Find a therapist in Oklahoma — covered by insurance


Top therapists in Oklahoma accepting new patients
Oklahoma residents can connect with 704 empowering, solution-oriented providers through Headway for talk therapy and medication management. Enjoy virtual or in-person sessions covered by insurance, with many patients paying $0 per session and average savings of 75%.
Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.
I am a Licensed Professional Counselor as of 2018. I graduated with a Masters of Science degree in Clinical Mental Health Counseling from Northeastern State University in 2016. In my short time in this field, I gained experience working with adolescents and young adults. I focus on improving anxiety, depression, PTSD, & self-confidence; empowering through body positivity; and overcoming trauma.
Hey y'all! I'm Regina.
If you've spent years wondering why life feels harder than it should, you're not alone. Many of the adults I work with are successful on the outside but privately struggle with anxiety, self-doubt, unhealthy relationship patterns, people-pleasing, or the lingering effects of growing up in dysfunctional family patterns.
As a Licensed Professional Counselor with nearly 20 years of clinical experience, I believe lasting change happens when we understand not only what we're struggling with, but why. Together we'll identify the patterns that have been holding you back, build practical tools for today, and create healthier ways of thinking, relating, and living.
Many of the people I work with have spent years surviving. My goal is to help them begin living intentionally instead.
I am a board-certified Family Nurse Practitioner (FNP-C) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with more than 13 years of healthcare experience. I earned my Family Nurse Practitioner degree from South University and completed my Psychiatric Mental Health Nurse Practitioner training through Wilkes University.
My passion is helping people understand the "why" behind their symptoms, not just treating them. While I provide evidence-based psychiatric care, I also specialize in taking a deeper look at the factors that may be contributing to mental health concerns. My background in both primary care and psychiatry allows me to recognize the strong connection between the brain and body and approach care from a more comprehensive perspective.
I work with adolescents and adults experiencing anxiety, depression, ADHD, mood disorders, trauma-related concerns, stress, and life transitions. In addition to traditional psychiatric treatment, I have a special interest in integrative and root-cause psychiatry. Together, we may explore how sleep, nutrition, gut health, hormones, inflammation, physical health, chronic stress, and lifestyle factors can influence emotional well-being and overall functioning.
I believe that meaningful change often happens when we move beyond symptom management alone and develop a deeper understanding of what may be driving those symptoms. My goal is to help clients gain insight into their health, identify opportunities for healing and growth, and create a personalized treatment plan that supports both symptom relief and long-term wellness.
I strive to provide compassionate, collaborative care in a supportive environment where clients feel heard, respected, and empowered to take an active role in their mental health journey.
Hello, I’m Elizabeth Ashley Butler, a Licensed Professional Counselor (LPC) with nine years of experience in the mental health field and five years as a fully licensed therapist. My work is grounded in the belief that a strong and healthy client-therapist relationship is essential to successful outcomes in counseling. I see my role as a facilitator—creating a safe, supportive, and nonjudgmental space that fosters honesty, trust, healing, and personal growth.
I currently provide therapy to individuals, families, couples and adolescents from diverse ethnic, cultural, and socioeconomic backgrounds. I specialize in working with clients facing challenges related to trauma, anger, anxiety, depression, PTSD, OCD, eating disorders, obesity, stress, life transitions, communication issues, workplace concerns, LGBTQ+ matters, and various mental health diagnoses.
Clinically, I draw from a range of evidence-based approaches tailored to each client’s needs. My core modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Functional Family Therapy (FFT), along with other integrative techniques as appropriate.
From both personal and professional experience, I’ve come to understand that connection is foundational, acceptance is transformative, and meaningful change—while often challenging—is possible. Change can lead to healing, emotional strength, and a higher quality of life. It also opens the door to new opportunities and helps us break free from generational cycles that no longer serve us.
It would be my privilege to walk alongside you on your journey toward healing, self-awareness, and growth.
I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in your life without ever making it a requirement. My clients describe me as warm, easy to talk to, and refreshingly direct. I don't do one-size-fits-all therapy — every treatment plan starts with your story.
Therapy and Life Coaching tailored for YOUR needs. - YOUR Therapist and Life Coach! I help with communications in a variety of relationships. Life transitions like a job change, marriage or all the kids moving on. Message or call to discuss how I might be able to serve you. I hold a Christian worldview and believe in the truth of Scripture as a guide for life and relationships.
Currently not accepting clients. Waitlist is unavailable at this time. For more information about me please go to prideinselfcounseling.com
Healing starts now! My name is Romy and I am a Licensed Clinical Social Worker (LCSW) in Texas. I am here to support you towards healing and I am proud of you for taking this step. When times get tough, I can help you figure things out or simply help guide you in the right direction. I have over 12 years of experience working with clients who are living with depression, anxiety, trauma, grief/loss, relationships, careers, self-esteem, domestic violence, sexual assault, and other life challenges.
I have over 20 years of experience as an advanced practice nurse, providing care to individuals of all ages. I hold a Doctor of Nursing Practice degree, a master’s degree in nursing education, and dual certification as family nurse practitioner and psychiatric mental health nurse practitioner.
About our therapists serving Oklahoma



- 97%Anxiety
- 94%Depression
- 88%Stress management
- 83%Trauma
- 80%Family issues

- 99%Aetna
- 97%Cigna
- 90%Carelon Behavioral Health
- 69%Ascension
- 51%Blue Cross and Blue Shield of Oklahoma

- 99%English
- 3%Spanish
- 1%French

- 86%Online only
- 14%In-person or online

- 84%Woman
- 16%Man

- 60%Licensed Professional Counselor
- 27%Licensed Clinical Social Worker
- 7%Licensed Marriage/Family Therapist
- 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 1%Psychologist

- 100%Individual therapy
- 41%Family therapy
- 26%Couples therapy
- 20%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Oklahoma
Searching for therapists in Oklahoma starts with finding someone whose experience fits the care you want. Oklahoma has a wide range of therapists across urban and rural areas, so available options may vary by location. You may want support for anxiety, depression, trauma, relationship challenges, grief, or life transitions. As you compare Oklahoma therapists, look for specialties and approaches that match your needs, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling.
Practical fit matters, too. If you live near Oklahoma City, Tulsa, Norman, or a more rural part of the state, consider whether in-person sessions or virtual appointments work better for your schedule and access needs. You can also narrow your search by appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios can help you understand how they describe their style, what concerns they work with, and what a first session may involve.
The cost of therapy in Oklahoma can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who match your preferences and accept insurance, with estimated out-of-pocket costs shown before you book. Nationally, Headway partners with over 100 insurance plans. You can browse therapists in Oklahoma, review profiles, and book directly when you find a fit.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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