Find a Cigna therapist in Tulsa, OK
Book a therapist or psychiatrist in Tulsa, OK covered by Cigna
Top Cigna-covered therapists and psychiatrists in Tulsa, OK
Tulsa residents with Cigna insurance can access compassionate mental health care through Headway, where the average client saves 75% on sessions. Connect with providers across the city who offer both talk therapy and medication management support with copays as low as $0.
Anger management, Anxiety, Grief or loss, Identity issues, LGBTQIA+, Panic disorders, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health, Curative, Humana Medicare Advantage, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss, PTSD, Stress management, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health, Curative,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Men's issues, OCD, Panic disorders, Relationship issues, Stress management, Substance use / addiction,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, LGBTQIA+, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes, Family issues, Grief or loss, Identity issues, Infertility, LGBTQIA+, Maternal mental health, Men's issues, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health, Providence Health Plan,
Anxiety, Depression, Grief or loss, Panic disorders, PTSD, Stress management, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, United Healthcare, Oscar, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford, Providence Health Plan,
Anxiety, Depression, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
I focus on the wholeness of a person emotionally, physically, and spiritually. If my clients prefer, I can provide an effortless Biblical approach. I also enjoy using mindfulness along with CBT in sessions as well. Personally, I enjoy social gatherings in my city, singing in choir, spending time with family and friends and learning about random health topics. I am a mother of two little guys and I have been married for 8 years.
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues, Maternal mental health, Relationship issues, Stress management, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Providence Health Plan,
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health,
If you’re here, chances are you’re carrying a lot—responsibilities, expectations, and maybe a quiet sense that something needs to shift. You don’t have to keep doing it all the hard way.
My approach is practical, supportive, and focused on real-life change. Together, we’ll uncover the strengths you already have and build tools you can actually use—so you feel more confident, less overwhelmed, and more in control of your life.
You won’t just talk about your stress—you’ll learn how to manage it. You’ll leave our work together with a clear plan for self-care, stronger boundaries, and a deeper connection to what truly matters to you. My goal is for you to feel better, yes—but also to live better, with more ease, clarity, and fulfillment.
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, Men's issues, Physical health issues, Relationship issues, Stress management, Women's issues,
Accepts Cigna, Aetna, United Healthcare, Oscar, Ascension, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Maternal mental health, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative,
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Curative, Providence Health Plan,
Anger management, Anxiety, Depression, Family issues, Grief or loss, Infertility, Maternal mental health, Men's issues, Panic disorders, Sleep disorder, Stress management, Trauma,
Accepts Cigna, Aetna, Ascension, Carelon Behavioral Health,
Anger management, Men's issues, Substance use / addiction
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Providence Health Plan,
Anger management, Anxiety, Depression, Diabetes, End of life care, Family issues, Grief or loss, Identity issues, Men's issues, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health, Curative, Humana Medicare Advantage, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, End of life care, Family issues, Grief or loss, OCD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, United Healthcare, Oscar, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford, Providence Health Plan,
Hi, I’m Ashley, a Licensed Professional Counselor-Supervisor, National Certified Counselor and Registered Play Therapist passionate about supporting children, teens, adults, and families through life’s challenges with greater understanding, connection, and confidence.
My clinical background is deeply rooted in infant and early childhood mental health, attachment, trauma, emotional regulation, and strengthening relationships within families. Over the years, my work has expanded to include adolescents and adults navigating anxiety, depression, trauma, life transitions, relationship challenges, parenting stress, burnout, and feeling disconnected from themselves or others.
One area I am especially passionate about is supporting individuals during pregnancy, postpartum, and the early parenting years. I feel deeply called to support mothers and parents as they navigate the emotional, relational, and identity shifts that can come with bringing new life into the world.
I believe healing happens when people feel safe, seen, and genuinely understood. My goal is to create a space where you can show up exactly as you are—without judgment, pressure, or the need to have it all figured out.
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Maternal mental health, Panic disorders, PTSD, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Ascension, Carelon Behavioral Health,
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health,
I am a Licensed Professional Counselor dedicated to supporting teens and adults through life's challenges with compassion, authenticity, and evidence-based care. I am passionate about empowering individuals to navigate everyday struggles, build emotional awareness, and develop tools for healthier living. Whether someone is facing anxiety, trauma, depression, or suicidal thoughts, I strive to create a safe, nonjudgmental space where they can be seen, heard, and supported. My mission is to walk alongside clients as they reclaim their voice, build confidence, and move towards a more hopeful and fulfilling future.
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, LGBTQIA+, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Providence Health Plan,
Anxiety, Depression, Family issues, Infertility, Maternal mental health, Men's issues, OCD, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, United Healthcare, Oscar, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Oxford,
Dedicated Therapist, Educator, and Lifelong Learner
My path to therapy wasn’t a straight line—it was a journey of persistence, family, and a commitment to helping others navigate their complex stories.
Born and raised in Tulsa, I earned a Psychology degree from Christian Brothers University before returning to Oklahoma to serve as an educator. With a second degree in Special Education focused on Emotional Disturbances, I spent years in the classroom supporting children and families through unique emotional challenges.
While I always felt called to therapy, I prioritized my roles as a mother and teacher in a small ranching community. Following a divorce, I turned that transition into a new beginning. As a single parent, I balanced full-time work and night school, graduating with my Master’s degree and a 4.0 GPA.
Real Experience for Real Life I bring clinical expertise in CBT and Solution-Focused Therapy, but also a wealth of lived experience. Today, I am remarried in a vibrant blended family with eight children and three grandkids. I intimately understand the dynamics of divorce, blended families, and the balancing act of personal growth. My family is my world, and this groundedness allows me to show up for you with authentic empathy and practical wisdom.
Anxiety, Depression, Family issues, Men's issues, PTSD, Relationship issues, Stress management, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health, Curative,
My therapy work is my purpose. I love what I do.
Individual Well Being, which includes stress and anxiety reduction, navigating life transitions, finding coping strategies and hope and meaning during grief and loss and working through trauma. Relationship Repair and Connection using couples and family therapy, parent child therapy and repairing sibling relationships. Creating What You Most Desire through discovering what gets in the way and then creating steps to get where you want to go..
My training as a Licensed Marital and Family Therapist and a Licensed Professional Counselor, along with being a Registered Play Therapist gives me the best back ground to assist you in these areas. My Masters in Family Relations and Child Development and Post Graduate Work in Human Relations serve as a strong foundation. My professional training in the Gottman Method and Johnson's Emotionally Focused Therapy is very helpful, as well as being a Prepare Enrich Facilitator for Assessment of Couple Relationships.
My most recent intensive training program was to become a Certified Clinical EFT Practitioner. This is a powerful mind body approach. The lay public calls it "tapping".
I am in private practice focusing on all of the above, doing in person and online virtual therapy. And in the past I worked in the non profit world in a similar capacity, as a therapist and supervisor.
I currently hold supervisory status to supervise LPC Candidates and Registered Play Therapist Candidates.
Anxiety, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health, Curative,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss, Identity issues, OCD, Panic disorders, PTSD, Stress management, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Depression, End of life care, PTSD, Stress management, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Aetna Medicare Advantage, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Therapy to restore pleasure and emotional safety after sexual assault and other trauma for adults and their partners. I specialize in three areas: sex & intimacy, trauma & emotional regulation, and anxiety disorders such as OCD and BPD. I have extensive experience supporting individuals and partners experiencing intimacy challenges related to desire discrepancy, neurodivergence, and partners hoping to rebuild healthy sexual relationships. I strive to provide care in a space that deeply honors identity and lived experience.
ADD/ADHD, Anxiety, Chronic conditions, Grief or loss, Identity issues, LGBTQIA+, Panic disorders, Physical health issues, PTSD, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, United Healthcare, Oscar, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Oxford,
About Me
Hello and welcome. You don't need to have everything figured out before seeking help. We can start where you are, identify what's getting in the way, and develop a path toward where you want to be.
The answers may be closer than you think.
I bring over 18 years of clinical counseling experience and graduate education in Christian Counseling, Rehabilitation Psychology, and Industrial-Organizational Psychology. My training extends to Family-Divorce Mediation, and Guardian Ad Litem applications although I am not an attorney in order to assist with the complexities of mental health challenges in divorce, custody and seperation contexts. For those seeking to restore their relationship, my Gottman relationship training focuses on helping distressed couples improve communication, reconnect, repair relationship injuries, and explore reconciliation.
My experience includes working within private practice, psychiatric hospitals, dual-diagnosis and residential programs, healthcare, and military settings. I have supported attorneys, doctors, police officers, engineers, CEO's, professional and paraprofessional workers, college students, educators, health care professionals, and veterans and active-duty service members and military families.
I work with couples, adults, seniors, adolescents, veterans, and professionals facing relationship difficulties, anxiety, depression, grief and loss, chronic illness, men's issues, workplace stress, life transitions, and faith-related concerns.
My approach is compassionate, practical, collaborative, and solution-focused. Together, we identify patterns contributing to distress, develop practical skills, strengthen healthy coping, and work toward meaningful change.
I accept Blue Cross Blue Shield, United HealthCare, Optum, Medicare, TRICARE, and many other insurance plans. Coverage can be verified before services begin.
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes, Family issues, Grief or loss, Identity issues, Maternal mental health, Men's issues, Physical health issues, Relationship issues, Stress management,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Carelon Behavioral Health,
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues, Identity issues, LGBTQIA+, Men's issues, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Transgender issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Aetna Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
I am a Licensed Professional Counselor based in Oklahoma working with individuals who are navigating stress, anxiety, life transitions, and relationship challenges. Many of my clients are highly functioning on the outside but feel overwhelmed, stuck or uncertain underneath. I provide a supportive, grounded space where you can slow down, sort through what is going on and begin moving forward with clarity. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I enjoy helping others gain knowledge and an understanding of themselves; helping manage their thoughts and emotions; gaining peace and improved relationships in their lives. I am here to support and empower you in that journey.
Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Identity issues, Relationship issues, Stress management,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Providence Health Plan,
Hello! My name is Michelle and I am a licensed professional counselor. I have been working in the mental health field for 11 years. I have worked with individuals and couples experiencing a variety of issues including family conflict, depression and anxiety, stress-related issues, domestic violence, trauma, anger management, communication challenges, self-esteem, and many more. My counseling style is warm , calm and interactive. I believe in treating everyone with respect and compassion.
ADD/ADHD, Anxiety, Chronic conditions, Family issues, Grief or loss, Physical health issues, Relationship issues, Stress management,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, United Healthcare, Oscar, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford, Providence Health Plan,
Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Relationship issues, Stress management, Trauma,
Accepts Cigna, Aetna, Ascension, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Maternal mental health, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Diabetes, End of life care, Family issues, Grief or loss, Identity issues, Infertility, Maternal mental health, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anger management, Anxiety, Depression, Family issues, Grief or loss, Relationship issues, Stress management,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health,
Anxiety, Bipolar disorder, Depression, End of life care, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Women's issues,
Accepts Cigna, Aetna, Ascension, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Transgender issues, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues, Infertility, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna, United Healthcare, United Healthcare Medicare Advantage, Oscar, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford,
Hello! I am a Licensed Professional Counselor in Oklahoma with over 10 years of experience in the mental health field. I hold a Master’s degree in Clinical Mental Health Counseling from the University of Oklahoma and have nearly 8 years of experience providing counseling services to children, adolescents, and adults in a variety of treatment settings. I have experience helping individuals navigate anxiety, depression, bipolar disorder, trauma, stress, life transitions, and other emotional challenges that can make daily life feel overwhelming. My goal is to provide a supportive, nonjudgmental environment where clients feel safe to be themselves, build insight, strengthen coping skills, and work toward meaningful personal growth.
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes, Family issues, Grief or loss, Identity issues, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Oklahoma, Aetna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.