessee


“I believe that every individual has an innate ability to grow and heal, and my role as a therapist is to support and facilitate this process by fostering a relationship based on trust, respect, and understanding.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Sharee Moore

Sharee Moore

Therapist

Virtual & in-person • Clarksville, TN


“I believe therapy is a safe, supportive space to slow things down and understand what's happening beneath the surface.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Direct, Empowering, Warm
Accepts 7 insurance carriers
Shuwanna Teague-redferrin

Shuwanna Teague-redferrin

Therapist

Virtual • Tennessee


“My therapeutic approach has a holistic framework and Systems Theory perspective, integrating techniques to promote Whole Person Wellness...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers
Jerry Smith

Jerry Smith

Therapist

Virtual • Tennessee


This is a no Judgement Zone!! There are no silly, stupid, dumb, crazy, or ignorant questions. We talk about anything you want and nothing you do not wish to.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Creative, Open-minded
Accepts 9 insurance carriers
Rebecca Delaney

Rebecca Delaney

Therapist

Virtual • Tennessee


“I am passionate about working with the LGBTQIA+ community, substance use, anxiety, depression, negative self-esteem, stress, life transitions, and interpersonal issues.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Shalanda Rose-Snearley

Shalanda Rose-Snearley

Therapist

Virtual • Tennessee


“My approach to therapy includes CBT, Motivational Interviewing, Solution Focus therapy, Task-centered therapy, Grief Counseling and Christian Counseling.”
Anxiety, Depression, Grief or loss, Women's issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Sophia Ziegler

Sophia Ziegler

Therapist

Virtual • Tennessee


Hi everyone, Welcome! I have 10 years of experience of working with a wide array of clients. My area of concentration is couples and family therapy. But I have worked a lot with individual clients too. I am only able to offer telehealth video sessions.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Humorous, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Mary Anne Byrnes

Mary Anne Byrnes

Therapist

Virtual • Tennessee


“I hope to create an environment for you that truly feels like YOUR space, where you can truly be seen, heard, and understood.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Paige Berger

Paige Berger

Therapist

Virtual • Tennessee


Hi, I’m Paige! I’ve been a therapist for almost 10 years now and it’s my greatest passion. I have my Bachelor’s and Master’s in Social Work as well as two licenses to practice, the highest licensure being my Licensed Clinical Social Worker (LCSW). I have extensive experience working with Anxiety, Depression, Trauma, Autism, and ADHD. I welcome you to come partner with me!

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Roy Woods

Roy Woods

Therapist

Virtual • Tennessee


In 1986, my journey in the field of human services began, fueled by a lifelong passion for helping others. Majoring in the Human Services concentration at high school laid the groundwork for my unwavering commitment to this mission.

Upon earning a Bachelor's degree in Psychology and a Master's in Science with a counseling specialty, my formal training commenced in 2002. Over the years, I've gained extensive experience and expertise, working in diverse settings. Anxiety, stress, worry, uncertainty, addictions and fear don't have to define your life. With over 16 years of clinical experience, I help individuals, couples, and families identify the beliefs, thought patterns, and automatic behaviors that keep them feeling stuck.

Anger management, Anxiety, Grief or loss, Panic disorders, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Dr. Simonpeter Emokpaire

Dr. Simonpeter Emokpaire

Psychiatric Mental Health NP

Virtual • Tennessee


“He empowers his clients with the tools to be in control, advocate for themselves and make well-informed treatment decisions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Christine Almonord

Christine Almonord

Therapist

Virtual • Tennessee


“My goal is not simply to help you get through what you're experiencing, but to help you better understand yourself, recognize your strengths, develop practical tools, and feel empowered to create meaningful change in your life.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Energetic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Tiffany Lester

Tiffany Lester

Therapist

Virtual • Tennessee


“I'm EMDR-trained, which is one of the most effective approaches we have for trauma and PTSD, and I also draw on CBT, mindfulness-based techniques, and motivational interviewing to help you build skills you'll actually use.”
ADD/ADHD, Anxiety, Depression, Maternal mental health, PTSD
Humorous, Open-minded, Warm
Accepts 3 insurance carriers
Stephanie Hamill

Stephanie Hamill

Therapist

Virtual • Tennessee


“I will meet you where you are, help you understand what's keeping you stuck, and work with you toward real, lasting change.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Barbara Powell

Barbara Powell

Therapist

Virtual • Tennessee


“I believe in uncovering positives within life's difficulties and helping clients reframe unhelpful perceptions that may be preventing them from living fully.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Glenn Covert

Glenn Covert

Therapist

Virtual • Tennessee


“With over 24 years of counseling experience, I help individuals and couples move beyond just talking about problems to actually finding solutions.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Pam Thompson

Pam Thompson

Therapist

Virtual • Tennessee


“My approach to counseling is meeting patients where they are to work on those goals that are important to you while challenging you to achieve all you can to be your best self.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Steven Brink

Steven Brink

Therapist

Virtual • Murfreesboro, TN


“I listen for client's concerns, needs, and dreams and encourage them and align myself as their team member to help them achieve those things in their lives.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Inquisitive, Warm
Accepts 10 insurance carriers
Angela Casto

Angela Casto

Psychiatric Mental Health NP

Virtual • Tennessee


“I want to create a warm and welcoming environment where you can feel safe to discuss any concerns with me so we can work together towards your goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Empowering, Open-minded
Accepts 9 insurance carriers
Jessica Harrison

Jessica Harrison

Therapist

Virtual • Tennessee


“My approach to therapy is grounded in meeting people exactly where they are—without pressure, judgment, or a one-size-fits-all agenda.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Humorous
Accepts 6 insurance carriers
Elizabeth Parks

Elizabeth Parks

Therapist

Virtual • Tennessee


“I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so that you can get back to enjoying the life you were created to enjoy.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Hannah Blackwell

Hannah Blackwell

Therapist

Virtual & in-person • Chattanooga, TN


“My role as a therapist is to help facilitate the behavioral and thought change that will ultimately lead clients to achieving their goals...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Warm
Accepts 5 insurance carriers
Sherry Krickel

Sherry Krickel

Therapist

Virtual • Murfreesboro, TN


“My clients often appreciate my warm, compassionate approach and my ability to create a safe environment where meaningful growth feels possible.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Erica Petree

Erica Petree

Therapist

Virtual • Johnson City, TN


“I believe in providing the educational component of therapy, to understand the "why" and link it with the "behavior".”
Anxiety, Family issues, Maternal mental health, PTSD, Relationship issues
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Joshua DeWeese

Joshua DeWeese

Therapist

Virtual • Tennessee


“My journey from NYPD officer to holistic therapist fuels my passion for helping adults reclaim their inner power.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Humorous
Accepts 2 insurance carriers
Skyler Baker

Skyler Baker

Therapist

Virtual • Johnson City, TN


“I use a combination of holistic counseling and evidence-based approaches to create a safe, therapeutic space where healing and growth can thrive.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Holistic, Humorous
Accepts 9 insurance carriers
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About our therapists serving Tennessee

Number of therapists serving Tennessee
There are over 1,130 therapists in Tennessee accepting new patients.
1,130+
Average years in practice
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10 years
Top specialties offered
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  • 97%Anxiety
  • 94%Depression
  • 90%Stress management
  • 82%Trauma
  • 80%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 92%Cigna
  • 86%Carelon Behavioral Health
  • 64%Ascension
  • 52%BlueCross BlueShield of Tennessee
Languages spoken
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  • 99%English
  • 3%Spanish
How they see their clients
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  • 82%Online only
  • 18%In-person or online
  • 1%In-person only
Provider gender
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  • 82%Woman
  • 18%Man
License types
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  • 39%Licensed Professional Counselor Mental Health Service Provider
  • 38%Licensed Clinical Social Worker
  • 13%Licensed Marriage/Family Therapist
  • 7%Advanced Practice Registered Nurse
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 35%Family therapy
  • 26%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Tennessee

Searching for therapists in Tennessee starts with finding someone whose training matches what you want support with. Across the state, options vary between urban areas, smaller towns, and rural communities, so it helps to narrow your search by need first. You may want a therapist with experience in anxiety, depression, relationship challenges, grief, trauma, or life transitions. Review each therapist’s listed specialties, therapy approach, and bio to see whether their background aligns with the kind of care you’re looking for.

Location and scheduling also shape the right fit. In Nashville, Memphis, Knoxville, and other parts of Tennessee, some people prefer in-person sessions near home or work, while others choose virtual appointments for more flexibility. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and whether their communication style feels clear from their profile. Every therapist listed is accepting new patients, and reading bios before booking can help you understand what sessions may be like.

The cost of mental health care in Tennessee varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search therapists by insurance, review estimated out-of-pocket costs before you book, and compare therapists who match your preferences. Nationally, Headway partners with over 100 insurance plans, and you can confirm your specific coverage when you enter your insurance details. From there, you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.