Find a therapist in Erie, PA — covered by insurance
Top therapists in Erie, PA accepting new patients
Mental health support is accessible in Erie, PA through Headway's network of 2,467 licensed providers available in your neighborhood—from Eastside to Westside communities. Get connected with talk therapy or medication management, with free consultations and appointments available as soon as tomorrow.
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Carelon Behavioral Health, Curative,
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss, Relationship issues, Stress management,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, United Healthcare, Capital Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Oscar, Oxford,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders, Family issues, Grief or loss, Identity issues, Infertility, LGBTQIA+, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Carelon Behavioral Health, Curative, The Health Plan,
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss, OCD, Stress management,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Quest Behavioral Health, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Aetna Medicare Advantage, Carelon Behavioral Health, Curative, Devoted Health Medicare Advantage, Geisinger Medicare Advantage, Humana Medicare Advantage, Providence Health Plan, The Health Plan,
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Infertility, Maternal mental health, Relationship issues, Stress management, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Geisinger, Carelon Behavioral Health, Curative, Geisinger Medicare Advantage, Providence Health Plan,
Anxiety, Depression, Family issues, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Independence Blue Cross Pennsylvania - Virtual National Network, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss, Identity issues, LGBTQIA+, Panic disorders, Relationship issues, Stress management, Transgender issues, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Geisinger, Carelon Behavioral Health, The Health Plan,
My approach is highly individualized, blending creativity and empathy to tailor each session to the unique needs of my clients. I collaborate, working closely with clients to set meaningful and inspiring goals.
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Aetna, Cigna, Capital Blue Cross Pennsylvania, Carelon Behavioral Health,
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues, Identity issues, OCD, Physical health issues, Relationship issues, Stress management, Women's issues,
Accepts Aetna, Cigna, Capital Blue Cross Pennsylvania, Independence Blue Cross Pennsylvania - Virtual National Network, Carelon Behavioral Health, The Health Plan,
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues, Grief or loss, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Trauma,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Carelon Behavioral Health, Curative, The Health Plan,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Infertility, Maternal mental health, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Curative, Providence Health Plan,
I’m a Psychiatric Nurse Practitioner, and my path into this work comes from a genuine desire to help people feel understood and supported during some of their hardest moments. My experience in both inpatient and outpatient settings has shown me how complex mental health can be, so I approach each client with empathy, patience, and respect for their individual story. I specialize in treating anxiety, ADHD, depression, and mood disorders.
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD, Sleep disorder, Stress management, Trauma,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Carelon Behavioral Health, Curative, The Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Aetna Medicare Advantage, Carelon Behavioral Health, Curative, Devoted Health Medicare Advantage, Geisinger Medicare Advantage, Humana Medicare Advantage, Providence Health Plan, The Health Plan,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Men's issues, Physical health issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Geisinger, Aetna Medicare Advantage, Carelon Behavioral Health, The Health Plan,
I am a licensed clinical social worker (LCSW) in Pennsylvania with 20 years of professional work experience. I have experience in helping clients with coping with grief and loss, the impact of a medical diagnosis and parenting issues. I have worked with children and families in a medical setting for over 20 years. I have also worked closely with individuals and families who have been touched by cancer. I believe in treating everyone with compassion and respect. I believe you are the expert of your life. We are all unique and have our own strengths.
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss, Infertility, LGBTQIA+, Maternal mental health, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Aetna, Cigna, Capital Blue Cross Pennsylvania, Geisinger, Carelon Behavioral Health, Curative, Providence Health Plan,
Evelyn Rosa, MSN, PMHNP-BC is a board-certified psychiatric nurse practitioner specializing in child, adolescent, and adult mental health. At Beyond Mental Health and Wellness, patients receive comprehensive, evidence-based psychiatric evaluations and personalized treatment plans tailored to their unique needs. With a compassionate, trauma-informed approach, Evelyn provides expert care for conditions including anxiety, depression, bipolar disorder, PTSD, ADHD, and more—helping patients regain balance, clarity, and control of their lives.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues, Grief or loss, OCD, Panic disorders, PTSD, Sleep disorder, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Aetna, Cigna, United Healthcare, Capital Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes, Eating disorders, End of life care, Family issues, Grief or loss, Identity issues, Infertility, LGBTQIA+, Maternal mental health, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Carelon Behavioral Health, Geisinger Medicare Advantage, The Health Plan,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Panic disorders, Stress management, Trauma,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, United Healthcare, Capital Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Quest Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan, The Health Plan,
Anxiety, Depression, End of life care, Grief or loss, Maternal mental health, Relationship issues, Stress management, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Carelon Behavioral Health, The Health Plan,
Anger management, Anxiety, Chronic conditions, Depression, End of life care, Family issues, Grief or loss, Infertility, Maternal mental health, Panic disorders, Relationship issues, Stress management, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Carelon Behavioral Health, The Health Plan,
Bipolar disorder, Chronic conditions, Depression, Diabetes, End of life care, Identity issues, Men's issues, Physical health issues, PTSD, Relationship issues, Sleep disorder, Substance use / addiction, Trauma, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Carelon Behavioral Health, The Health Plan,
Anxiety, Chronic conditions, Depression, Diabetes, Family issues, Grief or loss, Identity issues, Infertility, Maternal mental health, Men's issues, Physical health issues, Relationship issues, Sleep disorder, Stress management, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Carelon Behavioral Health, The Health Plan,
Anxiety, Depression, Family issues, Grief or loss, Men's issues, OCD, Relationship issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Geisinger, Carelon Behavioral Health, The Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Trauma,
Accepts Aetna, United Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan, The Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss, Maternal mental health, Panic disorders, PTSD, Stress management, Substance use / addiction, Trauma,
Accepts Aetna, Cigna, United Healthcare, Capital Blue Cross Pennsylvania, Independence Blue Cross Pennsylvania - Virtual National Network, Blue Cross Blue Shield of Massachusetts, Oscar, Oxford,
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Carelon Behavioral Health, Providence Health Plan, The Health Plan,
Hi, there! My name is Summer, and I'm so glad you're here.
I have over 12 years of experience in a variety of settings, including universities, private practice, hospitals, and schools. I have specialized training in maternal mental health, ADHD, and parenting. I earned a Doctorate in Social Work from Tulane University and my Bachelor's in psychology and Master's in social work are both from Case Western Reserve University.
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss, Identity issues, Infertility, LGBTQIA+, Maternal mental health, OCD, Relationship issues, Stress management, Transgender issues, Women's issues,
Accepts Providence Health Plan insurance
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes, Eating disorders, End of life care, Family issues, Grief or loss, Identity issues, Infertility, Maternal mental health, Relationship issues, Stress management, Substance use / addiction, Women's issues,
Accepts Aetna, Cigna, Capital Blue Cross Pennsylvania, Geisinger, Carelon Behavioral Health, The Health Plan,
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 16 years of nursing experience across behavioral health, trauma, critical care, geriatrics, and nursing leadership. Throughout my career, I have seen how deeply mental health affects every part of a person’s life, their relationships, work, sleep, confidence, physical health, and ability to feel like themselves.
I provide psychiatric evaluations and medication management for clients navigating depression, anxiety, ADHD, trauma-related symptoms, mood changes, insomnia, stress, burnout, and life transitions.
My style is warm, empowering, holistic, and solution-oriented. I believe healing begins with feeling heard, understood, and supported without judgment. My goal is to help clients feel less stuck, reconnect with themselves, and move toward feeling whole again. Together, we will look beyond symptoms and explore the life experiences, stressors, sleep patterns, medical concerns, relationships, and personal goals that may be affecting your mental health.
I want clients to leave care feeling informed, hopeful, and equipped with a plan that helps them optimize what matters most and build a life they can truly enjoy.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, End of life care, Family issues, Grief or loss, Maternal mental health, OCD, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, United Healthcare, Capital Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Carelon Behavioral Health, Curative, Oscar, Oxford, The Health Plan,
I am an LCSW, psychotherapist, with 12+ yrs experience in the Mental Health field. I have worked in many different Mental Health Settings such as: Residential, IBHS, Drug/Alcohol, and Community Based. Specializations include: CCTP, EMDR, and Anxiety, Depression.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Aetna, Cigna, Capital Blue Cross Pennsylvania, Geisinger, Carelon Behavioral Health, Curative, The Health Plan,
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, United Healthcare, Capital Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Geisinger Medicare Advantage, Oscar, Oxford, Providence Health Plan, The Health Plan, United Healthcare Medicare Advantage,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss, OCD, Panic disorders, PTSD, Sleep disorder, Stress management,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Carelon Behavioral Health, Providence Health Plan, The Health Plan,
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues, Identity issues, LGBTQIA+, Panic disorders, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Carelon Behavioral Health, Curative, The Health Plan,
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Maternal mental health, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Aetna, Cigna, Capital Blue Cross Pennsylvania, Geisinger, Carelon Behavioral Health, Curative, Providence Health Plan,
Hi, I'm Trish, a licensed professional counselor with over 6 years of professional experience and a lot of actual lived experience. I know it is hard to just make the decision to start therapy. My goal is to provide the safe space you need to open yourself up and be vulnerable. I work with ages 18 and above, with a focus on those who are struggling with trauma, depression, anxiety, bipolar disorder, life transitions, and have a special interest in both grief work and women's issues. I received my master's degree in clinical mental health counseling from Walden University. I look forward to meeting with you as you start prioritizing you and your mental health.
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues, Grief or loss, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Capital Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Carelon Behavioral Health, Curative, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health, Relationship issues, Stress management, Women's issues,
Accepts Aetna, Cigna, Capital Blue Cross Pennsylvania, Independence Blue Cross Pennsylvania - Virtual National Network, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Relationship issues, Trauma,
Accepts Aetna, Cigna, Capital Blue Cross Pennsylvania, Geisinger, Carelon Behavioral Health, The Health Plan,
Anxiety, Depression, PTSD, Stress management, Trauma,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, Independence Blue Cross Pennsylvania - Virtual National Network, Blue Cross Blue Shield of Massachusetts,
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders, Family issues, Grief or loss, LGBTQIA+, Relationship issues, Substance use / addiction, Transgender issues, Women's issues,
Accepts Aetna, Cigna, Capital Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Providence Health Plan,
ADD/ADHD, Grief or loss, PTSD, Relationship issues, Women's issues,
Accepts Aetna, Highmark Blue Cross Blue Shield Pennsylvania, Cigna, United Healthcare, Capital Blue Cross Pennsylvania, Geisinger, Independence Blue Cross Pennsylvania - Virtual National Network, Blue Cross Blue Shield of Massachusetts, Oscar, Oxford, Providence Health Plan, The Health Plan,
About our therapists serving Erie, PA
- 98%Anxiety
- 93%Depression
- 89%Stress management
- 80%Relationship issues
- 75%Trauma
- 98%Aetna
- 92%Cigna
- 89%Carelon Behavioral Health
- 83%Capital Blue Cross Pennsylvania
- 75%Independence Blue Cross Pennsylvania - Virtual National Network
- 99%English
- 5%Spanish
- 1%Haitian Creole
- 1%French
- 1%Hindi
- 91%Online only
- 9%In-person or online
- 79%Woman
- 19%Man
- 1%Non-binary
- 50%Licensed Professional Counselor
- 35%Licensed Clinical Social Worker
- 7%Certified Registered Nurse Practitioner
- 4%Licensed Psychologist
- 3%Licensed Marriage/Family Therapist
- 100%Individual therapy
- 37%Family therapy
- 22%Couples therapy
- 13%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Erie
Searching for therapists in Erie starts with finding someone whose experience fits what you want to address. People look for therapy for many reasons, including anxiety, depression, trauma, grief, relationship concerns, and life changes. As you compare Erie PA therapists, look for specialties and approaches that match your needs. A therapist may list experience with cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, couples counseling, marriage counseling, relationship counseling, or faith-informed care such as Christian counseling.
In a smaller city like Erie, local therapy options may vary by neighborhood, schedule, and specialty. Virtual therapy can add more choice, especially if you want a therapist licensed in Pennsylvania who fits your schedule or has experience with a specific concern. Before booking, review each therapist’s profile for appointment availability, whether they offer a free phone consultation, and how they describe their therapy style. Bios can help you understand what sessions may be like and whether a therapist’s communication style seems like a fit.
Therapy in Erie can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to lower your session costs and see your estimated out-of-pocket price before you book. Headway helps you search for therapists in Erie, PA who are accepting new patients, compare profiles, check insurance details, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.