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Find a Cigna therapist in Tulsa, OK

Book a therapist or psychiatrist in Tulsa, OK covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Tulsa, OK

Tulsa residents with Cigna insurance can access compassionate mental health care through Headway, where the average client saves 75% on sessions. Connect with providers across the city who offer both talk therapy and medication management support with copays as low as $0.

Kylee Parks

Kylee Parks

Therapist

Virtual • Oklahoma


“I bring real energy to sessions — I think therapy works best when it feels like a genuine partnership, not a performance.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Humorous, Warm

Offers free consultationsView profile and book
Lorri Key

Lorri Key

Therapist

Virtual • Oklahoma


“With over 20 years of experience in mental health and social work, my passion is working with women who are recreating their identity after life transitions including grief, divorce, and loss.”
Cigna + 2 others
Anxiety, Chronic conditions, Depression, Family issues, Identity issues
Empowering, Humorous, Solution-oriented
Anna Kettlewood

Anna Kettlewood

Therapist

Virtual • Oklahoma


I am a very open-minded therapist. I have worked with a large range of different people in different settings. I have worked with kiddos from age 4 to adults aged 70+ and have found what works best for each individual I work with. I studied my undergrad at Cleveland State University and got my masters at Northeastern State University in Oklahoma. After, I worked school-base, home-based, as well as within the workers comp world so have worked with a little of everything!

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Shelley McCarty

Shelley McCarty

Therapist

Virtual • Oklahoma


“My approach is holistic, client-centered, and trauma-informed, with a strong focus on empowering clients to make meaningful, lasting changes in their lives.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Warm
Misty Case

Misty Case

Therapist

Virtual • Oklahoma


“I approach therapy from a non-judgmental, humanistic, supportive perspective to allow for candid openness and an honest perspective.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Bridgett Jamison

Bridgett Jamison

Therapist

Virtual • Oklahoma


“I offer evidence-based tools and a calming presence to help you process your emotions, develop healthier patterns, and move toward a life of greater peace and self-understanding.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Kristal Hamm

Kristal Hamm

Therapist

Virtual • Oklahoma


“My approach is primarily client-centered, integrating Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Interpersonal techniques.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Donna Holden

Donna Holden

Therapist

Virtual • Oklahoma


“My approach is warm, affirming, and empowering, while still being grounded in structured, evidence-informed care.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Elizabeth Umemba

Elizabeth Umemba

Psychiatric Mental Health NP

Virtual • Oklahoma


“Elizabeth approaches each client as a unique individual, prioritizing evidence-based treatment outcomes for their well-being.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Janis Powell

Janis Powell

Therapist

Virtual • Oklahoma


“My approach is collaborative. We will work together to increase insight, change beliefs you have about yourself, others, & the world to produce positive, lasting change.”
Cigna + 4 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
T Nichole Spies

T Nichole Spies

Therapist

Virtual • Oklahoma


I am a Licensed Marriage and Family Therapist and Nationally Board-Certified Counselor, I hold a Master's Degree in Marriage and Family Therapy, a Bachelor of Science Degree in Psychology, and a Doctoral Degree of Ministry. With a wealth of experience, I am committed to guiding you towards positive change. My mission is to equip individuals, couples, and families with the tools they need for success.

Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Teresa Rodriguez

Teresa Rodriguez

Therapist

Virtual & in-person • Oklahoma City, OK


Think of me as your emotional co-pilot, helping you navigate whatever twists and turns life throws your way! I can help with a multitude of things: anxiety, stress, depression, trauma, relationship issues, life transitions and even general overwhelm (It's a thing!)

I am here to help you see things from different perspectives, challenge you, hold space for you and make you feel supported every step of the way. You deserve to feel like you can take up space and like you belong.

Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Energetic, Warm
Elizabeth Butler

Elizabeth Butler

Therapist

Virtual & in-person • Del City, OK


Hello, I’m Elizabeth Ashley Butler, a Licensed Professional Counselor (LPC) with nine years of experience in the mental health field and five years as a fully licensed therapist. My work is grounded in the belief that a strong and healthy client-therapist relationship is essential to successful outcomes in counseling. I see my role as a facilitator—creating a safe, supportive, and nonjudgmental space that fosters honesty, trust, healing, and personal growth.

I currently provide therapy to individuals, families, couples and adolescents from diverse ethnic, cultural, and socioeconomic backgrounds. I specialize in working with clients facing challenges related to trauma, anger, anxiety, depression, PTSD, OCD, eating disorders, obesity, stress, life transitions, communication issues, workplace concerns, LGBTQ+ matters, and various mental health diagnoses.

Clinically, I draw from a range of evidence-based approaches tailored to each client’s needs. My core modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Functional Family Therapy (FFT), along with other integrative techniques as appropriate.

From both personal and professional experience, I’ve come to understand that connection is foundational, acceptance is transformative, and meaningful change—while often challenging—is possible. Change can lead to healing, emotional strength, and a higher quality of life. It also opens the door to new opportunities and helps us break free from generational cycles that no longer serve us.

It would be my privilege to walk alongside you on your journey toward healing, self-awareness, and growth.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Participatory, Warm

Offers free consultationsView profile and book
Breyonne Coston

Breyonne Coston

Therapist

Virtual & in-person • Lawton, OK


“My goal is to help you make sense of difficult emotions, strengthen your relationships, and build tools that support healing, resilience, and meaningful change.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Energetic
Cassie Woodson

Cassie Woodson

Therapist

Virtual • Oklahoma


“I believe therapy should be a safe, judgment-free space. No one should let fear of embarrassment or criticism hold them back from seeking the help they need.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Warm
Celena Montgomery

Celena Montgomery

Therapist

Virtual • Oklahoma


“I especially enjoy working with professional women who are used to being strong for everyone else but need a place where they can finally exhale.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Sara Roesler

Sara Roesler

Therapist

Virtual • Oklahoma


“My approach is warm, collaborative, and strengths-based. I use evidence-based therapies, including CBT, ACT, Solution-Focused Therapy, Motivational Interviewing, and mindfulness...”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Participatory

Offers free consultationsView profile and book
Delena Sullivan

Delena Sullivan

Therapist

Virtual • Oklahoma


“Therapy with me is warm, flexible, and collaborative. I adapt each session to your needs, focusing on helping you feel understood while also building practical tools for lasting change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Robyn Petersen

Robyn Petersen

Therapist

Virtual • Oklahoma


“My goal is to create a supportive space where you can better understand what you are experiencing, identify your strengths, and begin building practical tools for meaningful change.”
Cigna + 2 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Darlene Violas

Darlene Violas

Therapist

Virtual • Oklahoma


“I will not only challenge you to grow, but also provide unwavering support as you navigate your personal path towards healing and self-discovery.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Solution-oriented, Warm
Tiffany Lemery

Tiffany Lemery

Therapist

Virtual • Oklahoma


“I believe resilience isn't about pretending you're unaffected. It's about processing what you've carried so it no longer controls your life.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Direct, Empowering
Kara Herd

Kara Herd

Therapist

Virtual • Oklahoma


I’m a person-centered therapist who believes therapy is about helping you come back to yourself. I aim to create a space that’s warm, honest, and affirming, where you don’t have to shrink or overexplain who you are. My experience lies mainly in supporting folks who may be navigating anxiety, depression, and ADHD, pre- and postpartum mental health. We’ll work together in a way that feels practical and empowering. With a deep commitment to meeting people where they are, I would love to support you while you take a step toward enhancing your health and wellness.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Ephraim Tokar

Ephraim Tokar

Therapist

Virtual • Oklahoma


Hi there, my name’s Ephraim and I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.

Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Felicia Hensley-Whitaker

Felicia Hensley-Whitaker

Therapist

Virtual • Oklahoma


“My therapy style is very warm and relational. I believe that everyone has a right to seek their highest level of functioning...”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Warm
Natalie Gabbard

Natalie Gabbard

Therapist

Virtual • Atoka, OK


“I enjoy using Creative Art Therapy interventions to empower clients, helping them build self-love and develop their own voices.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Open-minded
Jared Keck

Jared Keck

Psychiatric Mental Health NP

Virtual • Oklahoma


“I combine evidence-based treatments with holistic strategies to provide personalized, compassionate care.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Holistic
Magdalene McDaniel

Magdalene McDaniel

Psychiatric Mental Health NP

Virtual • Oklahoma City, OK


“I focus on both medication management and practical coping strategies so you're not just relying on prescriptions but actually building skills that support long-term stability.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Tracie Martin

Tracie Martin

Therapist

Virtual • Oklahoma


“Together we explore the thoughts, emotions, and patterns that may be fueling anxiety or keeping you stuck.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Desiree Fisher

Desiree Fisher

Therapist

Virtual • Oklahoma


“My goal is to provide a warm, judgment-free environment where you can explore your experiences, build resilience, and move toward meaningful change.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Humorous, Solution-oriented

Offers free consultationsView profile and book
Michele Griffin

Michele Griffin

Therapist

Virtual • Oklahoma


“I believe people are capable of real change when they feel genuinely heard and have the right tools to support them.”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Solution-oriented
Dr. Ifeoma Ogbalu

Dr. Ifeoma Ogbalu

Psychiatric Mental Health NP

Virtual • Oklahoma


“She is dedicated to creating a warm, compassionate, and nonjudgmental environment where patients feel heard, respected, and supported.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Holistic, Solution-oriented, Warm
Diana Loesch

Diana Loesch

Therapist

Virtual • Tulsa, OK


“I know counseling works, because I've been there. I will never forget the lengthy internal debate "should I or shouldn't I?"”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, OCD, PTSD
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Zonzurea Thomas

Zonzurea Thomas

Therapist

Virtual • Oklahoma


“I support survivors of narcissistic abuse and domestic violence in a safe, collaborative space to process trauma and rebuild self-trust.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Energetic, Humorous
Rochelle Mason

Rochelle Mason

Therapist

Virtual • Oklahoma


I believe therapy should feel like a safe, relaxed space where you are in control. My approach is laid back and client-led, allowing you to dictate the direction of your therapy based on what feels most important to you. I don’t come in with a rigid agenda or a one-size-fits-all plan. Instead, I’m here to listen, support, and gently guide you as you work toward the areas of growth and healing you want to focus on. Together, we’ll move at your pace, building insight, skills, and confidence in a way that feels authentic and meaningful to you.

Cigna + 7 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Direct, Open-minded, Solution-oriented
Eli Sanchez

Eli Sanchez

Therapist

Virtual • Oklahoma City, OK


“As an ADHD-Certified Clinical Services Provider (ADHD-CCSP) specializing in ADHD and anxiety, I offer a safe and supportive space for your journey.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Men's issues
Challenging, Creative, Warm
Dr. Ed Callahan

Dr. Ed Callahan

Therapist

Virtual • Oklahoma


“Much of my work is with neurodivergent people and the families around them — autistic teens and adults, including Level 1 and late-identified presentations, along with ADHD, demand avoidance, and burnout.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Jill Bashorun

Jill Bashorun

Therapist

Virtual & in-person • Chandler, OK


“In the first session, we will spend time discussing what brought you to this place, your interests, your goals, your successes and what is important to you in your world.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Warm
Sarah McKemie

Sarah McKemie

Therapist

Virtual • Oklahoma


My background, before becoming a Licensed Clinical Social Worker, was in photography and performing arts. I have always been interested in healing, self-expression, and creativity, and this informs my work as a therapist. I am passionate about using curiosity, humor, and the spontaneity of the moment to explore issues of the past, present and future.

Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Shellita Selby

Shellita Selby

Therapist

Virtual • Yukon, OK


“My practice is built on the belief that healing begins in a safe, supportive environment where clients feel truly seen and heard.”
Cigna + 5 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Warm
Morgan Dillingham

Morgan Dillingham

Therapist

Virtual • Oklahoma


“I strive to create an inclusive and welcoming environment where you can authenically share and feel validated.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Direct, Empowering, Holistic

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.