Find a therapist in Lancaster, PA — covered by insurance
Top therapists in Lancaster, PA accepting new patients
Find mental health support in Lancaster, PA across neighborhoods like Fruitville, Rockvale, and Manheim Pike. Headway connects you with 2,414 licensed providers offering talk therapy and medication management, with many accepting insurance to help reduce your costs.
Hi! I’m a Licensed Professional Counselor with a master’s in Clinical Mental Health Counseling. I work with teens, young adults, and middle-aged adults on a variety of concerns, including anxiety, stress, life transitions, and relationship challenges. I also have a special interest in supporting clients with eating disorders, body image, and body positivity, including HAES approaches, and offer family-based support when helpful. I aim to create a warm, non-judgmental space where you can feel heard and supported.
I bring a warm, grounded and approachable presence to therapy. Clients often tell me I'm easy to talk to and that I create a space where they feel understood rather than judged. As someone who balances many roles in my own life, I understand what it feels like to carry stress, navigate transitions, and show up for others while trying to take care of yourself. That lived perspective helps me connect with clients who are overwhelmed, burnt out, or searching for clarity and stability.
I earned my undergraduate degree in Speech and Hearing Disorders and my master's degree in Professional Counseling. I currently serve as a Clinical Supervisor and Program Director in community mental health, where I oversee clinicians, strengthen treatment programs, and support whole-person care across school, home and community settings. This background gives me a solid understanding of both the emotional and practical challenges people face.
I work with adults, teens, caregivers, parents, college students, and helping professionals. Some of the treatment areas I frequently support include:
- Anxiety and stress
- Depression
- Trauma-related experiences
- Grief and loss
- Burnout and compassion fatigue
- Life transitions
- Self-Esteem
- Relationship and family patterns
Hi, I'm Tierra Kinnard, LCSW, and founder of Step by Step Healing Services, LLC. With more than 16 years of experience in the mental health field, I am passionate about helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I believe healing begins in a space where you feel safe, heard, and accepted exactly as you are. I specialize in treating Obsessive-Compulsive Disorder (OCD), Excoriation (Skin Picking Disorder), Trichotillomania (Hair Pulling Disorder), anxiety, depression, trauma, and grief and loss. Throughout my career, I have had the privilege of supporting individuals from diverse backgrounds, including members of the BIPOC and LGBTQIA+ communities. I understand the profound impact that mental health challenges can have on individuals, families, and relationships, and I am committed to helping clients build resilience, find relief, and create meaningful change
I support individuals navigating life’s transitions—whether that means marriage, divorce, retirement, relocation, empty nesting, menopause, or simply the quiet realization that life is asking for something new.
My practice is rooted in culturally responsive, client-centered care that honors the full complexity of who you are—not just the labels others may place on you. I believe healing begins when people feel truly seen, understood, and supported without judgment.
While I work with individuals from all walks of life, I have a special passion for supporting women of color, particularly those 55 and older, who are redefining themselves in powerful new seasons of life.
You do not have to navigate change alone.
Together, we will work toward the life you are seeking—personally, professionally, and spiritually.
Starting therapy can feel overwhelming, but it does not have to be. My goal is to create a space where you feel comfortable, understood, and supported from the very first session. I am known for being down-to-earth, genuine, and easy to talk to. I have several years of experience providing family therapy and working with individuals facing anxiety, stress, relationship challenges, family conflict, and life transitions. My approach is collaborative and flexible, allowing us to work together to identify goals and develop practical strategies that support meaningful change.
I am a clinically trained psychotherapist practicing in NJ, NY, MA, and PA. I work with individuals, couples, and families across all ages—from children and teens to college students and busy professionals. I also have experience supporting married couples facing marital challenges.
About our therapists serving Lancaster, PA
- 98%Anxiety
- 92%Depression
- 89%Stress management
- 79%Relationship issues
- 75%Trauma
- 98%Aetna
- 92%Cigna
- 86%Carelon Behavioral Health
- 79%Capital Blue Cross Pennsylvania
- 72%Independence Blue Cross Pennsylvania - Virtual National Network
- 99%English
- 5%Spanish
- 1%Haitian Creole
- 1%Hindi
- 1%Mandarin
- 90%Online only
- 10%In-person or online
- 80%Woman
- 18%Man
- 1%Non-binary
- 51%Licensed Professional Counselor
- 36%Licensed Clinical Social Worker
- 6%Certified Registered Nurse Practitioner
- 4%Licensed Psychologist
- 3%Licensed Marriage/Family Therapist
- 100%Individual therapy
- 35%Family therapy
- 20%Couples therapy
- 12%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Addiction Therapist in Lancaster
Searching for therapists in Lancaster starts with knowing what kind of support fits your needs. Some Lancaster therapists focus on anxiety, depression, grief, relationship challenges, trauma, or major life changes. Others may specialize in specific approaches, such as cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing. As you compare options for therapy in Lancaster, PA, look for a therapist whose listed specialties, training, and approach match what you want to work on.
In a smaller city like Lancaster, the number of nearby in-person appointments may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your options while still connecting you with a therapist licensed in Pennsylvania. As you narrow your search, consider appointment availability, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios can also help you understand their communication style, session structure, and experience with concerns similar to yours.
Therapy in Lancaster can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand your out-of-pocket estimate before you book. Headway helps you find licensed therapists who match your needs and are accepting new patients, so you can review profiles, compare availability, and book directly when you’re ready. You can also enter your insurance details on Headway to check coverage and see your estimated costs for therapists available in Lancaster.
If you or someone you know is experiencing severe withdrawal symptoms — especially from alcohol or benzodiazepines — talk to a medical provider or seek emergency care before starting outpatient therapy. If you or someone you know is struggling with addiction or substance use and is in a crisis, immediately reach out to:
* 988 Suicide & Crisis Lifeline — call or text 988 * SAMHSA National Helpline — 1-800-662-HELP (4357), free, confidential, 24/7 * Crisis Text Line — text HOME to 741741
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