Find a therapist in Columbia, SC — covered by insurance

Hello and thanks for being here!

Even though you might realize how important your mental health is, getting help isn't always easy or comfortable. In my years as a counselor I've come to realize that healing begins with being seen and heard. I would like to meet you where you are and help you move forward on your wellness journey.

Have you been trying to find the root cause of your symptoms? Are you stuck repeating the same old habits and patterns and don't know what to do? Is anxiety, stress, depression and trauma weighing you down and you just want to feel better? You are in the right place! My approach to therapy is eclectic, using a variety of techniques to meet your needs. You will not only learn why you are the way you are but gain effective and transformative skills to calm the nervous system, release negative thoughts and feelings and finally see significant change in your behavior. Supporting clients to THRIVE, not just survive is my specialty. I have been in the mental health field for over 30 years in various levels of care and in private practice for over 18.

I specialize in treating PTSD, childhood sexual abuse, anxiety, dissociative disorders, and addiction issues. Abuse and trauma can create symptoms like anxiety, depression, substance abuse, loneliness, troubled relationships, and insomnia. I believe that trauma blocks love and connection, and healing our wounds gives us access to the life that is inherent in all of us. Trauma and addiction can cause you to disconnect from your true self, lose connection to truth, avoid vulnerability, and block communion with others. This causes your nervous system to become dysregulated, and creates issues in all areas of your life.

Hello and thank you for your interest! I’ve been working as a clinician for 30 years and have been heavily trained through various working environments, along with bachelors degree in Psychology from the University of Tennessee and a masters degree from South University in Professional Counseling. I’ve had various credentials throughout my professional development, including a masters in addiction counseling, also certified as a emotional freedom technique practitioner, and also certified animal assisted therapist I have extensive knowledge in trauma, grief and anxiety. I’m holistic in nature, but do have specific modalities that I use such as cognitive behavioral therapy, motivational interviewing, client centered care, trauma informed care, along with mind and body techniques, such as somatic exercise and creative outlets .

I earned my Master’s in Clinical Mental Health Counseling from California University of Pennsylvania in 2020. Since then, I’ve worked with children and adults facing depression, anxiety, trauma, eating disorders, and some substance use, also at a psychiatrist hospital and with youth in the juvenile system. I’m a first-generation Nigerian American and the creative “black sheep” of my family. I bring empathy, authenticity, and individuality into my therapy practice, helping clients heal and grow.

As a licensed mental health counselor, I believe mental health ties to many different aspects of our lives. Many people find it difficult to ask for help and I can see the difference when people make that first step. My goal is that people do not struggle alone and I am here to help. I work with adults of all ages but really enjoy working with couples and women who experience anxiety, depression, or PTSD.

You may be the person everyone depends on. You keep things moving, solve the problems, and seem fine from the outside.

Inside, you may feel anxious, exhausted, or stuck in patterns you understand but cannot seem to change.

I’m Meghan, a trauma therapist offering virtual therapy and EMDR to adults across South Carolina.

I help clients work through trauma, chronic stress, burnout, and the lasting effects of difficult childhood or relationship experiences.